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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat vs Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat	5.8	121	2.1	1.4	—	7.1	11.4
Hot & Spicy ... Food 2 Food 2 • FAIR MARKET, INC. Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style	38.4	188	19.6	0.9	1.8	5.4	15.2

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Original Crispy Fried Chicken, Original Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	40.5	224	24.7	1.2	—	8.2	11.8
Original Cri... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Crispy Fried Chicken, Original Crispy	17.1	212	10.6	—	—	10.6	16.5

Plant Based Perfect Nashville Hot Chick'n vs Chicken Spiedini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7
Chicken Spie... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Chicken Spiedini	13.3	161	6.3	0.9	—	6.3	20.5

Sesame Chicken Breast Tenders, Sesame vs White Meat Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders, Sesame	30.7	192	16.0	0.5	—	8.0	14.0
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	1.9	200	2.4	—	1.2	12.9	17.7
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Snackers Pizza Flavor Chicken Breast & Vegetables Breaded Patties vs Ranch Seasoned Chicken Strips, Ranch Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snackers Piz... Food 1 Food 1 Snackers Pizza Flavor Chicken Breast & Vegetables Breaded Patties	32.8	222	21.1	3.3	2.2	11.1	10.0
Ranch Season... Food 2 Food 2 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken vs Diced Chicken Breast Portions With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WAL-MART STORES, INC. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken	1.9	111	1.0	—	—	2.5	20.2
Diced Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1

Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat vs Chicken Breast Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4
Chicken Brea... Food 2 Food 2 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9

Air Fried 75% Less Fat Chicken Breast Fillets vs Yummy Numbers Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fried 75... Food 1 Food 1 • TYSON FOODS, INC. Air Fried 75% Less Fat Chicken Breast Fillets	28.8	159	13.3	0.9	—	4.0	17.7
Yummy Number... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	26.8	226	17.9	0.6	1.2	10.7	13.1

Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese vs Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • MEIJER, INC. Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese	24.6	250	10.0	0.7	0.7	17.9	13.6
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4

Koch's Turkey, Ground Turkey vs Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Koch's Turke... Food 1 Food 1 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey	1.9	97	0.9	—	—	1.8	20.4
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style	19.0	186	9.7	9.7	0.9	8.9	16.8

Teriyaki Chicken Thighs, Teriyaki vs Original Crispy Fried Chicken, Original Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4
Original Cri... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Crispy Fried Chicken, Original Crispy	17.1	212	10.6	—	—	10.6	16.5

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil vs Chicken Breast Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & O... Food 1 Food 1 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0
Chicken Brea... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1

Yummy Numbers Chicken Breast Nuggets vs Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Number... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	26.8	226	17.9	0.6	1.2	10.7	13.1
Chicken Brea... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8

Uncooked Breaded Chicken Tenderloins vs Teddy Bites Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bre... Food 1 Food 1 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7
Teddy Bites ... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia vs Sweet Bbq Chicken Breast Skewers, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia	21.1	147	6.5	0.6	—	6.5	15.3
Sweet Bbq Ch... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Sweet Bbq Chicken Breast Skewers, Sweet Bbq	9.6	115	4.4	3.5	—	1.3	20.4

Ranch Seasoned Chicken Strips, Ranch Seasoned vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Season... Food 1 Food 1 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0

Grilled Chicken Breast Strips vs Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WAL-MART STORES, INC. Grilled Chicken Breast Strips	3.8	119	2.4	1.2	—	1.8	22.6
Breaded Dark... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken	56.3	171	20.7	12.9	—	5.0	10.7

Fry Chicken Breaded Stick Shaped Chicken Patties vs Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fry Chicken ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Fry Chicken Breaded Stick Shaped Chicken Patties	28.8	213	17.7	0.6	—	10.6	11.8
Mini Dinosau... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets	30.6	222	17.8	—	—	11.1	13.3

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese vs Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Breaded ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken	1.9	111	1.0	—	—	2.5	20.2

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