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Fruit Prepared/Processed Comparisons For Diabetics

Pennant Crushed Maraschino Cherry 1/2 Gallon vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Crus... Food 1 Food 1 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Cascadian Farm Premium Organic Cherries vs Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8
Sun Maid Dri... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—

100 Ct/3 Oz Fresh Apple Slices vs Mothers Maid Sliced Apples 6/10

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	24.0	48	11.2	9.6	1.6	—	—

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. vs Cascadian Farm Premium Organic Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Fru... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	37.8	80	15.0	14.0	1.0	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	17.9	44	12.3	4.4	4.4	—	0.9

Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8

100 Ct/3 Oz Fresh Apple Slices vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags	70.1	439	68.0	61.0	4.3	19.0	3.3

Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag vs Cascadian Farm Organic Antioxidant Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cin... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7

Fresh Red Apple Slices vs Cascadian Farm Organic Antioxidant Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	18.1	429	71.0	64.0	4.3	18.0	3.3
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Fresh Red Apple Slices vs Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—
Zee Zees Fru... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	37.8	80	15.0	14.0	1.0	—	—

100 Ct/2 Oz Fresh Green Apple Slices vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Plum Mu Fruit Veg Kids Snacks Beet Berry vs Sun Maid California Sun Dried Raisins 2 Lb Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 2 Lb Bag	57.7	300	77.5	72.5	5.0	—	2.5

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Cascadian Farm Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2

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