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Fruit Prepared/Processed Comparisons For Diabetics

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Cascadian Farm Premium Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Cascadian Fa... Food 2 Food 2 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8

100 Ct/2 Oz Fresh Green Apple Slices vs Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/2 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	12.0	53	14.0	8.8	3.5	—	—
Sun Maid Pb&... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9

Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case	100.0	262	69.4	57.1	3.9	—	2.9
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—

Pennant Crushed Maraschino Cherry 1/2 Gallon vs 10 Ct/1 Lb Fresh Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Crus... Food 1 Food 1 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—
10 Ct/1 Lb F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	27.9	50	12.9	10.7	2.9	—	—

10 Ct/1 Lb Fresh Apple Slices vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Ct/1 Lb F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	27.9	50	12.9	10.7	2.9	—	—
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs Cascadian Farm Organic Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	24.1	39	8.4	5.2	0.6	—	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Orchard Choice Premium California Mission Figlets 8 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
Orchard Choi... Food 2 Food 2 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3

Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cin... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Cascadian Farm Premium Organic Red Raspberries vs Cascadian Farm Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	17.9	44	12.3	4.4	4.4	—	0.9
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Blueberries	23.8	44	11.9	8.2	3.0	0.7	0.7

Sun Maid Natural Seedless Select Size Raisins 30 Lb Case vs Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Nat... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Sun Maid Cin... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	64.3	317	83.1	67.1	2.4	0.4	1.9

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs Pennant Crushed Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
Pennant Crus... Food 2 Food 2 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Orchard Choice Premium California Mission Figlets 8 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	18.1	429	71.0	64.0	4.3	18.0	3.3
Orchard Choi... Food 2 Food 2 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3

100 Ct/3 Oz Fresh Apple Slices vs Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Sun Maid Dri... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz. vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Pennant Crushed Maraschino Cherry 1/2 Gallon vs Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennant Crus... Food 1 Food 1 • SENECA FOODS CORP Pennant Crushed Maraschino Cherry 1/2 Gallon	74.0	150	37.0	30.0	—	—	—
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—

Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons vs 100 Ct/3 Oz Fresh Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Pb&... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons	26.4	445	67.1	57.1	1.8	19.3	4.9
100 Ct/3 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—

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