Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Pearl ...
Food 1
Food 1
• SUPERVALU, INC.
White Pearl Onions
|
9.9 | 29 | 7.0 | 3.5 | 1.2 | — | — |
|
Steamers Cau...
Food 2
Food 2
• GENERAL MILLS, INC.
Steamers Cauliflower, Green Beans & Carrots
|
12.0 | 41 | 7.3 | 2.8 | 1.8 | 1.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Italian Style Power Blend Of Lentils And Bulgur Wheat With Yellow Zucchini Squash, Broccoli, White Beans, And Leafy Greens In An Italian Style Sauce, Italian Style
|
67.0 | 95 | 14.1 | 1.5 | 3.7 | 1.8 | 4.9 |
|
Sugar Snap Peas
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sugar Snap Peas
|
10.0 | 48 | 8.4 | 3.6 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Steam In Bag Whole Green Beans Premium Vegetables
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Garden Peas
Food 2
Food 2
• NASH FINCH COMPANY
Garden Peas
|
15.8 | 67 | 13.5 | 4.5 | 4.5 | — | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pictsweet Fa...
Food 1
Food 1
• THE PICTSWEET COMPANY
Pictsweet Farms Steam'ables Broccoli Florets, Cauliflower & Carrots, 10 Oz
|
8.1 | 37 | 7.3 | 2.4 | 2.4 | — | 1.2 |
|
Whole French...
Food 2
Food 2
• COASTAL SUPPLY CO., INC.
Whole French Beans
|
6.0 | 29 | 7.1 | 1.2 | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Lima Beans
Food 1
Food 1
• GENERAL MILLS, INC.
Baby Lima Beans
|
21.7 | 108 | 18.9 | — | 4.1 | — | 5.4 |
|
Green Channa
Food 2
Food 2
• DEEP FOODS INC.
Green Channa
|
19.8 | 82 | 18.8 | 2.4 | 7.1 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn, ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Sweet Corn, Sweet
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
|
Freshly Froz...
Food 2
Food 2
• HY-VEE, INC.
Freshly Frozen Winter Mix With Broccoli & Cauliflower, Winter Mix
|
3.9 | 29 | 4.7 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Blend...
Food 1
Food 1
• RALEY'S
Winter Blend Broccoli, Cauliflower
|
6.0 | 28 | 5.6 | 2.2 | 2.2 | — | 2.2 |
|
Cut Red Rhubarb
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Cut Red Rhubarb
|
8.1 | 21 | 5.0 | 1.4 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature, R...
Food 1
Food 1
• THE PICTSWEET COMPANY
Signature, Riced Cauliflower Stir Fry With Edamame, Carrots & Onions, Edamame, Carrots & Onions
|
5.9 | 41 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Cob Corn
Food 2
Food 2
• THE PICTSWEET COMPANY
Cob Corn
|
29.7 | 114 | 24.3 | 5.7 | 2.9 | 0.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birds Eye, C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Birds Eye, Creamed Spinach
|
11.9 | 89 | 5.7 | 3.2 | 0.8 | 5.7 | 3.2 |
|
Broccoli, Ca...
Food 2
Food 2
• SUPERVALU, INC.
Broccoli, Cauliflower & Carrots California Style Vegetables, California Style
|
5.9 | 35 | 5.9 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mixed Vegetables
|
18.0 | 67 | 12.2 | 4.4 | 2.2 | — | 2.2 |
|
La Fe Brocco...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe Broccoli Spears, 16 Oz
|
4.0 | 35 | 5.9 | 1.2 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Ca...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Steamable California Blend With Cheese Sauce
|
10.0 | 48 | 6.7 | 3.8 | 1.9 | 1.4 | 1.9 |
|
Hanover, Wei...
Food 2
Food 2
• WEIS MARKETS, INC.
Hanover, Weis, Baby Brussels Sprouts
|
4.0 | 47 | 7.1 | 3.5 | 4.7 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Slice...
Food 1
Food 1
• HARRIS-TEETER INC.
Yellow Sliced Squash, Yellow
|
4.0 | 18 | 3.6 | 2.4 | 1.2 | — | 1.2 |
|
Teriyaki Veg...
Food 2
Food 2
• KAHIKI FOODS, INC.
Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame And Baby Corn In A Light, Sweet Teriyaki Sauce, Teriyaki
|
34.1 | 61 | 13.3 | 3.6 | 3.0 | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Onions
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Diced Onions
|
10.0 | 29 | 7.1 | 3.5 | 1.2 | — | — |
|
Stir Fry Veg...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus
|
6.0 | 26 | 5.2 | 2.1 | 2.1 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Florentine S...
Food 1
Food 1
• GIANT EAGLE, INC.
Florentine Style Blend Broccoli, Cauliflower & Carrots, Florentine Style Blend
|
7.9 | 100 | 5.9 | 2.4 | 1.2 | — | 1.2 |
|
Chopped Onio...
Food 2
Food 2
Chopped Onions, Recipe Helper Frozen Vegetables
|
11.9 | 35 | 8.2 | 4.7 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli, Ca...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Broccoli, Cauliflower & Carrots
|
6.0 | 36 | 6.0 | 3.6 | 2.4 | — | 1.2 |
|
Key Food, Ca...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cauliflower
|
5.9 | 23 | 4.7 | 1.2 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Le...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Leaf Spinach
|
8.0 | 56 | 7.8 | 1.1 | 3.3 | 0.6 | 4.4 |
|
Goya Fava Be...
Food 2
Food 2
• GOYA FOODS, INC.
Goya Fava Beans, 28 Oz
|
25.9 | 105 | 24.6 | 22.8 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamin' Eas...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Steamin' Easy, Supersweet Cut Corn
|
39.7 | 111 | 23.3 | 5.6 | 1.1 | 1.1 | 3.3 |
|
Petite Cauli...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Petite Cauliflower Florets
|
3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Riced Brocco...
Food 1
Food 1
• HY-VEE, INC.
Riced Broccoli, Carrots & Cauliflower
|
5.9 | 22 | 4.4 | 2.7 | 1.8 | — | 1.8 |
|
La Fe, Cut Okra
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Cut Okra
|
7.9 | 36 | 7.1 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Petite...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Sweet Petite Peas, Sweet
|
15.9 | 82 | 14.1 | 4.7 | 4.7 | — | 4.7 |
|
Sliced Peppe...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Sliced Pepper Blend Red, Green & Yellow Peppers, Sliced Pepper Blend
|
6.0 | 24 | 4.7 | 3.5 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stahlbush Is...
Food 1
Food 1
• STAHLBUSH ISLAND FARMS, INC.
Stahlbush Island Farms, Cut Spinach
|
2.0 | 35 | 4.7 | — | 3.5 | 0.6 | 3.5 |
|
Mixed Orient...
Food 2
Food 2
• TOPS MARKETS, LLC
Mixed Oriental Vegetable Blend
|
8.0 | 32 | 6.3 | 2.1 | 2.1 | — | 1.1 |