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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Ihop At Home, French Toast Breakfast Sandwich vs Feta & Spinach Omelet Bites, Feta & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	42.5	213	16.9	3.7	0.7	11.8	9.6
Feta & Spina... Food 2 Food 2 • MEIJER, INC. Feta & Spinach Omelet Bites, Feta & Spinach	17.2	212	8.9	1.8	0.9	15.0	9.7

Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe vs Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Rec... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe	5.7	176	2.9	1.0	—	11.8	13.7
Ready Bake B... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	34.9	172	10.1	2.0	1.0	11.1	8.1

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty vs Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Sc... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty	54.7	140	19.0	2.8	3.4	5.0	6.2
Unwrapped Bu... Food 2 Food 2 • CONAGRA BRANDS, INC. Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble	33.3	83	10.3	1.0	2.0	1.7	6.4

Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion	23.4	134	11.6	4.5	0.9	6.3	8.0
Flaky Croiss... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack	39.9	298	18.6	2.4	1.6	20.2	10.5

Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese, Bacon vs Sausage Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Scramb... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese, Bacon	82.6	265	27.1	6.0	1.2	12.7	10.2
Sausage Biscuit Food 2 Food 2 • BOB EVANS FARMS INC Sausage Biscuit	45.7	341	28.4	1.1	1.1	21.6	8.0

Quinoa Breakfast Toastables, Cinnamon Vanilla vs Egg, Sausage & Cheese Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	31.4	150	23.8	1.3	3.8	5.0	3.8
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	56.1	227	23.4	0.8	0.8	10.2	8.6

Spinach Egg White Frittata, Spinach Egg White vs Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • CLASSIC COOKING INC. Spinach Egg White Frittata, Spinach Egg White	7.7	123	8.8	1.8	1.8	7.0	8.8
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon	5.6	289	3.6	1.2	—	21.7	18.1

Breakfast Enchiladas, Chipotle & Poblano vs Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast En... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	63.0	123	15.4	0.9	1.3	5.3	4.4
Egg, Red Pep... Food 2 Food 2 • ROCHE BROS SUPERMARKETS INC. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble	9.6	171	3.5	0.6	0.6	11.8	11.2

Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie vs Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie	33.4	96	10.1	1.5	1.5	3.5	7.1
Canadian Bac... Food 2 Food 2 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	42.3	195	17.3	0.8	0.8	8.3	12.0

Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies vs Spicy Chorizo Queso Hash All Day Breakfast, Spicy Chorizo Queso Hash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Veggie... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies	48.7	176	22.4	1.6	2.4	4.8	9.6
Spicy Choriz... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Spicy Chorizo Queso Hash All Day Breakfast, Spicy Chorizo Queso Hash	50.5	153	11.4	2.0	1.2	9.0	6.3

Breakfast Burritos vs Sausage & Pancake On A Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Burritos	54.2	208	24.2	—	0.8	7.5	10.8
Sausage & Pa... Food 2 Food 2 • THE KROGER CO. Sausage & Pancake On A Stick	40.5	254	29.6	9.9	—	12.7	8.5

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Sausage Wrap, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese	51.2	312	22.7	3.9	1.6	20.3	10.2
Sausage Wrap... Food 2 Food 2 • ORION ENTEPRISES, INC. Sausage Wrap, Blueberry	30.3	338	23.9	7.0	1.4	21.1	11.3

Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Tofurky, Quiche Vegan Sausage & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blast ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast	67.0	257	25.0	3.5	0.7	13.2	11.1
Tofurky, Qui... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Quiche Vegan Sausage & Veggie	63.3	244	20.2	1.9	4.7	13.2	10.8

Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin vs Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Muffin... Food 1 Food 1 • SUPERVALU, INC. Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin	36.8	176	14.8	2.1	1.4	5.6	12.0
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon	5.6	289	3.6	1.2	—	21.7	18.1

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits vs Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	30.5	297	18.7	—	1.1	22.0	7.7
Egg, Pork Sa... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	71.4	218	22.4	0.6	0.6	10.0	10.0

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage vs Breakfast Bacon Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Saus... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage	7.7	92	3.3	0.7	0.7	6.5	5.9
Breakfast Ba... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Breakfast Bacon Wrap	70.9	288	25.0	—	1.3	13.5	10.3

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese vs Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl, Farmhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	59.1	289	22.5	1.4	0.7	17.6	10.6
Farmhouse Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl, Farmhouse	29.1	152	8.6	1.5	1.0	9.1	8.6

Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon vs Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon	5.6	289	3.6	1.2	—	21.7	18.1
Mango Aa Pas... Food 2 Food 2 • SAMBAZON, INC. Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit	61.5	114	20.5	10.2	1.8	4.8	0.6

Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese vs Ham & Cheese Omelets, Ham & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork &... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese	43.9	311	27.8	6.7	2.2	17.8	10.0
Ham & Cheese... Food 2 Food 2 • EGGLAND'S BEST, INC. Ham & Cheese Omelets, Ham & Cheese	5.8	162	2.7	0.9	—	11.7	11.7

Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese vs Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	51.9	264	23.3	2.3	2.3	14.0	10.1
Country Roll... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack	61.6	252	29.4	4.2	2.5	10.1	11.8

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