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Gravy Mix Comparisons For Diabetics

Peppered Gravy Mix vs Peppered With Sausage Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11.5	455	54.6	9.1	—	27.3	—
Peppered Wit... Food 2 Food 2 • BEKTROM FOODS, INC Peppered With Sausage Gravy Mix	13.7	359	71.8	10.3	—	—	10.3

French's, Pork & Gravy Mix vs Sausage Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Po... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Pork & Gravy Mix	5.8	333	50.0	—	—	—	16.7
Sausage Gravy Food 2 Food 2 • HORMEL FOODS CORPORATION Sausage Gravy	11.7	147	5.2	1.7	—	12.1	4.3

Mushroom Gravy Mix, Mushroom vs Roasted Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Mushroom Gravy Mix, Mushroom	8.0	333	66.7	16.7	—	—	—
Roasted Chic... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	5.7	333	50.0	—	—	8.3	16.7

Holiday Sides Poultry Gravy vs Winco Foods, Onion Gravy Mix, Onion, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Side... Food 1 Food 1 • ASK FOODS INC Holiday Sides Poultry Gravy	6.0	40	4.8	—	—	2.4	1.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Onion Gravy Mix, Onion, Onion	9.7	357	71.4	—	—	—	14.3

Turkey Gravy Mix, Turkey vs Turkey Gluten Free Gravy Mix, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • HY-VEE, INC. Turkey Gravy Mix, Turkey	9.9	357	71.4	14.3	—	7.1	—
Turkey Glute... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Turkey Gluten Free Gravy Mix, Turkey	7.7	333	66.7	16.7	—	—	16.7

Roasted Turkey Homestyle Gravy , Roasted Turkey vs Beef Flavored Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Homestyle Gravy , Roasted Turkey	6.0	42	5.0	—	—	2.5	—
Beef Flavore... Food 2 Food 2 • FAREWAY STORES, INC. Beef Flavored Gravy, Beef	8.0	48	6.5	—	—	2.4	—

Homestyle Beef Gravy vs Homestyle Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • THE KROGER CO. Homestyle Beef Gravy	8.0	50	6.7	—	—	1.7	1.7
Homestyle Ch... Food 2 Food 2 • AHOLD USA, INC. Homestyle Chicken Gravy	6.0	32	4.8	—	—	1.6	—

Country Sausage Flavor Gravy Mix, Country Sausage vs Turkey Flavor Instant Gravy Mix, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • PIONEER FLOUR MILLS Country Sausage Flavor Gravy Mix, Country Sausage	11.6	450	60.0	—	—	20.0	—
Turkey Flavo... Food 2 Food 2 • CPC FOODSERVICE Turkey Flavor Instant Gravy Mix, Turkey	7.7	357	57.1	14.3	—	7.1	14.3

Classic Turkey Gravy, Classic Turkey vs Savory Chicken Gravy, Savory Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Turk... Food 1 Food 1 • BIG Y FOODS, INC. Classic Turkey Gravy, Classic Turkey	6.0	40	4.8	—	—	1.6	—
Savory Chick... Food 2 Food 2 • SHURFINE Savory Chicken Gravy, Savory Chicken	6.0	32	4.8	—	—	1.6	—

Delicious Golden Gluten Free Quick Gravy, Delicious Golden vs Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy, Delicious Golden	9.7	357	71.4	—	—	—	14.3
Country Grav... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Country Gravy Mix	11.5	455	54.6	9.1	—	27.3	—

Turkey Flavored Organic Gravy Mix, Turkey vs Pork Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • AHOLD USA, INC. Turkey Flavored Organic Gravy Mix, Turkey	10.0	357	71.4	14.3	—	—	—
Pork Gravy Food 2 Food 2 • AHOLD USA, INC. Pork Gravy	6.0	32	4.8	—	—	1.6	1.6

Gravy Mix, Turkey vs A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, T... Food 1 Food 1 • HANNAFORD BROS. CO. Gravy Mix, Turkey	8.0	333	66.7	16.7	—	—	—
A Traditiona... Food 2 Food 2 • THE HARRIS SOUP COMPANY A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	6.0	42	5.0	—	—	1.7	1.7

Brown 30% Less Sodium Gravy Mix, Brown vs Shoprite, Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown 30% Le... Food 1 Food 1 • MEIJER, INC. Brown 30% Less Sodium Gravy Mix, Brown	5.7	333	50.0	—	—	8.3	16.7
Shoprite, Br... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Brown Gravy Mix	5.7	417	50.0	—	—	8.3	16.7

Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory vs Holiday Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory	5.9	67	5.0	—	—	4.2	1.7
Holiday Turk... Food 2 Food 2 • DEL MONACO SPECIALTY FOODS, INC. Holiday Turkey Gravy	7.9	100	6.7	—	—	7.5	1.7

Premium Roasted Beef Gravy vs Au Jus Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Beef Gravy	6.0	50	5.0	—	—	1.7	3.3
Au Jus Gravy... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	5.8	333	50.0	—	—	—	16.7

Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef vs Savory Herb Gravy Mix, Savory Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Rea... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef	6.0	42	5.0	—	—	1.7	1.7
Savory Herb ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Savory Herb Gravy Mix, Savory Herb	9.7	357	71.4	—	—	—	14.3

Pork Gravy Mix, Pork vs Weis, Homestyle Gravy, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy M... Food 1 Food 1 • HANNAFORD BROS. CO. Pork Gravy Mix, Pork	8.0	333	66.7	16.7	—	—	—
Weis, Homest... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	8.0	48	6.5	—	—	1.6	1.6

Chicken Gravy Mix, Chicken Gravy vs Homestyle Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Chicken Gravy Mix, Chicken Gravy	8.0	333	66.7	16.7	—	—	—
Homestyle Tu... Food 2 Food 2 • HANNAFORD BROS. CO. Homestyle Turkey Gravy	8.0	33	6.7	—	—	—	1.7

Mushroom Gravy Mix, Mushroom vs Classic Chicken Gravy, Classic Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mushroom Gravy Mix, Mushroom	5.7	400	60.0	—	—	10.0	20.0
Classic Chic... Food 2 Food 2 • BIG Y FOODS, INC. Classic Chicken Gravy, Classic Chicken	6.0	32	4.8	—	—	1.6	—

Western Family, Country Gravy Mix vs Homestyle Brown With Onions Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Country Gravy Mix	9.7	444	55.6	11.1	—	22.2	—
Homestyle Br... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Homestyle Brown With Onions Gravy	8.0	33	6.7	—	—	0.8	—

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