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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Chicken Breast Filet vs Fajita Grilled Chicken Breast Strips, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9
Fajita Grill... Food 2 Food 2 • TYSON FOODS, INC. Fajita Grilled Chicken Breast Strips, Fajita	1.9	143	1.2	—	—	4.2	25.0

All White Meat Breaded Chicken & Turkey Cutlets vs Hot & Spicy Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0
Hot & Spicy ... Food 2 Food 2 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	3.8	200	2.4	1.2	—	12.9	16.5

Perdue Chicken Patties Family Pack, 60 Oz vs Chicken Breast Lightly Breaded Cutlets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7

Breaded Chicken Breast Tenderloins vs Crispy Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • MEIJER, INC. Breaded Chicken Breast Tenderloins	24.8	202	16.7	—	1.2	7.1	17.9
Crispy Chick... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	32.5	205	15.2	—	—	8.0	16.1

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here vs Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • KIRKWOOD Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here	5.8	98	2.7	—	—	2.2	17.9
Southern Sty... Food 2 Food 2 • SANDERSON FARMS, INC. Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style	30.7	179	16.1	—	1.8	4.5	16.1

General Tso's Chicken vs Italian Style Garden Cutlets, Italian Style Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6
Italian Styl... Food 2 Food 2 • SIMMONS FOODS, INC. Italian Style Garden Cutlets, Italian Style Garden	40.3	214	19.6	0.9	0.9	9.8	12.5

Chicken Grilled Strips, Chicken vs Flame Cooked Stickless Chicken Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gril... Food 1 Food 1 • THE KROGER CO. Chicken Grilled Strips, Chicken	1.9	107	1.2	—	—	2.4	20.2
Flame Cooked... Food 2 Food 2 Flame Cooked Stickless Chicken Kabobs	5.7	131	3.6	2.4	—	2.4	22.6

Red Curry Seasoned Chicken Breast Chunks, Red Curry vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry Se... Food 1 Food 1 • TARGET STORES Red Curry Seasoned Chicken Breast Chunks, Red Curry	3.8	125	1.8	0.9	—	4.5	18.8
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	29.2	114	10.7	8.6	—	2.5	12.1

Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper vs Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • THE KROGER CO. Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper	3.8	104	2.6	—	0.9	1.7	19.1
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders	30.6	237	16.5	1.0	—	14.4	10.3

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler vs White Meat Chunk Fritters Popcorn Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5
White Meat C... Food 2 Food 2 • PERDUE FARMS INCORPORATED White Meat Chunk Fritters Popcorn Chicken	24.8	214	16.7	—	1.2	9.5	15.5

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu vs Uncooked Chicken Breast Tenderloin Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Char Siu Haw... Food 1 Food 1 • PALAMA HOLDINGS LLC Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu	28.9	143	13.4	11.6	—	2.7	16.1
Uncooked Chi... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Uncooked Chicken Breast Tenderloin Fritters	22.8	188	11.6	0.9	0.9	8.0	17.9

Chicken & Veggie Chicken Breast Nuggets vs Gluten Free Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	22.9	224	16.5	—	2.4	11.8	11.8
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2

Grilled Chicken Breast Fillets vs Of Tov Chicken Breast Cutlets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE KROGER CO. Grilled Chicken Breast Fillets	4.9	125	2.7	—	0.4	2.7	22.3
Of Tov Chick... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Of Tov Chicken Breast Cutlets, 32 Oz	34.5	230	18.0	0.5	—	11.0	13.0

Fully Cooked & Breaded Spicy Chicken Patties vs White Meat Chicken Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	19.0	263	13.2	—	—	17.1	11.8
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0

White & Dark Meat Boneless Turkey Roast, White & Dark Meat vs Homestyle Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast, White & Dark Meat	1.9	134	0.9	—	—	6.3	17.9
Homestyle Ch... Food 2 Food 2 • KIDFRESH Homestyle Chicken Strips	24.8	212	17.7	—	2.4	9.4	14.1

Chicken Breast Patties vs White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JENUWINE ARTICALS, INC. Chicken Breast Patties	22.8	228	16.5	—	1.3	11.4	15.2
White & Dark... Food 2 Food 2 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast, White & Dark Meat	1.9	134	0.9	—	—	6.3	17.9

Chicken Breast Bites With Rib Meat vs Plant Based Perfect Nashville Hot Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • O.K. FOODS, INC Chicken Breast Bites With Rib Meat	18.9	243	16.2	4.1	2.7	10.8	20.3
Plant Based ... Food 2 Food 2 Plant Based Perfect Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia vs Chicken Breast With Rib Meat Piece Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia	21.1	147	6.5	0.6	—	6.5	15.3
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3

Gluten Free Chicken Tenders vs Fajita Seasoned Chicken Breast Strips, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2
Fajita Seaso... Food 2 Food 2 • TARGET STORES Fajita Seasoned Chicken Breast Strips, Fajita	3.8	134	1.8	0.9	—	2.7	25.0

Panko Breaded Chicken Breast & Vegetable With Rib Meat Patties vs Szechuan Style Chicken Breast Chunks, Szechuan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Breaded Chicken Breast & Vegetable With Rib Meat Patties	34.6	230	21.0	3.0	3.0	12.0	11.0
Szechuan Sty... Food 2 Food 2 • TARGET STORES Szechuan Style Chicken Breast Chunks, Szechuan Style	7.7	125	3.6	2.7	—	4.0	17.9

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