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Fruit Prepared/Processed Comparisons For Diabetics

Cascadian Farm Organic Blueberries vs Cascadian Farm Organic Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs Cascadian Farm Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2

Cascadian Farm Premium Organic Wild Blueberries vs Unsweetened Original Applesauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Unsweetened ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	26.0	39	10.9	9.4	0.8	—	—

Cscdn Farm Org Prem Blbries vs Cascadian Farm Organic Harvest Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	22.1	47	11.8	7.9	3.1	—	0.8

100 Ct/3 Oz Fresh Apple Slices vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cin... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Pennant Crushed Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
Pennant Crus... Food 2 Food 2 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—

Pennant Maraschino Cherry Medium 1 Gallon vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Mara... Food 1 Food 1 • SENECA FOODS CORP Pennant Maraschino Cherry Medium 1 Gallon	2.0	125	25.0	25.0	—	—	—
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Cascadian Farm Premium Organic Cherries vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz. vs Sun Maid California Golden Raisins 15 Oz Bag In A Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	18.1	429	71.0	64.0	4.3	18.0	3.3
Sun Maid Hal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300	15.2	303	81.0	61.0	4.3	—	3.2

100 Ct/3 Oz Fresh Apple Slices vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags	70.1	439	68.0	61.0	4.3	19.0	3.3
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Orchard Choice Premium California Mission Figlets 8 Oz Bag vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Choi... Food 1 Food 1 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags	70.1	439	68.0	61.0	4.3	19.0	3.3
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Sun Maid California Golden Raisins 15 Oz Bag In A Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2

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