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Fruit Prepared/Processed Comparisons For Diabetics

Fresh Red Apple Slices vs Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—
Sun Maid Fru... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2

100 Ct/3 Oz Fresh Apple Slices vs Pennant Maraschino Cherry Medium 1 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Pennant Mara... Food 2 Food 2 • SENECA FOODS CORP Pennant Maraschino Cherry Medium 1 Gallon	2.0	125	25.0	25.0	—	—	—

Plum Mu Fruit Veg Kids Snacks Carrot vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8

Cascadian Farm Premium Organic Cherries vs 100 Ct/3 Oz Fresh Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8
100 Ct/3 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—

Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) vs Pennant Maraschino Cherry Medium 1 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—
Pennant Mara... Food 2 Food 2 • SENECA FOODS CORP Pennant Maraschino Cherry Medium 1 Gallon	2.0	125	25.0	25.0	—	—	—

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Zee Zees Fru... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	37.8	80	15.0	14.0	1.0	—	—

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Cin... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

75 Ct/4 Oz Fresh Red Apple Slices vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
75 Ct/4 Oz F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	23.9	53	13.3	10.6	2.7	—	—
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Plum Mu Fruit Veg Kids Snacks Carrot vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2

Cascadian Farm Premium Organic Wild Blueberries vs Sun Maid California Sun Dried Raisins 2 Lb Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 2 Lb Bag	57.7	300	77.5	72.5	5.0	—	2.5

Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case vs Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Plum Mu Fruit Veg Kids Snacks Carrot vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Cascadian Farm Premium Organic Wild Blueberries vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	22.0	50	11.7	6.7	2.5	—	0.8

Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case vs Cascadian Farm Premium Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Fru... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case	100.0	296	78.0	64.0	4.4	—	3.2
Cascadian Fa... Food 2 Food 2 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8

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