Frozen Dinners & Entrees Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortellini W...
Food 1
Food 1
• AMY'S KITCHEN INC.
Tortellini With Mushrooms & Peas In Cream Sauce, Mushrooms & Peas In Cream Sauce
|
78.0 | 145 | 16.9 | 2.4 | 1.2 | 5.5 | 7.5 |
|
Chicken Teri...
Food 2
Food 2
• GLENCOURT INC.
Chicken Teriyaki White Meat Chicken In Teriyaki Sauce With Shelled Edamame, Carrots, Water Chestnuts & Brown Rice, Chicken Teriyaki
|
75.1 | 108 | 18.1 | 6.9 | 1.7 | 1.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Lasag...
Food 1
Food 1
• ALLE PROCESSING CORP
Cheese Lasagna, Cheese
|
100.0 | 177 | 25.4 | 3.2 | 0.4 | 4.2 | 7.1 |
|
Lasagna With...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Lasagna With Meat & Sauce With 100% Pure Beef, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese, Lasagna With Meat & Sauce
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.7 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce, Chicken Alfredo
|
42.7 | 125 | 10.7 | 1.1 | 2.3 | 4.9 | 9.9 |
|
Beef & Bean ...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Beef & Bean Chimichangas, Beef & Bean
|
61.5 | 292 | 31.0 | 0.9 | 2.7 | 15.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Bech...
Food 1
Food 1
• AMY'S KITCHEN INC.
Spinach Bechamel Lasagna, Spinach Bechamel
|
64.3 | 153 | 14.5 | 2.4 | 1.6 | 7.8 | 5.9 |
|
Coconut Sauc...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce, Coconut Sauced Chicken
|
13.9 | 57 | 3.9 | 1.4 | 1.4 | 2.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan
|
56.7 | 131 | 15.7 | 2.0 | 1.0 | 4.0 | 9.1 |
|
Light & Lean...
Food 2
Food 2
• AMY'S KITCHEN INC.
Light & Lean Mattar Paneer
|
71.3 | 115 | 18.5 | 2.6 | 2.6 | 2.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Beef
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Pepper Beef
|
100.0 | 148 | 21.9 | 5.3 | 1.4 | 4.6 | 4.6 |
|
Enchiladas A...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Enchiladas Al Chipotle With Black Beans & Rice, Hot
|
100.0 | 155 | 19.8 | 1.1 | 1.4 | 6.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Ste...
Food 1
Food 1
• ALDI INC.
Stir Fry Steamed Broccoli
|
9.9 | 42 | 9.5 | 3.6 | 3.6 | — | 2.4 |
|
Chicken Parm...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Chicken Parmesan With Pasta
|
20.9 | 174 | 12.0 | 1.2 | 7.5 | 9.1 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lasagna Laye...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna
|
61.0 | 123 | 16.0 | 3.8 | 1.4 | 3.8 | 6.1 |
|
Slow Roasted...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef
|
47.8 | 69 | 8.0 | 1.4 | 1.1 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Brown Sugar Brussels With Uncured Bacon, Brown Sugar
|
1.9 | 98 | 4.5 | 3.6 | 3.6 | 5.4 | 4.5 |
|
Slow Cooked ...
Food 2
Food 2
• WAL-MART STORES, INC.
Slow Cooked Beef Pot Roast
|
27.2 | 143 | 11.4 | 1.4 | 1.4 | 6.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light&Lean Q...
Food 1
Food 1
• AMY'S KITCHEN INC.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
|
63.2 | 18 | 17.2 | 2.2 | 3.1 | 2.0 | 4.4 |
|
Plant Based ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Plant Based Protein Chipotle Bowl With Black Beans
|
35.6 | 92 | 16.2 | 2.1 | 3.5 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mosul Kubba ...
Food 1
Food 1
• GOLDEN STAR WHOLESALE, INC.
Mosul Kubba Ground Beef & Lamb Patty Kabob With Basmati Rice And Vegetables, 10 Oz
|
77.1 | 180 | 15.2 | 0.7 | 1.1 | 9.5 | 9.2 |
|
Shrimp Scamp...
Food 2
Food 2
• DEMERS FOOD GROUP INC.
Shrimp Scampi Tender Shrimp, Tomatoes & Al Dente Linguini A Rich Scampi Sauce, Shrimp Scampi
|
68.7 | 128 | 16.7 | 1.3 | 1.3 | 2.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Lasagna...
Food 1
Food 1
• FOOD TOWN STORES INC.
Meat Lasagna With Sauce
|
53.1 | 112 | 13.6 | 3.7 | 0.9 | 3.7 | 6.5 |
|
Chicken Parm...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan
|
52.4 | 150 | 12.8 | 1.8 | 0.9 | 7.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ziti Bologne...
Food 1
Food 1
• SAFEWAY, INC.
Ziti Bolognese Ground Beef And Italian Sausage In A Classic Bolognese Sauce With Ziti Pasta And Mozzarella Cheese, Ziti Bolognese
|
39.1 | 120 | 11.0 | 2.0 | 1.0 | 5.5 | 7.5 |
|
Marie Callen...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Marie Callender's, Sausage, Gravy & Egg Pot Pie
|
100.0 | 286 | 23.3 | 1.4 | 1.8 | 19.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bruschetta S...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Bruschetta Style A Three Cheese Blend With A Savory Bruschetta Spread Stone Baked Flatbread, Bruschetta Style
|
56.4 | 192 | 24.8 | 1.6 | 1.6 | 7.2 | 8.8 |
|
Oven Fried C...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Oven Fried Chicken With Mashed Potatoes Bowls
|
70.8 | 98 | 12.8 | 2.0 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• KASHI INTERNATIONAL CORPORATION
Southwest Style Chicken, Southwest Style
|
51.4 | 85 | 11.3 | 1.1 | 2.1 | 1.8 | 5.7 |
|
Severino Hom...
Food 2
Food 2
• SEVERINO PASTA MFG.
Severino Homemade Pasta, Ravioletti
|
62.6 | 141 | 15.9 | 0.9 | 1.8 | 6.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pot ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chicken Pot Pie, Chicken
|
56.6 | 159 | 14.1 | 2.2 | 1.3 | 8.8 | 6.2 |
|
Massaman Cur...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Massaman Curry Sauce With Chicken, Massaman With Chicken
|
100.0 | 154 | 19.7 | 2.0 | 0.9 | 4.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito
Food 1
Food 1
• 7-ELEVEN, INC.
Burrito
|
100.0 | 208 | 30.0 | 1.1 | 4.2 | 6.0 | 9.2 |
|
Lasagna, Mex...
Food 2
Food 2
• WAL-MART STORES, INC.
Lasagna, Mexican Style
|
54.7 | 150 | 13.7 | 2.7 | 1.3 | 7.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Skil...
Food 1
Food 1
• THE KROGER CO.
Kroger, Skillet Meals Chicken Florentine
|
53.1 | 106 | 11.8 | 1.6 | 0.8 | 2.9 | 7.4 |
|
Salisbury St...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak
|
70.3 | 165 | 8.8 | 1.0 | 1.2 | 11.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Jala...
Food 1
Food 1
• GREEN CHILE CONCEPTS LLC
Steak & Jalapeno Shredded Burrito, Steak & Jalapeno
|
78.9 | 241 | 25.3 | 1.2 | 1.2 | 12.4 | 8.8 |
|
Turkey Pot P...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Turkey Pot Pie, Turkey
|
64.3 | 187 | 17.2 | 1.5 | 0.5 | 11.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Made, ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Smart Made, Mediterranean Style Chicken Bowl
|
46.8 | 102 | 11.4 | 2.4 | 2.0 | 3.5 | 7.5 |
|
Prime Rib Wi...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce
|
43.2 | 90 | 11.3 | 3.6 | 1.4 | 2.7 | 5.0 |