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Fish Unprepared/Unprocessed Comparisons For Diabetics

6 Oz El Casino Stfd Flndr vs Breaded Fish Squares 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	23.2	74	4.6	1.1	0.4	1.6	9.9
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3

10 Oz El Casino Stfd Fldr vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

Packers Deli Style Breaded Catfish Fillet vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Packers Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	19.3	168	11.5	1.8	2.7	4.0	11.5
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

Raw Brd Pollock Sliders vs P/C Breaded Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6
P/C Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4

7 Oz Stfd Flndr Monterey vs Tray/Pak Stuffed Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Oz Stfd Fl... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	25.1	141	7.1	1.0	0.5	7.1	12.1
Tray/Pak Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2

Crawfish Fritter Mix vs 8 Oz.Stfd O/Roughy Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3
8 Oz.Stfd O/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	39.1	115	9.3	1.8	0.4	3.5	10.6

P/C Breaded Fish Sticks vs 6 Oz Rolled Stfd Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1

Breaded Fish Squares 4 Oz vs Oven Ready Brd Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4

Taco Lu Baja Breaded Fish vs Spin & Artichoke Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Lu Baja... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	17.5	88	8.9	0.9	0.9	0.9	11.5
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	4.0	85	2.8	0.7	1.4	4.3	7.8

Breaded Fish Squares 4 Oz vs 2 3 Beer Battered Pollock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5

Potato Crusted Cod vs Packers Deli Style Breaded Catfish Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Crust... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	15.4	106	5.7	—	—	2.5	15.6
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	19.3	168	11.5	1.8	2.7	4.0	11.5

6 Oz El Casino Stfd Flndr vs 4 Oz Raw Brd Fish Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	23.2	74	4.6	1.1	0.4	1.6	9.9
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5

2 Oz Rolled Stuffed Sole vs Ret Bag V/P Tuna Stk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	7.7	82	2.4	—	—	0.9	14.7

Raw Brd Deli Cod vs Hiyashi Wakame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	52.5	161	24.1	0.9	—	0.9	13.4
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	12.0	100	15.0	20.0	—	2.5	—

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs 8 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	5.8	81	3.5	—	—	1.2	17.7
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4

Raw Brd Pollock Sliders vs 6 Oz El Casino Stfd Flndr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	33.2	115	15.0	—	—	0.9	10.6
6 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	23.2	74	4.6	1.1	0.4	1.6	9.9

Tilapia Tempura Tenders vs Raw Brd Deli Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	52.5	161	24.1	0.9	—	0.9	13.4

Thai Chili Salmon vs 10 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	37.7	124	7.4	1.8	0.5	2.7	16.3

Tilapia Tempura Tenders vs 1/3 Lb Co Snapper Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.5	274	17.9	1.2	1.2	15.5	14.3
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	0.6	97	0.3	—	—	1.3	20.4

Stfd Tilapia vs Breaded Swai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	37.8	195	18.6	0.9	0.9	1.3	26.6

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