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Fruit Prepared/Processed Comparisons For Diabetics

Cascadian Farm Organic Blueberries vs Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9

Cascadian Farm Organic Raspberry Berry Cherry Blend vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—

100 Ct/2 Oz Fresh Green Apple Slices vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Cscdn Farm Org Prem Blbries vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

10 Ct/1 Lb Fresh Apple Slices vs Cascadian Farm Premium Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Ct/1 Lb F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	27.9	50	12.9	10.7	2.9	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8

Cascadian Farm Premium Organic Wild Blueberries vs Pennant Maraschino Cherry Medium 1 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Pennant Mara... Food 2 Food 2 • SENECA FOODS CORP Pennant Maraschino Cherry Medium 1 Gallon	2.0	125	25.0	25.0	—	—	—

Cascadian Farm Organic Blueberries vs Cscdn Farm Org Prem Blbries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7
Cscdn Farm O... Food 2 Food 2 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7

Pennant Red Maraschino Cherry 1/2 Gallon vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Red ... Food 1 Food 1 • SENECA FOODS CORP Pennant Red Maraschino Cherry 1/2 Gallon	4.0	100	40.0	40.0	—	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case vs Pennant Crushed Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9
Pennant Crus... Food 2 Food 2 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Cscdn Farm Org Prem Blbries vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Sun Maid California Sun Dried Raisins 2 Lb Bag vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 2 Lb Bag	57.7	300	77.5	72.5	5.0	—	2.5
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Cascadian Farm Organic Antioxidant Berry Blend vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300 vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Hal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300	15.2	303	81.0	61.0	4.3	—	3.2
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs Cascadian Farm Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2

Cscdn Farm Org Prem Blbries vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—

Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz. vs Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.	34.0	55	14.1	11.7	0.8	—	—
Sun Maid Fru... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Cascadian Farm Premium Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	18.1	429	71.0	64.0	4.3	18.0	3.3
Cascadian Fa... Food 2 Food 2 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8

Cascadian Farm Premium Organic Wild Blueberries vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

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