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Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics

North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend vs Hannaford, Pink Lemonade Frozen Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend	28.0	53	12.6	8.0	3.3	0.3	0.7
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Pink Lemonade Frozen Concentrate	55.8	244	62.2	62.2	—	—	2.2

Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries vs Big Y, Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapples, ... Food 1 Food 1 • BLENDTOPIA, INC, Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries	28.0	71	17.2	10.1	3.0	1.0	1.0
Big Y, Slice... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Sliced Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Fresh Frozen Berry Medley Strawberries, Blackberries, Blueberries, Raspberries, Berry Medley vs Organic Sliced Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Berry Medley Strawberries, Blackberries, Blueberries, Raspberries, Berry Medley	23.8	54	12.2	7.4	4.1	0.3	0.7
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Bananas	55.7	86	22.9	12.1	2.9	—	1.4

Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries, Berry Medley vs 100% Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SHURFINE Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries, Berry Medley	20.0	49	12.3	7.4	4.1	0.4	0.8
100% Orange ... Food 2 Food 2 • TARGET STORES 100% Orange Juice	54.0	183	45.0	40.0	—	—	—

Strawberries Sliced vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries Sliced	20.1	36	9.3	6.4	2.1	—	0.7
Tropical Ble... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	26.0	48	12.0	9.6	1.6	—	0.8

Mixed Berry Blend, Strawberries, Blueberries & Blackberries vs Strawberries With Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • OREGON POTATO COMPANY Mixed Berry Blend, Strawberries, Blueberries & Blackberries	23.9	57	12.1	7.9	3.6	0.4	0.7
Strawberries... Food 2 Food 2 • DELHAIZE AMERICA, INC. Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7

Strawberries vs Lemonade Frozen Concentrate, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries	72.1	108	27.3	23.7	1.4	—	—
Lemonade Fro... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemonade Frozen Concentrate, Lemonade	58.0	244	64.4	60.0	—	—	—

Pineapple Chunks, Pineapple vs Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks, Pineapple	20.1	36	8.6	6.4	1.4	—	0.7
Limeade Food 2 Food 2 • WAL-MART STORES, INC. Limeade	100.0	250	61.4	59.1	—	—	—

Freshly Frozen Mixed Fruit vs Fruta Guanabana Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • GIANT EAGLE, INC. Freshly Frozen Mixed Fruit	30.0	50	12.1	8.6	1.4	—	0.7
Fruta Guanab... Food 2 Food 2 • GOYA FOODS, INC. Fruta Guanabana Pulp	34.0	40	18.6	15.5	1.0	—	1.0

Dark Sweet & Red Tart Cherries vs Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet &... Food 1 Food 1 • JASPER WYMAN & SON Dark Sweet & Red Tart Cherries	36.1	57	15.0	12.1	2.1	—	0.7
Mixed Berrie... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries	23.9	57	12.1	7.1	3.6	0.4	0.7

Pulp Free 100% Orange Juice From Concentrate, Orange vs Hannaford, Unsweetened 100% Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free 10... Food 1 Food 1 • SHURFINE Pulp Free 100% Orange Juice From Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Hannaford, U... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Unsweetened 100% Grape Juice	81.7	283	68.3	68.3	—	—	1.7

Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream vs Cranberry Kelp Cubes, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindy's Home... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	71.9	89	20.0	16.7	—	0.6	0.6
Cranberry Ke... Food 2 Food 2 • OCEAN APPROVED, LLC Cranberry Kelp Cubes, Cranberry	4.0	59	11.8	—	5.9	—	2.9

Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade vs Antioxidant Blend Strawberries, Pitted Dark Sweet Cherries, Wild Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • HY-VEE, INC. Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade	59.8	169	42.3	42.3	—	—	1.4
Antioxidant ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Antioxidant Blend Strawberries, Pitted Dark Sweet Cherries, Wild Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend	27.8	57	12.9	8.6	2.9	0.4	0.7

Organic Blueberries vs Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • WAL-MART STORES, INC. Organic Blueberries	33.9	58	13.6	9.0	2.6	0.7	0.7
Strawberries... Food 2 Food 2 • ALDI INC. Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango	26.0	43	10.7	8.6	1.4	—	0.7

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate vs Pina Pineapple Fruit Pulp, Pina Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	62.0	217	51.7	48.3	—	—	—
Pina Pineapp... Food 2 Food 2 • BEST WHOLESALE GROCERS LLC Pina Pineapple Fruit Pulp, Pina Pineapple	78.0	150	40.0	40.0	1.0	—	—

100% Juice With Pulp, Orange Country Style vs Fresh Start Smoothie Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice W... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Juice With Pulp, Orange Country Style	53.8	183	45.0	40.0	—	—	1.7
Fresh Start ... Food 2 Food 2 • OREGON POTATO COMPANY Fresh Start Smoothie Blend	31.9	44	9.3	4.4	2.2	—	1.3

Young Thai Coconut Meat vs Welch's, Fruit Juice Cocktail, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young Thai C... Food 1 Food 1 • BRITTANY RECORDS Young Thai Coconut Meat	11.8	90	9.0	3.0	3.0	6.0	2.0
Welch's, Fru... Food 2 Food 2 • WELCH FOODS INC Welch's, Fruit Juice Cocktail, Grape, Grape	76.0	250	63.3	61.7	—	—	—

Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries vs Chocolate Smoothie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mixe... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries	23.9	57	12.9	7.9	4.3	0.7	0.7
Chocolate Sm... Food 2 Food 2 • HOVAN'S GROUP LLC Chocolate Smoothie Kit	43.6	91	19.8	8.3	1.7	0.4	3.3

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Strawberries Frozen Cubes, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry	22.0	57	12.9	5.7	5.0	—	0.7
Strawberries... Food 2 Food 2 • PROFUSA PRODUCTS INC Strawberries Frozen Cubes, Strawberries	16.1	29	7.9	5.0	2.1	—	0.7

Frozen Bluberries vs Unsweetened Blueberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Blube... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Frozen Bluberries	25.8	50	12.1	8.6	2.9	0.7	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blueberries, Unsweetened	29.9	45	12.3	8.4	2.6	0.7	0.7

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