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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Chicken & Apple Breakfast Sausage Patties, Chicken & Apple vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ap... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken & Apple Breakfast Sausage Patties	3.8	182	6.1	3.0	—	12.1	15.2
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	29.2	114	10.7	8.6	—	2.5	12.1

Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs, Hawaiian Style vs Buffalo Plant Chicken Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • PALAMA HOLDINGS LLC Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs	15.4	116	7.1	6.3	—	3.1	16.1
Buffalo Plan... Food 2 Food 2 • DARING FOODS INC Buffalo Plant Chicken Wings	25.1	200	20.0	—	4.7	9.4	10.6

Boneless Turkey Breast Roast Meat vs Smoky Bbq Flavor Chicken Dippers, Smoky Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Tur... Food 1 Food 1 • BUTTERBALL, LLC Boneless Turkey Breast Roast Meat	1.9	134	0.9	—	—	6.3	17.9
Smoky Bbq Fl... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers	28.8	221	20.8	1.3	1.3	10.4	11.7

Classic Fried Chicken vs Perfect General Tso's Chick'n Morsels & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Frie... Food 1 Food 1 Classic Fried Chicken	100.0	239	15.3	3.0	1.0	15.5	9.4
Perfect Gene... Food 2 Food 2 Perfect General Tso's Chick'n Morsels & Sauce	50.4	194	24.6	12.7	5.2	6.0	11.9

Chicken Fillets, Teriyaki vs Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Fill... Food 1 Food 1 • TYSON FOODS, INC. Chicken Fillets, Teriyaki	7.6	167	4.8	3.6	—	7.1	20.2
Buffalo Ranc... Food 2 Food 2 • HOME MARKET FOODS, INC. Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken	3.8	179	2.4	1.2	—	9.5	20.2

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HY-VEE Hot & Spicy Chicken Tenderloin Fritters	28.7	205	14.3	—	0.9	9.8	14.3
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites	44.6	168	21.2	2.7	0.9	4.4	11.5

Pecan Crusted Chicken Breasts, Pecan Crusted vs White Meat Chunk Fritters Popcorn Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Cruste... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Pecan Crusted Chicken Breasts	18.9	188	5.9	—	—	9.4	20.0
White Meat C... Food 2 Food 2 • PERDUE FARMS INCORPORATED White Meat Chunk Fritters Popcorn Chicken	24.8	214	16.7	—	1.2	9.5	15.5

Fully Cooked & Breaded Spicy Chicken Patties vs Fajita Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	19.0	263	13.2	—	—	17.1	11.8
Fajita Chick... Food 2 Food 2 • TYSON FOODS, INC. Fajita Chicken Breast Strips	3.8	119	2.4	—	—	2.4	22.6

Chicken Breast Fillet, Chicken vs Alphabet Shaped Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAYNE FARMS LLC Chicken Breast Fillet	1.9	116	0.9	—	—	2.2	20.5
Alphabet Sha... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Alphabet Shaped Chicken Breast Nuggets	28.6	237	18.3	—	2.2	12.9	12.9

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler vs Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5
Chicken Parm... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Herb C... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights	84.1	132	15.4	1.3	1.9	4.7	6.9
Buffalo Styl... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Strips	5.7	143	3.6	0.9	0.9	5.4	19.6

Plant Based Perfect Chick'n Tenders vs Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3
Tender Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders	40.5	224	24.7	1.2	—	8.2	11.8

Baked Breast Fillets vs Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4

Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken vs Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • WAL-MART STORES, INC. Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken	1.9	131	1.2	—	—	3.6	25.0
Chicken Parm... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3

Smoky Bbq Flavor Chicken Dippers, Smoky Bbq vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers	28.8	221	20.8	1.3	1.3	10.4	11.7
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4

Gluten Free Chicken Nuggets vs Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1
Tender Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders	40.5	224	24.7	1.2	—	8.2	11.8

Hot Buffalo Style Chicken Wings vs Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2
Cheddar Baco... Food 2 Food 2 • MEIJER, INC. Cheddar Bacon Raw Stuffed Chicken Breasts	32.0	279	12.9	1.4	0.7	18.6	15.7

Boneless, Skinless Chicken Breast With Rib Meat vs Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless, Sk... Food 1 Food 1 • IBP, INC. Boneless, Skinless Chicken Breast With Rib Meat	5.1	97	2.7	17.7	—	2.2	17.7
Scallop & Lo... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3

Mexican Style Chicken Bowl vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mexican Style Chicken Bowl	48.8	98	11.8	2.0	2.0	2.4	8.2
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat	30.6	193	11.4	0.7	—	9.3	15.7

Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese vs Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Roasted Tomato & Mozzarella Cheese Stuffed Chicken	5.7	218	2.8	—	0.7	13.4	19.7
Frozen With ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7

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