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Fruit Prepared/Processed Comparisons

For Diabetics

Pennant Crushed Maraschino Cherry 1/2 Gallon vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Crus... Food 1 Food 1 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	100g	74.0	150	37.0	30.0	—	—	—
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100g	100.0	294	77.9	64.0	4.4	—	3.2

Cascadian Farm Premium Organic Cherries vs Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	129g	35.9	62	14.7	13.2	0.8	—	0.8
Sun Maid Dri... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	42g	100.0	333	83.3	54.8	4.8	—	2.4

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	38g	100.0	316	79.0	63.0	5.3	—	2.6
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—

100 Ct/3 Oz Fresh Apple Slices vs Mothers Maid Sliced Apples 6/10

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	19.2	48	11.2	9.6	1.6	—	—

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. vs Cascadian Farm Premium Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Fru... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	135g	37.8	80	15.0	14.0	1.0	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9

Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	18g	100.0	323	83.4	66.9	6.3	0.4	0.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8

100 Ct/3 Oz Fresh Apple Slices vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100g	100.0	294	77.9	64.0	4.4	—	3.2

Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	90g	20.0	50	12.2	10.0	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	40g	100.0	294	77.9	64.0	4.4	0.3	3.2
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags	57g	100.0	439	68.0	61.0	4.3	19.0	3.3

Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag vs Cascadian Farm Organic Antioxidant Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cin... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	40g	100.0	317	83.1	67.1	2.4	0.4	1.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7

Fresh Red Apple Slices vs Cascadian Farm Organic Antioxidant Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100g	100.0	296	78.0	64.0	4.4	—	3.2
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	38g	100.0	316	79.0	63.0	5.3	—	2.6

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	14g	100.0	429	71.0	64.0	4.3	18.0	3.3
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Fresh Red Apple Slices vs Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
Zee Zees Fru... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	135g	37.8	80	15.0	14.0	1.0	—	—

100 Ct/2 Oz Fresh Green Apple Slices vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Plum Mu Fruit Veg Kids Snacks Beet Berry vs Sun Maid California Sun Dried Raisins 2 Lb Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	90g	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 2 Lb Bag	40g	100.0	300	77.5	72.5	5.0	—	2.5

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Cascadian Farm Premium Organic Wild Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100g	100.0	296	78.0	64.0	4.4	—	3.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	154g	21.6	59	14.2	10.6	3.4	0.2	0.2

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	40g	100.0	294	77.9	64.0	4.4	0.3	3.2
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Cascadian Farm Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	128g	25.0	47	13.3	10.9	0.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	135g	23.8	44	11.9	8.2	3.0	0.7	0.7

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	90g	27.9	78	17.8	8.9	2.2	0.6	2.2

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