Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cinnamon French Toast Sticks, Cinnamon
|
72.0 | 289 | 43.3 | 13.3 | 2.2 | 11.1 | 5.6 |
|
Organic Mini...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Waffles, Homestyle
|
17.6 | 250 | 41.7 | 8.3 | 4.2 | 10.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• SHURFINE
Chocolate Chip Waffles, Chocolate Chip
|
47.2 | 200 | 34.3 | 5.7 | — | 5.7 | 4.3 |
|
Chocolate Ch...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Chocolate Chip Waffles, Chocolate Chip
|
45.3 | 200 | 34.3 | 5.7 | 1.4 | 5.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Who...
Food 1
Food 1
• THE KELLOGG COMPANY
Original Whole Grain Waffles Made With Madagascar Vanilla, Original With Madagascar Vanilla
|
37.1 | 218 | 40.0 | 10.9 | 5.5 | 7.3 | 5.5 |
|
Crepes With ...
Food 2
Food 2
• CREAPAN
Crepes With Fruit Filling
|
37.8 | 215 | 31.5 | 23.2 | 2.0 | 7.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bel...
Food 1
Food 1
• HARRIS-TEETER INC.
Cinnamon Belgian Waffles, Cinnamon
|
56.0 | 354 | 46.2 | 13.9 | 1.5 | 13.9 | 7.7 |
|
Buttermilk F...
Food 2
Food 2
• BAKER MILLS
Buttermilk Flapjack Puffs, Buttermilk
|
42.1 | 266 | 27.7 | 8.5 | 4.3 | 12.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Jemima,...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Aunt Jemima, Lowfat Pancakes
|
84.7 | 223 | 42.7 | 10.7 | 1.0 | 2.9 | 4.9 |
|
Buttery Mapl...
Food 2
Food 2
• SOUTHEASTERN MEATS OF PELHAM, INC.
Buttery Maple! Snackn Waffles, Buttery Maple!
|
71.2 | 368 | 54.4 | 22.1 | — | 13.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Waffles, Dark Chocolate Chip
|
66.6 | 314 | 48.6 | 10.0 | — | 10.0 | 2.9 |
|
Protein Toas...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Protein Toaster Waffles
|
43.4 | 324 | 32.4 | 5.4 | 1.4 | 14.9 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• FRESH & EASY
Buttermilk Pancakes
|
90.2 | 231 | 40.2 | 9.4 | 0.9 | 5.1 | 5.1 |
|
Classic Plan...
Food 2
Food 2
• BAKER MILLS
Classic Plant Based Power Waffles, Classic
|
44.0 | 289 | 34.2 | 6.6 | 3.9 | 13.2 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• KIDFRESH
Chocolate Chip Pancakes, Chocolate Chip
|
60.2 | 235 | 34.3 | 7.8 | 3.9 | 7.8 | 8.8 |
|
Buttermilk C...
Food 2
Food 2
• BAKER MILLS
Buttermilk Carb Conscious Power Waffles, Buttermilk
|
19.0 | 263 | 29.0 | 1.3 | 15.8 | 13.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• SWAP FOODS LLC
Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything
|
80.8 | 253 | 45.3 | 2.1 | 2.1 | 7.4 | 2.1 |
|
Blueberry Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blueberry Organic Mini Pancakes, Blueberry
|
11.8 | 211 | 36.8 | 10.5 | 5.3 | 5.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Flavored Pancakes, Chocolatey Chip
|
47.1 | 271 | 50.0 | 20.8 | — | 7.3 | 4.2 |
|
Strawberry, ...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry
|
66.1 | 329 | 50.0 | 11.4 | 1.4 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• THE KELLOGG COMPANY
French Toast Waffles
|
36.8 | 311 | 44.4 | 11.1 | 2.2 | 13.3 | 6.7 |
|
Chocolatey D...
Food 2
Food 2
• GENERAL MILLS, INC.
Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
|
38.9 | 289 | 46.7 | 11.1 | 2.2 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Waffl...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Waffles, Chocolate Chip, Chocolate Chip
|
56.5 | 286 | 42.9 | 8.6 | 1.4 | 10.0 | 5.7 |
|
Strawberry, ...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry
|
66.1 | 329 | 50.0 | 11.4 | 1.4 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mult...
Food 1
Food 1
• STAR MARKETS CO.
Organic Multigrain Waffles
|
50.6 | 257 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
Linda's Gour...
Food 2
Food 2
• PEAK HEALTH CARE PRODUCTS, INC.
Linda's Gourmet, Potato Pancakes
|
40.4 | 333 | 34.8 | 2.9 | 4.3 | 18.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle To...
Food 1
Food 1
• BIRCH BENDERS, INC.
Homestyle Toaster Waffles, Homestyle
|
42.6 | 306 | 37.1 | 8.1 | 1.6 | 12.9 | 6.5 |
|
Battered Fre...
Food 2
Food 2
• ENDE FOODS, INC.
Battered French Toast Sticks, Battered French
|
61.9 | 308 | 38.5 | 12.1 | 3.3 | 13.2 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
French Toast Sticks
|
100.0 | 319 | 49.6 | 22.1 | 1.8 | 10.6 | 5.3 |
|
Price Rite, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Price Rite, Buttermilk Pancakes
|
88.4 | 238 | 43.8 | 11.4 | 1.0 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• AHOLD USA, INC.
French Toast Bites, Cinnamon
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
|
Organic Waff...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Organic Waffles, Original
|
46.9 | 213 | 34.7 | 4.0 | 2.7 | 8.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mult...
Food 1
Food 1
• STAR MARKETS CO.
Organic Multigrain Waffles
|
50.6 | 257 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
French Toast...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
French Toast Sticks, Cinnamon
|
87.5 | 311 | 43.4 | 12.3 | 0.9 | 13.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cinnam...
Food 1
Food 1
• COLERIDGE PARTNERS LLC
Sweet Cinnamon! Waffles, Sweet Cinnamon!
|
53.8 | 364 | 54.6 | 21.8 | 3.6 | 14.6 | 9.1 |
|
Organic Mini...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Waffles, Blueberry
|
17.6 | 250 | 41.7 | 12.5 | 4.2 | 10.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk W...
Food 1
Food 1
• RALEY'S
Buttermilk Waffles
|
47.3 | 200 | 34.3 | 2.9 | — | 4.3 | 4.3 |
|
Spartan, Waf...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Waffles, Blueberry, Blueberry
|
45.1 | 243 | 34.3 | 7.1 | 1.4 | 8.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk M...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Buttermilk Multigrain Waffles, Buttermilk
|
28.7 | 230 | 23.0 | 2.7 | 2.7 | 8.1 | 14.9 |
|
Buttermilk &...
Food 2
Food 2
• BAKER MILLS
Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla
|
39.8 | 316 | 31.6 | 9.2 | 3.9 | 14.5 | 15.8 |