Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Mix W...
Food 1
Food 1
• HY-VEE, INC.
Winter Mix With Broccoli & Cauliflower
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
|
Publix, Blac...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Publix, Black Eyed Peas
|
33.3 | 148 | 27.2 | — | 6.2 | 0.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Color...
Food 1
Food 1
• WALONG MARKETING, INC.
Cooked Color Sweet Corn
|
61.9 | 108 | 25.0 | 4.1 | 2.7 | 1.2 | 3.4 |
|
Riced Caulif...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Riced Cauliflower & Cheese Sauce Riced Veggies, Riced Cauliflower & Cheese Sauce
|
6.0 | 36 | 4.6 | 1.8 | 1.8 | 1.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
|
13.9 | 96 | 5.9 | 1.5 | 0.7 | 6.6 | 3.7 |
|
Pepper Strips
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Pepper Strips
|
6.0 | 24 | 4.7 | 1.2 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoning Bl...
Food 1
Food 1
• THE PICTSWEET COMPANY
Seasoning Blend, Seasoning
|
7.9 | 32 | 6.3 | 3.8 | 1.3 | — | 1.3 |
|
Stew Vegetab...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables
|
15.9 | 53 | 11.8 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Cl...
Food 1
Food 1
• SHURFINE
Vegetable Classics Green Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Wild Oats Ma...
Food 2
Food 2
• JH BIOTECH, INC.
Wild Oats Marketplace, Chopped Spinach
|
1.9 | 32 | 3.9 | 1.3 | 2.6 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant, Pe...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Eggplant, Peppers & Zucchini Marinated Veggies
|
12.0 | 57 | 5.7 | 4.9 | 0.8 | 2.4 | 1.6 |
|
California B...
Food 2
Food 2
• L & J GENERAL INTERNATIONAL
California Blend, California
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow & Whi...
Food 1
Food 1
• THE PICTSWEET COMPANY
Yellow & White Corn, Yellow & White
|
21.9 | 89 | 15.6 | 5.6 | 3.3 | 1.7 | 3.3 |
|
Steamable Ri...
Food 2
Food 2
• NASH FINCH COMPANY
Steamable Riced Cauliflower
|
4.0 | 28 | 4.4 | 2.2 | 2.2 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Stre...
Food 1
Food 1
• THE PICTSWEET COMPANY
Mexican Street Corn Vegetables For Roasting
|
21.9 | 78 | 14.4 | 6.7 | 2.2 | 1.7 | 2.2 |
|
Hot Unpeeled...
Food 2
Food 2
• MI ABUELO ORGANIC CHILE LLC
Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles, Hot
|
6.0 | 53 | 10.5 | 5.3 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Veg...
Food 1
Food 1
• THE PICTSWEET COMPANY
Seasoned Vegetables For The Southern Skillet Corn
|
21.8 | 100 | 15.6 | 6.7 | 3.3 | 3.3 | 3.3 |
|
Vegetables F...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Vegetables For Soup
|
15.8 | 59 | 11.8 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Supe...
Food 1
Food 1
• GLENCOURT INC.
Organic Super Sweet Yellow Corn On The Cob
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
|
Southern Cla...
Food 2
Food 2
• THE PICTSWEET COMPANY
Southern Classics Mixed Greens, Southern Classics
|
3.9 | 39 | 5.6 | 1.1 | 3.4 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pictsweet, D...
Food 1
Food 1
• THE PICTSWEET COMPANY
Pictsweet, Deluxe, Super Sweet White Corn
|
39.7 | 111 | 23.3 | 7.8 | 1.1 | 1.1 | 3.3 |
|
Garbanzos & ...
Food 2
Food 2
• HARVEST FOOD GROUP, INC.
Garbanzos & Lentils With Garlic, Olive Oil And Basil
|
35.3 | 148 | 19.0 | 2.1 | 6.3 | 5.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus Sp...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Asparagus Spears
|
4.0 | 27 | 4.0 | 2.7 | 1.3 | — | 2.7 |
|
Roasted Root...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Roasted Root Veggies & Cauliflower, Sweet Potatoes, Russet Potatoes,Red Onion & Yellow Carrots In A Garlic & Shallot Butter Sauce, Roasted Root Veggies & Cauliflower
|
17.9 | 78 | 12.2 | 2.2 | 2.2 | 3.3 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rose, ...
Food 1
Food 1
• WHITE ROSE TEA INC.
White Rose, Chopped Spinach
|
4.0 | 36 | 3.6 | 1.2 | 1.2 | — | 2.4 |
|
Yellow Squas...
Food 2
Food 2
• THE PICTSWEET COMPANY
Yellow Squash, Zucchini & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Yellow Squash, Zucchini & Onions
|
9.9 | 38 | 6.5 | 2.2 | 1.1 | 1.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Cauliflower Three Cheese With Bacon Veggie Rings, Cauliflower Three Cheese With Bacon
|
52.6 | 247 | 35.3 | 2.4 | 3.5 | 9.4 | 5.9 |
|
Mixed Vegeta...
Food 2
Food 2
• WAL-MART STORES, INC.
Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables
|
17.9 | 60 | 13.3 | 3.6 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Br...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Brussels Sprouts
|
9.9 | 59 | 10.6 | 4.7 | 4.7 | — | 3.5 |
|
Broccoli, Ca...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Broccoli, Cauliflower & Carrots California Blend
|
6.1 | 34 | 5.6 | 2.3 | 2.2 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Sweet ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Super Sweet Yellow Corn On The Cob
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | — | 3.5 |
|
Peruvian Sty...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style
|
17.7 | 91 | 13.6 | 3.6 | 5.5 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• SUPERVALU, INC.
Broccoli & Cauliflower Steamable Vegetables
|
6.0 | 33 | 5.6 | 2.2 | 2.2 | — | 2.2 |
|
Steamable Su...
Food 2
Food 2
• FESTIVE FINER FOODS
Steamable Super Sweet Yellow Corn, Super Sweet
|
31.7 | 82 | 21.2 | 2.4 | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Peas...
Food 1
Food 1
• GLENCOURT INC.
Organic Peas & Carrots
|
13.9 | 59 | 11.8 | 4.7 | 3.5 | — | 3.5 |
|
Broccoli Veg...
Food 2
Food 2
• NASH FINCH COMPANY
Broccoli Vegetable Stir Fry
|
6.0 | 26 | 5.3 | 2.6 | 1.3 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edamame With...
Food 1
Food 1
• THE PICTSWEET COMPANY
Edamame With Sea Salt & Cracked Pepper
|
11.8 | 63 | 7.1 | 1.6 | 2.4 | 2.0 | 4.7 |
|
Asparagus
Food 2
Food 2
• COLOMA FROZEN FOODS, INC.
Asparagus
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 1.2 |