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Gravy Mix Comparisons For Diabetics

Dinner Gravy, Roasted Turkey vs Beef Chef's Recipe Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Gravy... Food 1 Food 1 • BOB EVANS FARMS INC Dinner Gravy, Roasted Turkey	6.0	42	5.0	—	—	2.5	1.7
Beef Chef's ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Beef Chef's Recipe Gravy, Beef	6.0	25	5.0	—	—	—	1.7

Onion Gravy Mix vs Shoprite, Gravy, Chicken, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	5.9	333	50.0	—	—	8.3	—
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	8.0	40	6.5	—	—	0.8	1.6

Mutton Lamb Curry Spice Mix vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mutton Lamb ... Food 1 Food 1 Mutton Lamb Curry Spice Mix	15.4	360	40.0	12.0	8.0	20.0	4.0
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy, Creamy Country Style	7.7	161	7.1	3.6	—	12.5	7.1

Beef Gravy, Beef vs Homestyle Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Beef Gravy, Beef	6.0	40	4.8	—	—	1.6	3.2
Homestyle Ch... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Chicken Gravy	6.0	50	5.0	—	—	2.5	—

Country Style Peppered Gravy Mix vs Roast Beef Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • MORRISON MILLING CO Country Style Peppered Gravy Mix	11.5	545	54.6	9.1	—	27.3	—
Roast Beef G... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roast Beef Gravy Mix	10.4	455	54.6	9.1	—	18.2	54.6

Homestyle Country Gravy Mix, Homestyle vs Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Homestyle Country Gravy Mix, Homestyle	3.9	375	50.0	—	—	12.5	—
Smoky Countr... Food 2 Food 2 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon	7.7	429	57.1	—	—	21.4	—

Au Jus Gravy Mix vs Shoprite, Gravy, Turkey, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Gravy... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	5.8	333	50.0	—	—	—	16.7
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Turkey, Turkey	6.0	40	4.8	—	—	1.6	—

Peppered Gravy Mix vs Food Lion, Homestyle Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11.6	500	60.0	—	—	25.0	—
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Turkey Gravy	6.0	42	5.0	—	—	1.7	1.7

Country Gravy Mix vs Classic Brown Gravy Mix, Classic Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • R EVERYDAY Country Gravy Mix	9.5	444	55.6	11.1	—	22.2	11.1
Classic Brow... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Classic Brown Gravy Mix, Classic Brown	8.0	333	66.7	16.7	—	—	—

Homestyle Pork Gravy, Homestyle Pork vs Brown Gravy Mix With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Homestyle Pork Gravy, Homestyle Pork	4.0	32	3.2	—	—	1.6	1.6
Brown Gravy ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brown Gravy Mix With Onions, Onions	7.6	357	57.1	—	—	14.3	14.3

Turkey Gravy, Turkey vs Mushroom Organic Gravy, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • TUSCAN BRANDS, LLC. Turkey Gravy, Turkey	6.0	42	5.0	1.7	—	3.3	—
Mushroom Org... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy, Mushroom	8.0	25	6.7	1.7	—	—	—

Homestyle Chicken Gravy, Homestyle Chicken vs Savory Chicken Gravy, Savory Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy, Homestyle Chicken	6.0	32	4.8	—	—	1.6	—
Savory Chick... Food 2 Food 2 • SHURFINE Savory Chicken Gravy, Savory Chicken	6.0	42	6.7	—	1.7	1.7	—

Original Famous Goetta Gravy, Original vs Original Pork Sausage Gravy, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fam... Food 1 Food 1 • GLIER'S MEATS, INC. Original Famous Goetta Gravy, Original	11.4	246	12.3	3.5	1.8	17.5	8.8
Original Por... Food 2 Food 2 • BOB EVANS FARMS INC Original Pork Sausage Gravy, Original	21.6	125	8.6	0.8	—	8.6	3.1

Au Jus vs Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Food 1 Food 1 • B. ROBERT'S FOODS, INC. Au Jus	6.0	18	3.5	0.9	0.9	—	0.9
Traditional ... Food 2 Food 2 • CHEF'S CUPBOARD Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle	6.0	32	4.8	—	—	0.8	—

Mushroom Gravy, Mushroom vs Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • KETTLE CUISINE, INC. Mushroom Gravy, Mushroom	6.0	33	4.9	—	—	1.6	—
Butter Chick... Food 2 Food 2 • SLT FOODS INC. Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken	15.9	108	7.5	3.3	0.8	7.5	0.8

Shoprite, Gravy, Chicken, Chicken vs Patterson, Chipped Beef Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	8.0	40	6.5	—	—	0.8	1.6
Patterson, C... Food 2 Food 2 • PATTERSON'S PACKING CO INC Patterson, Chipped Beef Gravy	11.9	88	10.5	1.8	—	4.4	2.6

Turkey Gravy, Turkey vs Roasted Chicken Flavored Gravy Mix, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • HY-VEE, INC. Turkey Gravy, Turkey	6.0	32	4.8	—	—	0.8	—
Roasted Chic... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Chicken Flavored Gravy Mix, Roasted Chicken	7.8	357	57.1	14.3	—	—	14.3

Classic Chicken Homestyle Gravy, Classic Chicken vs Brown Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Chicken Homestyle Gravy, Classic Chicken	6.0	50	5.0	—	—	2.5	—
Brown Countr... Food 2 Food 2 • BEKTROM FOODS, INC Brown Country Gravy Mix	14.0	308	71.8	10.3	—	—	—

Premium Brown Gravy Mix, Premium Brown vs Homestyle Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brow... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Premium Brown Gravy Mix, Premium Brown	9.7	375	62.5	—	—	6.3	12.5
Homestyle Gravy Food 2 Food 2 • HEINZ USA Homestyle Gravy	8.0	42	6.7	—	—	1.7	1.7

Homestyle Brown With Onions Gravy vs Homestyle Mushroom Gravy, Homestyle Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Homestyle Brown With Onions Gravy	8.0	33	6.7	—	—	0.8	—
Homestyle Mu... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Mushroom Gravy, Homestyle Mushroom	8.0	42	6.7	—	—	1.7	—

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