Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Fe, Edamame
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Edamame
|
5.8 | 129 | 8.2 | 1.2 | 4.7 | 5.9 | 12.9 |
|
Broccoli Flo...
Food 2
Food 2
• THE PICTSWEET COMPANY
Broccoli Florets, Red Potatoes & Carrots With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots
|
19.9 | 74 | 12.8 | 2.1 | 2.1 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Pepper & O...
Food 1
Food 1
• THE PICTSWEET COMPANY
3 Pepper & Onion Blend
|
8.0 | 30 | 6.0 | 3.6 | 1.2 | — | 1.2 |
|
100% Natural...
Food 2
Food 2
• GOYA FOODS, INC.
100% Natural Corn On The Cob
|
27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Bless...
Food 1
Food 1
• COLOMA FROZEN FOODS, INC.
Nature Blessed, California Vegetables
|
4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Italian Blend
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Italian Blend
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Garlic Parmesan Seasoned Street Corn, Garlic Parmesan
|
33.6 | 109 | 20.7 | 3.3 | 2.2 | 2.7 | 3.3 |
|
Italian Styl...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style
|
7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• TOPS MARKETS, LLC
French Style Cut Green Beans
|
4.0 | 29 | 5.9 | 1.2 | 3.5 | — | 1.2 |
|
Yuca Cassava
Food 2
Food 2
• GOYA FOODS, INC.
Yuca Cassava
|
65.3 | 146 | 33.0 | — | 1.0 | 1.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Vegeat...
Food 1
Food 1
• SAFEWAY, INC.
Mixed Vegeatable
|
21.8 | 74 | 14.7 | 4.2 | 3.2 | — | 3.2 |
|
Chopped Spin...
Food 2
Food 2
• GIANT EAGLE, INC.
Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach
|
4.0 | 36 | 3.6 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Steam...
Food 1
Food 1
• INGLES MARKETS INC.
Veggie Steamers Tiny Peas
|
19.7 | 106 | 17.7 | 7.1 | 5.9 | — | 7.1 |
|
Sweet Corn I...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweet Corn In A Creamy Butter Sauce Vegetables In Sauce, Sweet Corn With Butter Sauce
|
35.6 | 98 | 19.6 | 4.9 | 2.0 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rice...
Food 1
Food 1
• KOHL CORPORATION
Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans
|
97.1 | 197 | 20.4 | 1.8 | 2.8 | 10.2 | 7.4 |
|
Diced Avocad...
Food 2
Food 2
• TARGET STORES
Diced Avocado With Lime Juice
|
1.9 | 157 | 7.8 | — | 5.9 | 13.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
|
5.9 | 109 | 4.6 | 1.8 | 1.8 | 8.2 | 6.4 |
|
California B...
Food 2
Food 2
• PUBLIC LABEL BRANDS, INC.
California Blend Broccoli, Carrots And Cauliflower
|
4.1 | 34 | 5.8 | 3.5 | 3.4 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetables F...
Food 1
Food 1
• THE PICTSWEET COMPANY
Vegetables For Roasting Cauliflower Florets
|
5.9 | 29 | 4.7 | 1.2 | 1.2 | — | 1.2 |
|
Seasoned Sup...
Food 2
Food 2
• TEN BC LLC
Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice
|
3.9 | 41 | 4.7 | — | 2.4 | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Silver L...
Food 1
Food 1
• HANOVER FOODS CORPORATION
The Silver Line Baby Lima Beans Premium Vegetables
|
31.5 | 129 | 24.7 | 2.4 | 5.9 | — | 7.1 |
|
Sugar Snap P...
Food 2
Food 2
• NORPAC FOODS, INC.
Sugar Snap Pea Stir Fry
|
10.0 | 41 | 8.1 | 3.5 | 2.3 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Seas...
Food 1
Food 1
• GLENCOURT INC.
Organic Seasoned Green Vegetable Blend
|
2.1 | 29 | 4.7 | 1.2 | 3.5 | 0.6 | 2.4 |
|
Sauced Chees...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sauced Cheesy Broccoli, Sauced Cheesy
|
5.9 | 46 | 4.6 | 1.5 | 2.3 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farm Favorit...
Food 1
Food 1
• THE PICTSWEET COMPANY
Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy
|
11.9 | 47 | 9.4 | 3.5 | 2.4 | — | 2.4 |
|
Vegetable Fo...
Food 2
Food 2
• THE PICTSWEET COMPANY
Vegetable For Spaghetti
|
8.0 | 31 | 6.2 | 3.7 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• GIANT EAGLE, INC.
Cauliflower Multigrain Medley
|
47.4 | 114 | 20.0 | 2.1 | 2.9 | 2.9 | 2.9 |
|
Organic Stea...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Steamable Chopped Spinach
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shelled Edamame
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Shelled Edamame
|
13.6 | 140 | 11.0 | 3.0 | 4.0 | 5.0 | 11.0 |
|
White Sweet ...
Food 2
Food 2
• SAFEWAY, INC.
White Sweet Corn, White Sweet
|
27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• NASH FINCH COMPANY
Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables
|
16.0 | 56 | 12.2 | 4.4 | 3.3 | — | 2.2 |
|
Woodstock, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Chopped Kale
|
7.9 | 42 | 7.1 | — | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• TARGET STORES
Organic Broccoli Cuts
|
4.0 | 34 | 4.6 | 2.3 | 2.3 | — | 2.3 |
|
Diced Avocad...
Food 2
Food 2
• TARGET STORES
Diced Avocado With Lime Juice
|
1.9 | 157 | 7.8 | — | 5.9 | 13.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Oats Ma...
Food 1
Food 1
• JH BIOTECH, INC.
Wild Oats Marketplace, Chopped Spinach
|
1.9 | 32 | 3.9 | 1.3 | 2.6 | — | 3.9 |
|
La Fe Cut Ok...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe Cut Okra, 32 Oz
|
7.9 | 35 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto ...
Food 1
Food 1
• ITTELLA INTERNATIONAL, INC.
Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto
|
45.4 | 140 | 16.7 | 1.3 | 1.3 | 7.3 | 2.0 |
|
Whole Foods ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Foods Market, Stir Fry Vegetables
|
7.9 | 49 | 7.7 | 3.3 | 3.3 | 1.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Ve...
Food 1
Food 1
• SUPERVALU, INC.
Steamable Vegetables Broccoli, Cauliflower & Carrots
|
5.9 | 35 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Freshly Froz...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Freshly Frozen Super Sweet Whole Kernel Golden Corn
|
39.7 | 111 | 23.3 | 7.8 | 1.1 | 1.1 | 3.3 |