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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Teriyaki Chicken Breast Skewers, Teriyaki vs Sweet Bbq Chik'n Plant Based Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers	7.6	115	3.5	2.7	—	1.3	21.2
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	34.1	256	22.2	3.3	2.2	10.0	18.9

Stuffed Chicken With Dirty Rice, Dirty Rice vs Smoked Half Duck Partially Boned, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Dirty Rice, Dirty Rice	9.6	118	3.7	—	—	2.6	19.1
Smoked Half ... Food 2 Food 2 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned	3.7	336	1.8	0.9	—	31.0	14.2

Teddy Bites Chicken Breast Nuggets vs Original Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy Bites ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9
Original Mea... Food 2 Food 2 Original Meatballs	8.0	100	2.2	0.4	0.7	8.2	4.4

Grilled Diced Chicken Breast, Grilled vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Dice... Food 1 Food 1 • TARGET STORES Grilled Diced Chicken Breast	3.8	131	2.4	1.2	—	3.0	23.8
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

Teriyaki Chicken Breast Skewers, Teriyaki vs Yummy Chicken Breast Tenders, 64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers	7.6	115	3.5	2.7	—	1.3	21.2
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5

Buffalo Style Chicken Wings vs Perfect General Tso's Chick'n Morsels & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ALLE PROCESSING CORP Buffalo Style Chicken Wings	17.2	202	9.1	1.0	—	11.1	15.2
Perfect Gene... Food 2 Food 2 Perfect General Tso's Chick'n Morsels & Sauce	50.4	194	24.6	12.7	5.2	6.0	11.9

Buffalo Style Chicken Strips vs Sweet Bbq Chik'n Plant Based Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Strips	5.7	143	3.6	0.9	0.9	5.4	19.6
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	34.1	256	22.2	3.3	2.2	10.0	18.9

Organic Gluten Free Grilled Chicken Breast Strips vs Perdue Chicken Patties Family Pack, 60 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	1.9	119	1.2	—	—	2.4	23.8
Perdue Chick... Food 2 Food 2 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing, Bacon Wrapped Turducken Roast vs Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • INTERNATIONAL OMEGA GROUP, INC. Bacon Wrapped Turducken Roast With Italian Sausage Stuffing	11.4	188	3.9	0.7	—	9.7	18.8
Cauliflower ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product	21.1	147	6.5	0.6	—	6.5	15.3

Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken vs Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce	91.7	229	34.3	21.4	0.7	6.4	7.9
Spicy Chicke... Food 2 Food 2 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5

Fully Cooked & Breaded Spicy Chicken Patties vs White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	19.0	263	13.2	—	—	17.1	11.8
White & Dark... Food 2 Food 2 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast	1.9	134	0.9	—	—	6.3	17.9

Boneless, Skinless Chicken Breast With Rib Meat vs All White Meat Breaded Chicken & Turkey Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless, Sk... Food 1 Food 1 • IBP, INC. Boneless, Skinless Chicken Breast With Rib Meat	5.1	97	2.7	17.7	—	2.2	17.7
All White Me... Food 2 Food 2 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0

Organic Gluten Free Breaded Chicken Breast Tenderloins vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Breaded Chicken Breast Tenderloins	26.7	214	16.7	—	—	8.3	17.9
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat	30.5	190	10.1	0.6	0.6	8.9	16.1

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast vs Ranch Seasoned Chicken Strips, Ranch Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1
Ranch Season... Food 2 Food 2 • KIDFRESH Ranch Seasoned Chicken Strips	28.7	176	17.7	1.2	—	10.6	14.1

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
Char Siu Haw... Food 2 Food 2 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs	28.9	143	13.4	11.6	—	2.7	16.1

Gluten Free Chicken Tenders vs Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2
Flame Broile... Food 2 Food 2 • GRECIAN DELIGHT INC Flame Broiled Chicken Gyros Slices	7.5	226	4.8	—	—	14.3	20.2

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned vs Fry Chicken Breaded Stick Shaped Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • TARGET STORES Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat	1.9	98	0.9	—	—	2.2	18.8
Fry Chicken ... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Fry Chicken Breaded Stick Shaped Chicken Patties	28.8	213	17.7	0.6	—	10.6	11.8

Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss vs Organic Breaded Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & S... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Mushroom & Swiss Raw Stuffed Chicken Breasts With Rib Meat	11.5	143	5.0	1.4	0.7	7.1	15.7
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Shawarma Seasoned Chicken Breasts, Shawarma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
Shawarma Sea... Food 2 Food 2 • THE KROGER CO. Shawarma Seasoned Chicken Breasts	11.5	122	6.1	0.9	0.9	2.6	17.4

Foster Farms Take Out Chicken Kabobs, 14 Oz vs Weaver Chicken Breast Strips, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foster Farms... Food 1 Food 1 Foster Farms Take Out Chicken Kabobs, 14 Oz	5.7	131	3.6	2.4	—	2.4	22.6
Weaver Chick... Food 2 Food 2 • TYSON FOODS, INC. Weaver Chicken Breast Strips, 24 Oz	19.0	250	13.2	—	—	15.8	13.2

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