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Gravy Mix Comparisons For Diabetics

Country Gluten Free Gravy Mix, Country vs Country Style Sausage Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Glut... Food 1 Food 1 • PIONEER FLOUR MILLS Country Gluten Free Gravy Mix, Country	11.6	400	60.0	10.0	—	20.0	—
Country Styl... Food 2 Food 2 • HEINZ USA Country Style Sausage Gravy	5.0	75	5.0	—	0.8	5.8	1.7

Original Famous Goetta Gravy, Original vs Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fam... Food 1 Food 1 • GLIER'S MEATS, INC. Original Famous Goetta Gravy, Original	11.4	246	12.3	3.5	1.8	17.5	8.8
Chicken Gravy Food 2 Food 2 • CAMPBELL SOUP COMPANY Chicken Gravy	6.0	25	5.0	—	—	—	1.7

Brown Gravy Classic Mix vs Savory Herb Gravy Mix, Savory Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Brown Gravy Classic Mix	10.0	286	71.4	14.3	—	—	—
Savory Herb ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Savory Herb Gravy Mix, Savory Herb	9.7	357	71.4	—	—	—	14.3

Beef Gravy, Beef vs Homestyle Gravy, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy, ... Food 1 Food 1 • MEIJER, INC. Beef Gravy, Beef	8.0	42	6.7	—	—	0.8	1.7
Homestyle Gr... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Gravy, Chicken	6.0	42	6.7	—	1.7	1.7	—

Homestyle Country Gravy Mix, Homestyle vs Classic Pork Gravy, Classic Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Homestyle Country Gravy Mix, Homestyle	9.7	444	55.6	11.1	—	22.2	—
Classic Pork... Food 2 Food 2 • BIG Y FOODS, INC. Classic Pork Gravy, Classic Pork	6.0	32	4.8	—	—	1.6	1.6

Organic Veggie Italian Sausage vs Sausage Gravy, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • HELEN'S FOODS, INC. Organic Veggie Italian Sausage	3.8	163	9.3	—	4.7	8.1	16.3
Sausage Grav... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage Gravy, Sausage	7.9	117	6.7	1.7	—	8.3	1.7

Mushroom & Onion Gravy Mix, Mushroom & Onion vs Chicken Flavored Gravy, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & O... Food 1 Food 1 • ARON STREIT INC. Mushroom & Onion Gravy Mix, Mushroom & Onion	10.0	286	71.4	28.6	—	—	—
Chicken Flav... Food 2 Food 2 • BRADY ENTERPRISES INC Chicken Flavored Gravy, Chicken	6.0	32	4.8	—	—	1.6	—

Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon vs Du Jour, Sausage Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Countr... Food 1 Food 1 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon	7.7	429	57.1	—	—	21.4	—
Du Jour, Sau... Food 2 Food 2 • HY-VEE, INC. Du Jour, Sausage Gravy	7.9	79	6.4	1.6	—	4.8	1.6

Poultry Gravy Mix vs Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • NESTLE USA INC. Poultry Gravy Mix	11.5	444	66.7	11.1	—	11.1	11.1
Roasted Turk... Food 2 Food 2 • P. K. KINDER CO., INC. Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs	7.8	357	57.1	14.3	—	—	14.3

Beef Gravy, Beef vs Original Country Gravy Mix, Original Country

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy, ... Food 1 Food 1 • NASH FINCH COMPANY Beef Gravy, Beef	8.0	48	6.5	—	—	2.4	—
Original Cou... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix, Original Country	9.5	444	55.6	11.1	—	22.2	11.1

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey vs Weis, Homestyle Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Rea... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey	6.0	42	5.0	—	—	1.7	1.7
Weis, Homest... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Homestyle Turkey Gravy	6.0	48	4.8	—	—	1.6	—

Signature Gravy With Real Cream, Sage, & Thyme, Signature vs Winco Foods, Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gr... Food 1 Food 1 • RESER'S FINE FOODS, INC. Signature Gravy With Real Cream, Sage, & Thyme, Signature	6.0	56	4.8	—	—	3.2	—
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Chicken Gravy Mix	7.7	357	57.1	14.3	—	7.1	14.3

Countrystyle Brown Gravy Mix vs Weis, Homestyle Gravy, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Countrystyle... Food 1 Food 1 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	5.8	333	50.0	—	—	—	16.7
Weis, Homest... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	8.0	48	6.5	—	—	1.6	1.6

Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings vs Turkey Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings	11.9	91	10.9	—	—	3.6	3.6
Turkey Gravy... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Turkey Gravy Mix	8.0	333	66.7	16.7	—	—	—

Spice Time, Au Jus Gravy Mix vs Southern Style White Gravy Mix, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Time, ... Food 1 Food 1 • SPICE TIME FOODS INC Spice Time, Au Jus Gravy Mix	4.0	286	57.1	28.6	—	—	—
Southern Sty... Food 2 Food 2 • OLD SCHOOL MILL Southern Style White Gravy Mix, Southern Style	9.7	357	71.4	—	—	—	14.3

Sausage Gravy, Sausage vs Gravy Mix, Beef 'N' Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage Gravy, Sausage	7.9	117	6.7	1.7	—	8.3	1.7
Gravy Mix, B... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Gravy Mix, Beef 'N' Onion	8.0	286	57.1	28.6	—	—	—

Turkey Gravy, Turkey vs Simple Suppers Creole Fixins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • SIMPLY NATURE Turkey Gravy, Turkey	8.0	42	6.7	1.7	—	1.7	1.7
Simple Suppe... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	25.8	51	9.5	1.9	1.3	1.0	1.9

Gravy Mix, Roasted Turkey vs Pork Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, R... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Gravy Mix, Roasted Turkey	7.7	333	66.7	—	—	—	16.7
Pork Gravy M... Food 2 Food 2 • SAUER BRANDS INC Pork Gravy Mix, Pork	7.7	333	66.7	16.7	—	—	16.7

Weis, Homestyle Gravy, Real Beef, Real Beef vs Homestyle Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Real Beef, Real Beef	6.0	42	5.0	—	—	1.7	1.7
Homestyle Tu... Food 2 Food 2 • HANNAFORD BROS. CO. Homestyle Turkey Gravy	8.0	33	6.7	—	—	—	1.7

Home Style Roasted Turkey Gravy, Home Style Roasted Turkey vs Beef Flavored Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style R... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Roasted Turkey Gravy, Home Style Roasted Turkey	6.0	42	5.0	—	—	2.5	—
Beef Flavore... Food 2 Food 2 • THE KROGER CO. Beef Flavored Gravy, Beef	6.0	33	5.0	—	—	—	1.7

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