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Gravy Mix Comparisons For Diabetics

Turkey Chef's Recipe Gravy, Turkey vs Pork Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Chef'... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Turkey Chef's Recipe Gravy, Turkey	10.0	40	7.9	3.2	—	—	1.6
Pork Gravy Mix Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Gravy Mix	8.0	333	66.7	16.7	—	—	—

Chicken Flavored Gravy Mix, Chicken vs Biscuit Gravy Mix, Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Chicken Flavored Gravy Mix, Chicken	5.7	333	50.0	16.7	—	8.3	16.7
Biscuit Grav... Food 2 Food 2 • CPC FOODSERVICE Biscuit Gravy Mix, Biscuit	9.6	500	62.5	12.5	—	25.0	—

Turkey Organic Gravy, Turkey vs Pork Flavored Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Organ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Turkey Organic Gravy, Turkey	7.9	67	6.7	—	—	4.2	1.7
Pork Flavore... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Flavored Gravy Mix, Pork	7.8	286	57.1	14.3	—	—	14.3

Organic Gravy Mix For Chicken vs Brown Gravy Mix, Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Gravy Mix For Chicken	7.8	286	57.1	14.3	—	—	14.3
Brown Gravy ... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Brown Gravy Mix, Brown	10.0	357	71.4	28.6	—	—	—

Home Style Roasted Turkey Gravy, Home Style Roasted Turkey vs Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style R... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Roasted Turkey Gravy, Home Style Roasted Turkey	6.0	42	5.0	—	—	2.5	—
Chicken Grav... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Gravy Mix	13.7	308	71.8	10.3	—	—	10.3

Country Gravy Mix vs Countrystyle Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Grav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Country Gravy Mix	9.4	450	50.0	10.0	—	25.0	10.0
Countrystyle... Food 2 Food 2 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	5.8	333	50.0	—	—	—	16.7

Homestyle Savory Beef Gravy vs Winn Dixie, Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Homestyle Savory Beef Gravy	8.0	48	6.5	—	—	2.4	—
Winn Dixie, ... Food 2 Food 2 • WINN-DIXIE STORES, INC. Winn Dixie, Chicken Gravy Mix	7.9	333	66.7	16.7	—	8.3	—

Poultry Gravy Starter, Poultry vs Homestyle Beef Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Poultry Gravy Starter, Poultry	4.0	25	5.0	40.0	—	—	—
Homestyle Be... Food 2 Food 2 • AHOLD USA, INC. Homestyle Beef Gravy	8.0	48	6.5	—	—	2.4	—

Jimmy Dean, Country Gravy Mix vs Homestyle Turkey Gravy, Homestyle Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean, ... Food 1 Food 1 • C.H. GUENTHER & SON LLC Jimmy Dean, Country Gravy Mix	9.7	444	55.6	11.1	—	22.2	—
Homestyle Tu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Homestyle Turkey Gravy, Homestyle Turkey	6.0	32	4.8	—	—	1.6	—

Sausage Gravy & Biscuits vs Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Sausage Gravy & Biscuits	100.0	193	24.8	2.6	0.3	8.0	5.5
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace, Classic Roasted Turkey	3.8	227	18.2	—	—	4.6	27.3

Turkey Gravy vs Chicken Flavored Gravy, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy Food 1 Food 1 • WOLFGANG B. GOURMET FOODS Turkey Gravy	5.9	75	5.0	—	—	5.8	1.7
Chicken Flav... Food 2 Food 2 • BRADY ENTERPRISES INC Chicken Flavored Gravy, Chicken	6.0	32	4.8	—	—	1.6	—

Spartan, Mushroom Gravy vs Sausage Flavored Peppered Gravy Mix, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mus... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mushroom Gravy	6.0	33	5.0	—	—	1.7	1.7
Sausage Flav... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Sausage Flavored Peppered Gravy Mix, Sausage	9.5	500	50.0	—	—	35.0	—

No Fat Brown Gravy Mix vs Onion Gravy Mix, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Fat Brown... Food 1 Food 1 • PIONEER FLOUR MILLS No Fat Brown Gravy Mix	7.7	333	66.7	—	—	—	16.7
Onion Gravy ... Food 2 Food 2 • FOOD TOWN STORES INC. Onion Gravy Mix, Onion	7.9	333	66.7	—	—	8.3	—

Classic Beef Gravy, Classic Beef vs Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beef... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Beef Gravy, Classic Beef	8.0	48	6.5	—	—	2.4	—
Turkey Gravy Food 2 Food 2 • WOLFGANG B. GOURMET FOODS Turkey Gravy	5.9	75	5.0	—	—	5.8	1.7

Country Sausage Gravy, Country Sausage vs Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Country Sausage Gravy, Country Sausage	3.5	125	6.4	—	—	8.2	6.4
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy	9.7	194	13.9	2.8	—	13.9	2.8

Brown Gravy Mix, Brown vs Roasted Jalapeno Gravy Mix, Roasted Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • GIANT EAGLE, INC. Brown Gravy Mix, Brown	8.0	333	66.7	16.7	—	—	—
Roasted Jala... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Jalapeno Gravy Mix, Roasted Jalapeno	5.7	500	50.0	—	—	33.3	—

Roasted Turkey Flavored Gravy, Roasted Turkey vs Instant Gravy Mix For Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • SCHNUCK MARKETS, INC. Roasted Turkey Flavored Gravy, Roasted Turkey	6.0	32	4.8	—	—	0.8	—
Instant Grav... Food 2 Food 2 • BISTO Instant Gravy Mix For Beef	5.3	400	60.0	22.2	—	15.6	2.2

Chipotle Chicken Sausage With Red Beans & Brown Rice vs Gravy Flavored With Turkey Giblets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • PERFECT FIT MEALS Chipotle Chicken Sausage With Red Beans & Brown Rice	66.8	96	13.8	0.6	2.9	1.3	7.1
Gravy Flavor... Food 2 Food 2 • THE HARRIS SOUP COMPANY Gravy Flavored With Turkey Giblets	3.9	42	5.0	—	1.7	1.7	1.7

Mushroom & Onion Gravy Mix, Mushroom & Onion vs Homestyle Gravy, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & O... Food 1 Food 1 • ARON STREIT INC. Mushroom & Onion Gravy Mix, Mushroom & Onion	10.0	286	71.4	28.6	—	—	—
Homestyle Gr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Homestyle Gravy, Homestyle	10.0	36	7.1	1.4	—	0.7	1.4

Onion Gravy Mix vs Premium Brown Gravy Mix, Premium Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	5.9	333	50.0	—	—	8.3	—
Premium Brow... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Premium Brown Gravy Mix, Premium Brown	9.7	375	62.5	—	—	6.3	12.5

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