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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Boneless Skinless Chicken Breast Portions With Rib Meat vs Gluten Free Breaded Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • HY-VEE, INC. Boneless Skinless Chicken Breast Portions With Rib Meat	57.3	98	26.8	—	—	2.2	20.5
Gluten Free ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	26.7	214	16.7	—	—	9.5	15.5

Pecan Crusted Chicken Breasts, Pecan Crusted vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Cruste... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Pecan Crusted Chicken Breasts	18.9	188	5.9	—	—	9.4	20.0
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0

Whole Turkey With Gravy Packet vs Sweet Bbq Chicken Breast Skewers, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • JENNIE-O Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9
Sweet Bbq Ch... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Sweet Bbq Chicken Breast Skewers	9.6	115	4.4	3.5	—	1.3	20.4

White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat vs Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White & Dark Meat Turkey Loaf & Gravy In Roasting Pan	5.8	121	2.1	1.4	—	7.1	11.4
Garlic & Her... Food 2 Food 2 • KIRKWOOD Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here	5.8	98	2.7	—	—	2.2	17.9

Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq vs Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz	28.9	191	17.0	5.3	1.1	8.5	11.7
Scallop & Lo... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3

Chicken Breast Patty Fritters With Rib Meat Chicken Patties vs Perdue Chicken Patties Family Pack, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8
Perdue Chick... Food 2 Food 2 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9

Sweet Asian Style Glazed Boneless Chicken Bites vs Grilled Chicken Breast Filets With Rib Meat, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Sweet Asian Style Glazed Boneless Chicken Bites	28.9	202	19.1	6.0	1.2	7.1	13.1
Grilled Chic... Food 2 Food 2 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat	7.6	111	3.0	—	—	1.5	21.5

Pizza Flavored Chicken Nuggets, Pizza vs Koch Foods Chicken Nuggets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Flavor... Food 1 Food 1 • TYSON FOODS, INC. Pizza Flavored Chicken Nuggets	26.3	298	16.7	1.2	—	19.1	15.5
Koch Foods C... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Koch Foods Chicken Nuggets, 32 Oz	20.9	237	15.8	1.3	1.3	15.8	14.5

Chicken Breast Rings vs Gluten Free Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2

Smoked Half Duck Partially Boned, Smoked vs Zesty Nacho Boneless Wyngz, Zesty Nacho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned	3.7	336	1.8	0.9	—	31.0	14.2
Zesty Nacho ... Food 2 Food 2 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz	30.5	226	19.1	1.2	—	9.5	16.7

Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese vs Classic Fried Chicken Keto Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pobl... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken	3.8	239	2.8	—	1.4	16.2	19.7
Classic Frie... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7

Hot Buffalo Style Boneless Wyngz, Hot Buffalo vs Homestyle Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz	21.2	174	13.0	—	1.1	8.7	12.0
Homestyle Ch... Food 2 Food 2 • KIDFRESH Homestyle Chicken Strips	24.8	212	17.7	—	2.4	9.4	14.1

Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese vs Chicken Breast Lightly Breaded Cutlets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Roasted Tomato & Mozzarella Cheese Stuffed Chicken	5.7	218	2.8	—	0.7	13.4	19.7
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets	13.3	202	7.9	1.1	—	12.4	15.7

Uncooked Breaded Chicken Breast Tenderloins vs Teddy Bites Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bre... Food 1 Food 1 • TYSON FOODS, INC. Uncooked Breaded Chicken Breast Tenderloins	30.5	196	14.3	0.9	—	8.0	17.0
Teddy Bites ... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9

Yummy Chicken Breast Tenders, 64 Oz vs Gluten Free Breaded Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5
Gluten Free ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	26.7	214	16.7	—	—	9.5	15.5

Chicken Burgers, Chicken vs Buffalo Style Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burgers Food 1 Food 1 • TARGET STORES Chicken Burgers	1.9	143	0.9	—	—	6.3	21.4
Buffalo Styl... Food 2 Food 2 • ALLE PROCESSING CORP Buffalo Style Chicken Wings	17.2	202	9.1	1.0	—	11.1	15.2

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken vs Air Fried 75% Less Fat Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter	86.0	207	31.4	17.9	—	6.4	6.4
Air Fried 75... Food 2 Food 2 • TYSON FOODS, INC. Air Fried 75% Less Fat Chicken Breast Fillets	28.8	159	13.3	0.9	—	4.0	17.7

Panko Chicken Nuggets vs Garlic Herb Raw Chicken Breast Pieces, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Chicke... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0
Garlic Herb ... Food 2 Food 2 • FOSTER POULTRY FARMS Garlic Herb Raw Chicken Breast Pieces	1.9	98	0.9	—	—	1.3	18.8

Sesame Chicken Breast Tenders, Sesame vs Bourbon Glazed Boneless Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders	30.7	192	16.0	0.5	—	8.0	14.0
Bourbon Glaz... Food 2 Food 2 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1

Buffalo Style Chicken Strips vs Diced Chicken Breast Portions With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0
Diced Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1

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