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Fish Unprepared/Unprocessed Comparisons For Diabetics

6 Oz Stuffed Tilapia vs Ret Bag Catfish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Ret Bag Catf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	53.5	62	26.6	—	2.2	1.3	13.3

16/20 Coc Brd Torpedo Shr vs 7 Oz Stfd Flndr Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1

Tempura Tilapia Tenders vs 8 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	38.0	268	18.8	0.9	0.9	17.0	11.6
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4

Breaded Tilapia Bites vs Tilapia Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	4.0	135	3.6	0.7	2.1	7.8	11.4

8 Oz El Casino Stfd Fldr vs Stfd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4
Stfd Tilapia Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Packers Deli Style Breaded Catfish Fillet vs Brd Fish Stix Heat/Serve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Packers Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	19.3	168	11.5	1.8	2.7	4.0	11.5
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5

Stfd Tilapia vs 4/6 Oz Co V/P Redfish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	1.9	116	0.9	—	—	4.5	17.0

P/C Breaded Fish Sticks vs Smkd Sliced Salmon Side

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	3.8	125	3.6	1.8	—	2.7	23.2

6 Oz Rolled Stfd Sole vs 2 Oz Rolled Stuffed Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4

P/C Breaded Fish Sticks vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

Ltly Brd Cajun Crawfish vs Tilapia Tempura Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3

Ltly Brd Cajun Crawfish vs Spanish Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	48.3	204	23.0	1.8	0.9	6.2	12.4
Spanish Sard... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs Spanish Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7
Spanish Sard... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2

P/C Breaded Fish Sticks vs 2 3 Beer Battered Pollock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5

1/3 Lb Co Snapper Fillet vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1/3 Lb Co Sn... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

6 Oz Rolled Stfd O/Roughy vs Crawfish Fritter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
Crawfish Fri... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3

Tempura Brd Tilapia vs Rstd Tomato & Herb Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	26.5	274	17.9	—	1.2	15.5	14.3
Rstd Tomato ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	5.7	191	2.1	1.4	—	12.8	17.0

Mango Crusted Swai vs Whitefish Smoked Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cruste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	94.6	191	35.5	27.0	1.4	2.8	5.7
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5

Tray/Pak Stuffed Flounder vs Brd Fish Stix Heat/Serve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	34.6	250	25.0	1.3	1.3	13.2	10.5

Hiyashi Wakame vs Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6

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