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Fruit Prepared/Processed Comparisons For Diabetics

Cascadian Farm Premium Organic Cherries vs Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9

Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz. vs Cascadian Farm Organic Harvest Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.	34.0	55	14.1	11.7	0.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	22.1	47	11.8	7.9	3.1	—	0.8

Orchard Choice Premium California Mission Figlets 8 Oz Bag vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Choi... Food 1 Food 1 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2

Sun Maid California Sun Dried Raisins 2 Lb Bag vs Mothers Maid Sliced Apples 6/10

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 2 Lb Bag	57.7	300	77.5	72.5	5.0	—	2.5
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	24.0	48	11.2	9.6	1.6	—	—

Orchard Choice Premium California Mission Figlets 8 Oz Bag vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Choi... Food 1 Food 1 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Plum Mu Fruit Veg Kids Snacks Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Pennant Crushed Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
Pennant Crus... Food 2 Food 2 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3

Unsweetened Original Applesauce vs Cascadian Farm Organic Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	26.0	39	10.9	9.4	0.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7

Cascadian Farm Organic Blueberries vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) vs Pennant Crushed Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—
Pennant Crus... Food 2 Food 2 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—

Unsweetened Original Applesauce vs Cascadian Farm Organic Antioxidant Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	26.0	39	10.9	9.4	0.8	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	23.9	41	10.3	6.9	2.1	0.3	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs 10 Ct/1 Lb Fresh Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
10 Ct/1 Lb F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	27.9	50	12.9	10.7	2.9	—	—

Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz. vs Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Cascadian Farm Premium Organic Cherries vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Cascadian Farm Premium Organic Wild Blueberries vs Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Zee Zees Fru... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	37.8	80	15.0	14.0	1.0	—	—

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