Fruit Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Dri...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
|
65.7 | 333 | 83.3 | 54.8 | 4.8 | — | 2.4 |
|
Zee Zees Fru...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
|
37.8 | 80 | 15.0 | 14.0 | 1.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
Sun Maid Pb&...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Dri...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
|
65.7 | 333 | 83.3 | 54.8 | 4.8 | — | 2.4 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Organic Strawberries
|
24.1 | 39 | 8.4 | 5.2 | 0.6 | — | 0.7 |
|
Sun Maid Cal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Red ...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Red Maraschino Cherry 1/2 Gallon
|
4.0 | 100 | 40.0 | 40.0 | — | — | — |
|
Sun Maid Cal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 2 Lb Bag
|
57.7 | 300 | 77.5 | 72.5 | 5.0 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
|
Fresh Red Ap...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
Fresh Red Apple Slices
|
12.0 | 53 | 12.3 | 10.5 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Ct/1 Lb F...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
10 Ct/1 Lb Fresh Apple Slices
|
27.9 | 50 | 12.9 | 10.7 | 2.9 | — | — |
|
Cscdn Farm O...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cscdn Farm Org Prem Blbries
|
25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Beet Berry
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Min...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
|
Zee Zees Fru...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
|
37.8 | 80 | 15.0 | 14.0 | 1.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
10 Ct/1 Lb F...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
10 Ct/1 Lb Fresh Apple Slices
|
27.9 | 50 | 12.9 | 10.7 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Organic Harvest Berries
|
22.1 | 47 | 11.8 | 7.9 | 3.1 | — | 0.8 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• KELLOGG COMPANY US
Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz
|
27.7 | 323 | 83.4 | 66.9 | 6.3 | 0.4 | 0.7 |
|
Sun Maid Dri...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
|
65.7 | 333 | 83.3 | 54.8 | 4.8 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Antioxidant Berry Blend
|
23.9 | 41 | 10.3 | 6.9 | 2.1 | 0.3 | 0.7 |
|
100 Ct/2 Oz ...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
Unsweetened Original Applesauce
|
26.0 | 39 | 10.9 | 9.4 | 0.8 | — | — |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Beet Berry
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Fru...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
|
37.8 | 80 | 15.0 | 14.0 | 1.0 | — | — |
|
Cscdn Farm O...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cscdn Farm Org Prem Blbries
|
25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Raspberry Berry Cherry Blend
|
22.0 | 50 | 11.7 | 6.7 | 2.5 | — | 0.8 |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
75 Ct/4 Oz F...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
75 Ct/4 Oz Fresh Red Apple Slices
|
23.9 | 53 | 13.3 | 10.6 | 2.7 | — | — |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Premium Organic Red Raspberries
|
17.9 | 44 | 12.3 | 4.4 | 4.4 | — | 0.9 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
|
Sun Maid Hal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300
|
15.2 | 303 | 81.0 | 61.0 | 4.3 | — | 3.2 |