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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Breakfast Flatbreads vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	59.5	272	28.8	3.2	4.0	12.8	10.4
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar	53.1	264	23.6	3.6	3.6	13.6	15.0

Unsweetened Steelcut Oatmeal, Unsweetened vs Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Unsweetened Steelcut Oatmeal, Unsweetened	51.5	75	13.2	—	1.8	1.3	2.6
Triple Play ... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play	53.9	242	24.2	—	0.8	10.0	11.7

Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese vs Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • TARGET STORES Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese	3.8	195	3.9	1.3	1.3	15.6	11.7
Banquet, Chi... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches	57.6	284	33.7	3.2	2.1	11.6	11.6

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	43.0	136	13.6	2.0	2.5	5.6	8.1
Sausage, Egg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant	50.7	161	10.6	2.0	0.4	10.6	4.7

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mornin... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble	27.1	144	8.0	2.0	1.0	8.5	9.5
Sausage Egg ... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese	57.2	299	23.6	1.6	—	18.1	9.5

Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play vs Turkey Susage English Muffin Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Play ... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play	53.9	242	24.2	—	0.8	10.0	11.7
Turkey Susag... Food 2 Food 2 • H.J. HEINZ COMPANY Turkey Susage English Muffin Sandwich	46.5	187	21.1	0.8	1.6	6.5	11.4

Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese vs Sausage Biscuits, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg And... Food 1 Food 1 • JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese	46.7	141	15.9	—	1.8	4.1	8.8
Sausage Bisc... Food 2 Food 2 • OWENS FOODS INC. Sausage Biscuits, Sausage	43.6	347	24.5	2.0	1.0	22.5	9.2

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale vs Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus'ge, Pot... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale	50.9	120	12.9	1.2	2.1	5.4	5.4
Breakfast Sa... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Breakfast Sandwiches, Sausage Egg, Cheese Biscuits	55.3	300	25.8	5.0	1.7	18.3	9.2

Bacon & Cheese Egg Bites, Bacon & Cheese vs Quelle Quiche!, Spinach & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Chee... Food 1 Food 1 • WAL-MART STORES, INC. Bacon & Cheese Egg Bites, Bacon & Cheese	11.4	223	4.6	1.5	—	15.4	16.2
Quelle Quich... Food 2 Food 2 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	34.2	227	13.6	0.5	1.5	16.1	7.8

Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon And Potatoes Casserole Bites, Meat Lovers vs Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon And Potatoes Casserole Bites, Meat Lovers	9.4	238	6.0	1.2	—	17.9	14.3
Canadian Bac... Food 2 Food 2 • HY-VEE, INC. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese	40.8	158	19.2	0.8	1.7	3.3	10.8

Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese vs Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HY-VEE, INC. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese	47.7	282	20.6	0.8	1.5	16.8	10.7
Blueberry Ch... Food 2 Food 2 • CONAGRA BRANDS, INC. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia	86.8	150	24.3	9.7	2.9	3.9	4.4

Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper	26.3	355	19.7	2.6	1.3	23.7	13.2
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	56.1	189	21.7	2.1	1.4	5.6	12.6

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Microwaveable Chicken & Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese	51.2	312	22.7	3.9	1.6	20.3	10.2
Microwaveabl... Food 2 Food 2 • SWAGGERTY SAUSAGE CO. Microwaveable Chicken & Buttermilk Biscuits	26.9	264	15.4	—	—	13.2	9.9

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	26.3	338	20.3	2.7	1.4	21.6	13.5
Bacon, Gouda... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg	47.5	276	24.8	2.9	1.0	12.4	14.3

Ihop At Home, French Toast Breakfast Sandwich vs Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito, Original Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	42.5	213	16.9	3.7	0.7	11.8	9.6
Original Bre... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito, Original Breakfast	77.8	218	26.3	1.9	0.6	9.6	7.1

Breakfast Mini Bagels vs Tofu Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Mi... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Breakfast Mini Bagels	48.8	191	29.2	2.3	1.1	5.6	7.9
Tofu Scramble Food 2 Food 2 • AMY'S KITCHEN INC. Tofu Scramble	36.6	165	9.4	1.6	2.0	10.6	7.8

Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble vs Sausage, Egg, & Cheese Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Red Pep... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble	9.6	171	3.5	0.6	0.6	11.8	11.2
Sausage, Egg... Food 2 Food 2 • DUTCH FARMS INC. Sausage, Egg, & Cheese Muffin	51.9	264	23.3	2.3	2.3	14.0	10.1

English Muffin Sandwich vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	48.4	186	23.9	1.8	1.8	5.3	11.5
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	79.6	231	29.9	2.7	2.0	7.5	9.5

Kroger, Sausage & Pancake, Blueberry, Blueberry vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake, Blueberry, Blueberry	85.7	355	31.9	13.5	—	22.0	7.1
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	26.6	283	23.3	1.7	—	16.7	11.7

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs 3 Cheese Egg Bites, 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BI-LO INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	26.5	302	13.2	1.9	—	22.6	9.4
3 Cheese Egg... Food 2 Food 2 • FAIR MARKET, INC. 3 Cheese Egg Bites, 3 Cheese	11.5	177	4.6	1.5	—	12.3	11.5

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