Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Maple ...
Food 1
Food 1
• GENERAL MILLS, INC.
Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple
|
62.9 | 336 | 31.8 | 7.5 | 0.9 | 19.6 | 9.4 |
|
Buttermilk M...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Buttermilk Mini Pancakes, Buttermilk
|
62.1 | 282 | 38.8 | 20.0 | 1.2 | 8.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bla...
Food 1
Food 1
• ALDI INC.
Cinnamon Blast French Toast Bites, Cinnamon Blast
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
|
Cinnamon Fre...
Food 2
Food 2
• WAL-MART STORES, INC.
Cinnamon French Toast Sticks, Cinnamon
|
83.3 | 311 | 42.5 | 14.2 | 1.9 | 13.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Whole Wheat Waffles
|
44.7 | 271 | 38.6 | 4.3 | 5.7 | 10.0 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• THE KELLOGG COMPANY
Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles, Pumpkin Spice
|
54.3 | 300 | 41.4 | 8.6 | 1.4 | 12.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestead St...
Food 1
Food 1
• BAKER MILLS
Homestead Style Power Waffles, Homestead Style
|
39.8 | 303 | 31.6 | 5.3 | 3.9 | 14.5 | 15.8 |
|
Gluten Free ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Gluten Free Waffles, Blueberry
|
64.8 | 286 | 50.0 | 10.0 | 2.9 | 10.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Restaurant Style Belgian Waffles, Restaurant Style
|
100.0 | 373 | 45.1 | 12.0 | 1.4 | 17.6 | 7.0 |
|
Buttermilk W...
Food 2
Food 2
• FAREWAY STORES, INC.
Buttermilk Waffles
|
58.9 | 257 | 44.3 | 5.7 | 1.4 | 5.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Waffles
|
49.2 | 214 | 37.1 | 7.1 | 1.4 | 5.7 | 4.3 |
|
Organic Waff...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Organic Waffles, Original
|
46.9 | 213 | 34.7 | 4.0 | 2.7 | 8.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain O...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Multigrain Organic Waffles, Multigrain
|
50.6 | 257 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
Cinnamon Bro...
Food 2
Food 2
• THE KELLOGG COMPANY
Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar
|
46.8 | 309 | 45.5 | 18.2 | 1.8 | 12.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Sweet Belgian Style Waffles, Sea Salt Caramel
|
69.3 | 455 | 65.5 | 29.1 | — | 18.2 | 5.5 |
|
Potato Pancake
Food 2
Food 2
• GABILA'S
Potato Pancake
|
33.5 | 141 | 21.2 | 2.4 | 1.2 | 5.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fre...
Food 1
Food 1
• THE KELLOGG COMPANY
Original French Toaster Sticks, Original
|
78.5 | 233 | 41.1 | 10.0 | 1.1 | 6.7 | 4.4 |
|
Custard Filled
Food 2
Food 2
• THE RAW BAKERY
Custard Filled
|
56.6 | 262 | 37.5 | 12.5 | 1.2 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Butt...
Food 1
Food 1
• THE KROGER CO.
Kroger, Buttermilk Waffles, Buttermilk, Buttermilk
|
48.8 | 257 | 37.1 | 2.9 | 1.4 | 8.6 | 5.7 |
|
Blueberry Or...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Blueberry Organic Waffles, Blueberry
|
52.5 | 271 | 41.4 | 8.6 | 2.9 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• THE KELLOGG COMPANY
Cinnamon Toast Minis Waffles, Cinnamon Toast
|
87.5 | 315 | 50.0 | 18.5 | 1.1 | 10.9 | 5.4 |
|
Mixed Berry ...
Food 2
Food 2
• SAFEWAY, INC.
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry
|
59.8 | 354 | 49.2 | 13.9 | 1.5 | 13.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mlb Homestyl...
Food 1
Food 1
• U.S. WAFFLE COMPANY, INC.
Mlb Homestyle Waffles
|
53.2 | 229 | 40.0 | 5.7 | 1.4 | 5.0 | 4.3 |
|
6 Satisfying...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
6 Satisfying Belgian Waffles, Chocolate Chip
|
74.3 | 451 | 56.3 | 22.5 | 1.4 | 22.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake
|
42.8 | 291 | 41.8 | 12.7 | 1.8 | 10.9 | 5.5 |
|
Confetti Waf...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Confetti Waffles, Confetti
|
45.2 | 214 | 34.3 | 7.1 | 1.4 | 6.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• RIVERSIDE FOODS, LLC
French Toast Sticks
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Belgian Waffles
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Belgian Waffles
|
56.1 | 338 | 46.2 | 10.8 | 1.5 | 13.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Mini...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
|
86.6 | 227 | 40.9 | 12.7 | 0.9 | 4.6 | 4.6 |
|
Apple Cinnam...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
|
74.1 | 271 | 41.7 | 8.3 | 2.1 | 8.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Roll
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Cinnamon Roll
|
61.7 | 375 | 51.6 | 21.9 | 1.6 | 17.2 | 4.7 |
|
Buttermilk P...
Food 2
Food 2
• FRESH & EASY
Buttermilk Pancakes
|
90.2 | 231 | 40.2 | 9.4 | 0.9 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stuffed...
Food 1
Food 1
• BANTAM PANCAKES
Mini Stuffed Pancakes, Blueberry
|
21.5 | 216 | 29.7 | 10.8 | — | 8.1 | 5.4 |
|
Chocolate Ch...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
|
13.5 | 329 | 27.1 | 2.9 | 17.1 | 24.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain O...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Multigrain Organic Waffles, Multigrain
|
50.6 | 257 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
Homestyle Pa...
Food 2
Food 2
• GIANT EAGLE, INC.
Homestyle Pancakes
|
79.3 | 222 | 46.7 | 6.7 | 2.2 | 3.3 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Waff...
Food 1
Food 1
• THE KROGER CO.
Kroger, Waffles, Cinnamon, Cinnamon
|
56.4 | 300 | 42.9 | 5.7 | 1.4 | 12.9 | 4.3 |
|
French Toast...
Food 2
Food 2
• MEMBER'S MARK
French Toast Sticks
|
85.5 | 302 | 42.5 | 13.2 | 0.9 | 13.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fre...
Food 1
Food 1
• HARRIS-TEETER INC.
Original French Toast Sticks, Original
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Original Cla...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Classic Recipe Cauliflower Wafels, Original Classic Recipe
|
22.9 | 298 | 26.3 | 10.5 | 5.3 | 17.5 | 8.8 |