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Fruit Prepared/Processed Comparisons For Diabetics

100 Ct/2 Oz Fresh Green Apple Slices vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Cscdn Farm Org Prem Blbries vs Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

100 Ct/3 Oz Fresh Apple Slices vs Unsweetened Original Applesauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Unsweetened ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	26.0	39	10.9	9.4	0.8	—	—

Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4) vs Sun Maid California Golden Raisins 15 Oz Bag In A Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz. vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Antioxidant Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2

Cascadian Farm Organic Strawberries vs Cascadian Farm Premium Organic Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	17.9	44	12.3	4.4	4.4	—	0.9

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Cscdn Farm Org Prem Blbries vs 100 Ct/3 Oz Fresh Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	25.8	50	12.1	8.6	2.9	0.7	0.7
100 Ct/3 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	58.4	294	77.9	64.0	4.4	0.3	3.2
Sun Maid Dri... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4

Plum Mu Fruit Veg Kids Snacks Beet Berry vs 75 Ct/4 Oz Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—
75 Ct/4 Oz F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	23.9	53	13.3	10.6	2.7	—	—

Cascadian Farm Organic Antioxidant Berry Blend vs Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3

Sun Maid Natural Seedless Select Size Raisins 30 Lb Case vs Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Sun Maid Hal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300	15.2	303	81.0	61.0	4.3	—	3.2

Fresh Red Apple Slices vs Orchard Choice Premium California Mission Figlets 8 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—
Orchard Choi... Food 2 Food 2 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3

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