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Frozen Sausages, Hotdogs & Brats Comparisons For Diabetics

Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links vs Turkey Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, F... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links	1.9	179	3.6	3.6	—	10.7	17.9
Turkey Sausa... Food 2 Food 2 • SHELTON POULTRY INC. Turkey Sausage Patties	1.9	286	1.8	—	—	25.0	14.3

Organic Chicken & Maple Breakfast Sausage, Chicken & Maple vs Parks Famous Flavor, Pork Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • HORMEL FOODS CORPORATION Organic Chicken & Maple Breakfast Sausage, Chicken & Maple	5.7	203	5.1	5.1	—	13.6	15.3
Parks Famous... Food 2 Food 2 • PARKS, LLC Parks Famous Flavor, Pork Sausage	1.8	400	1.8	—	—	36.4	16.4

Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links vs Organic Chicken & Maple Breakfast Sausage, Chicken & Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, F... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links	3.8	214	7.1	3.6	—	12.5	17.9
Organic Chic... Food 2 Food 2 • HORMEL FOODS CORPORATION Organic Chicken & Maple Breakfast Sausage, Chicken & Maple	5.7	203	5.1	5.1	—	13.6	15.3

Maple Pork Sausage Patties, Maple vs Maple Cooked Sausage Links, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork S... Food 1 Food 1 • MEIJER, INC. Maple Pork Sausage Patties, Maple	5.5	400	6.0	6.0	—	36.0	12.0
Maple Cooked... Food 2 Food 2 • MEIJER, INC. Maple Cooked Sausage Links, Maple	3.7	333	3.7	1.9	—	29.6	13.0

Beef Franks, Beef vs Kroger, Turkey Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks,... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Beef Franks, Beef	7.5	321	3.6	2.7	—	29.5	10.7
Kroger, Turk... Food 2 Food 2 • THE KROGER CO. Kroger, Turkey Sausage Patties	1.9	157	2.0	2.0	—	9.8	15.7

Maple Flavored Chicken Sausage Patties, Maple vs Moo & Oink, Beef Mild Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • WAL-MART STORES, INC. Maple Flavored Chicken Sausage Patties, Maple	1.9	212	3.0	3.0	—	12.1	18.2
Moo & Oink, ... Food 2 Food 2 • MOO & OINK, LLC Moo & Oink, Beef Mild Links	3.7	320	5.3	1.3	2.7	25.3	17.3

Original Flavor Cooked Sausage Links, Original vs Turkey Sausage Links, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • MEIJER, INC. Original Flavor Cooked Sausage Links, Original	3.7	333	3.7	1.9	—	29.6	13.0
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Links, Turkey	3.8	232	3.6	1.8	—	14.3	19.6

Moo & Oink, Pork Hot Links vs Turkey Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moo & Oink, ... Food 1 Food 1 • MOO & OINK, LLC Moo & Oink, Pork Hot Links	3.8	320	4.0	1.3	1.3	28.0	14.7
Turkey Sausa... Food 2 Food 2 • SHELTON POULTRY INC. Turkey Sausage Patties	1.9	286	1.8	—	—	25.0	14.3

Sweet Hamonado Skinless Longanisa, Sweet Hamonado vs Turkey Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hamona... Food 1 Food 1 • RAMAR INTERNATIONAL CORP. Sweet Hamonado Skinless Longanisa, Sweet Hamonado	7.6	250	14.3	10.7	—	16.1	14.3
Turkey Sausa... Food 2 Food 2 • SHELTON POULTRY INC. Turkey Sausage Patties	1.9	286	1.8	—	—	25.0	14.3

Uncured Turkey Franks vs Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • SHELTON POULTRY INC. Uncured Turkey Franks	1.9	176	2.9	—	—	13.2	11.8
Spicy Italia... Food 2 Food 2 Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian	1.9	304	0.8	—	—	26.4	14.4

Rapini Parmesan Bacon Wrapped Pork Sausages, Rapini Parmesan vs Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rapini Parme... Food 1 Food 1 Rapini Parmesan Bacon Wrapped Pork Sausages, Rapini Parmesan	3.8	280	1.6	0.8	—	23.2	13.6
Halfsmoke Re... Food 2 Food 2 • SIMPLY SAUSAGE, INC. Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe	4.1	172	2.7	0.5	0.5	9.7	19.4

Original Premium Sausage, Original vs Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • WAL-MART STORES, INC. Original Premium Sausage, Original	1.8	367	3.3	—	—	30.0	23.3
Provolone An... Food 2 Food 2 • BROWN'S RIVERDALE FARM Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese	0.0	162	1.5	—	1.5	8.8	17.7

Traditional Pork Sausage Links, Traditional vs Chicken Apple Sausage, Chicken Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Pork Sausage Links, Traditional	1.8	400	2.2	—	—	37.8	11.1
Chicken Appl... Food 2 Food 2 • SIMPLY SAUSAGE, INC. Chicken Apple Sausage, Chicken Apple	6.9	123	4.8	4.1	0.6	3.6	17.3

Moo & Oink, Pork Hot Links vs Cumberland" Pork Bangers, Cumberland"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moo & Oink, ... Food 1 Food 1 • MOO & OINK, LLC Moo & Oink, Pork Hot Links	3.8	320	4.0	1.3	1.3	28.0	14.7
Cumberland" ... Food 2 Food 2 • DEL VECCHIO FOODS, INC. Cumberland" Pork Bangers, Cumberland"	5.7	189	4.0	—	—	11.8	17.1

Original Sausage Crumbles vs Pork Sausage Fully Cooked Maple Links, Pork Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sau... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Sausage Crumbles	3.7	367	3.3	1.7	—	33.3	13.3
Pork Sausage... Food 2 Food 2 • TYSON FOODS, INC. Pork Sausage Fully Cooked Maple Links, Pork Sausage	8.2	333	4.4	2.2	—	28.9	15.6

Chorizo Sausage vs Premium Cooked Italian Sausage, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Sausage Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chorizo Sausage	1.8	286	1.8	—	0.9	20.5	22.3
Premium Cook... Food 2 Food 2 • DEVANCO FOODS INC. Premium Cooked Italian Sausage, Mild	7.4	275	4.4	—	—	18.7	23.1

Oktoberfest Bratwurst, Original Bratwurst vs 7"" Link Italian Sausage With Cheese And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oktoberfest ... Food 1 Food 1 • RANDOLPH PACKING COMPANY Oktoberfest Bratwurst, Original Bratwurst	1.9	265	0.9	—	—	23.0	15.0
7"" Link Ita... Food 2 Food 2 • RANDOLPH PACKING COMPANY 7"" Link Italian Sausage With Cheese And Peppers	5.6	265	2.0	0.7	—	21.2	15.9

Moo & Oink, Beef Mild Links vs Pork Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moo & Oink, ... Food 1 Food 1 • MOO & OINK, LLC Moo & Oink, Beef Mild Links	3.7	320	5.3	1.3	2.7	25.3	17.3
Pork Sausage Food 2 Food 2 • THE KROGER CO. Pork Sausage	3.7	309	3.6	1.8	—	23.6	18.2

All Natural Preservative Free Sausage Links vs Plant Based Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SWAGGERTY SAUSAGE CO. All Natural Preservative Free Sausage Links	1.8	444	2.2	—	—	40.0	15.6
Plant Based ... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Plant Based Sausage	9.4	260	12.0	10.0	2.0	16.0	16.0

Plant Based Breakfast Links vs Turkey Mild Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Plant Based Breakfast Links	5.7	194	7.5	—	3.0	10.5	14.9
Turkey Mild ... Food 2 Food 2 • MOO & OINK, LLC Turkey Mild Links	3.8	187	4.0	1.3	1.3	12.0	18.7

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