Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Peti...
Food 1
Food 1
• RALEY'S
Organic Petite Whole Green Beans
|
7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 1.2 |
|
Premium Qual...
Food 2
Food 2
• JYC INTERNATIONAL, INC.
Premium Quality Edamame
|
13.7 | 62 | 4.9 | 0.9 | 1.8 | 2.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Peas
Food 1
Food 1
• CADIA
Organic Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Organic Supe...
Food 2
Food 2
• GLENCOURT INC.
Organic Super Sweet Yellow Corn On The Cob
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• BIG Y FOODS, INC.
Super Sweet Whole Kernel Golden Corn
|
23.8 | 75 | 15.1 | 6.5 | 2.2 | 1.1 | 2.2 |
|
Just Picked ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Just Picked Spinach
|
4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamin' Eas...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Steamin' Easy, Broccoli Florets
|
3.9 | 35 | 4.7 | 2.4 | 2.4 | — | 1.2 |
|
Onions, Cele...
Food 2
Food 2
• HY-VEE, INC.
Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend, Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley
|
8.0 | 33 | 6.7 | 4.0 | 1.3 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots
|
6.0 | 61 | 6.8 | 2.7 | 2.7 | 3.4 | 1.4 |
|
All Natural ...
Food 2
Food 2
• GIANT EAGLE, INC.
All Natural Shelled Edamame
|
7.8 | 141 | 9.4 | 3.5 | 4.7 | 5.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• HANNAFORD BROS. CO.
California Blend Broccoli, Cauliflower And Carrots
|
4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Farm Favorit...
Food 2
Food 2
• THE PICTSWEET COMPANY
Farm Favorites, Shelled Edamame
|
13.6 | 122 | 13.5 | 2.7 | 4.1 | 3.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California M...
Food 1
Food 1
• HY-VEE, INC.
California Mix With Broccoli, Cauliflower & Carrots
|
5.9 | 35 | 5.9 | 2.4 | 2.4 | — | 1.2 |
|
Chopped Curl...
Food 2
Food 2
• STAHLBUSH ISLAND FARMS, INC.
Chopped Curly Kale
|
5.9 | 35 | 5.9 | 1.2 | 2.4 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stew Vegetab...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
|
15.9 | 53 | 11.8 | 2.4 | 2.4 | — | 1.2 |
|
Meal Ready...
Food 2
Food 2
• THE KROGER CO.
Meal Ready Sides Mixed Vegetables
|
17.9 | 68 | 12.5 | 4.6 | 2.3 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brussels Spr...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Brussels Sprouts
|
7.9 | 52 | 8.1 | 2.3 | 3.5 | — | 3.5 |
|
Extra Fine W...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Extra Fine Whole Green Beans
|
4.0 | 29 | 5.9 | 1.2 | 3.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
100% Natural Fresh Frozen Cut Okra
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
|
Grated Cassa...
Food 2
Food 2
• FITRITE INCORPORATED
Grated Cassava Yuca
|
77.9 | 152 | 36.6 | 8.9 | 1.8 | 0.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Sweet ...
Food 1
Food 1
• MEIJER, INC.
White Sweet Organic Corn, White Sweet
|
31.7 | 82 | 21.2 | 9.4 | 2.4 | 0.6 | 3.5 |
|
Creamed Spin...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach
|
11.6 | 192 | 6.7 | 1.7 | 1.7 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Veg...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Stir Fry Vegetables
|
8.0 | 37 | 6.3 | 3.2 | 2.1 | — | 1.1 |
|
Key Food, Mi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Mix Vegetables
|
20.0 | 67 | 14.4 | 3.3 | 3.3 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
California Blend Vegetables With Broccoli, Cauliflower & Carrots
|
6.0 | 26 | 5.3 | 2.1 | 2.1 | — | 1.1 |
|
Cut Leaf Spi...
Food 2
Food 2
• BIG Y FOODS, INC.
Cut Leaf Spinach
|
3.9 | 45 | 5.1 | — | 2.6 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Blend...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Winter Blend Organic Broccoli & Cauliflower, Winter Blend
|
3.9 | 29 | 4.7 | 2.4 | 2.4 | — | — |
|
Zucchini Spi...
Food 2
Food 2
• BUTLER AMUSEMENTS INC.
Zucchini Spirals, Zucchini
|
0.0 | 12 | 1.2 | 7.1 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hanover, Gre...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Hanover, Green & Red Pepper & Onion Strips
|
6.0 | 18 | 4.7 | 3.5 | 1.2 | — | 1.2 |
|
Original Tex...
Food 2
Food 2
• TEN BC LLC
Original Texas Bbq Seasoned Brussels Sprouts
|
6.0 | 47 | 7.1 | 2.4 | 3.5 | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Primavera Bl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots
|
10.0 | 47 | 8.1 | 3.5 | 2.3 | — | 2.3 |
|
Premium Orga...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Premium Organic Peas And Carrots
|
13.9 | 55 | 11.0 | 4.4 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Sweet...
Food 1
Food 1
• CALIFORNIA & WASHINGTON CO.
Petite Sweet Corn, Petite Sweet
|
35.8 | 100 | 23.3 | 3.3 | 3.3 | 0.6 | 3.3 |
|
Normandy Org...
Food 2
Food 2
• WAL-MART STORES, INC.
Normandy Organic Blend, Normandy
|
7.3 | 31 | 6.2 | 2.5 | 2.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Br...
Food 1
Food 1
• MEIJER, INC.
Steamable Broccoli Cuts
|
2.1 | 24 | 4.7 | 1.2 | 3.5 | — | 2.4 |
|
Sliced Zucchini
Food 2
Food 2
• AHOLD USA, INC.
Sliced Zucchini
|
4.0 | 18 | 3.6 | 1.2 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• RALEY'S
Super Sweet White Cut Corn
|
39.7 | 111 | 23.3 | 8.9 | 1.1 | 1.1 | 3.3 |
|
Steamin' Eas...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Steamin' Easy Freshly Frozen Cut Green Beans
|
7.9 | 37 | 7.4 | 1.2 | 2.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California S...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend
|
4.0 | 35 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Sweet Potato...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables
|
20.0 | 59 | 15.3 | 3.5 | 3.5 | — | 1.2 |