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Gravy Mix Comparisons For Diabetics

Classic Chicken Gravy, Classic Chicken vs Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • BIG Y FOODS, INC. Classic Chicken Gravy, Classic Chicken	6.0	32	4.8	—	—	1.6	—
Gravy Mix, Pork Food 2 Food 2 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	8.0	333	66.7	16.7	—	—	—

Turkey Flavored Gravy Mix, Turkey vs Beef Chef's Recipe Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Turkey Flavored Gravy Mix, Turkey	8.0	333	66.7	16.7	—	—	—
Beef Chef's ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Beef Chef's Recipe Gravy, Beef	6.0	25	5.0	—	—	—	1.7

Shoprite, Gravy, Chicken, Chicken vs Chicken Flavor Instant Gravy Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Gravy, Chicken, Chicken	8.0	40	6.5	—	—	0.8	1.6
Chicken Flav... Food 2 Food 2 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix, Chicken	7.7	357	57.1	14.3	—	7.1	14.3

Homestyle Turkey Gravy, Turkey vs Simple Suppers Creole Fixins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • AHOLD USA, INC. Homestyle Turkey Gravy, Turkey	6.0	32	4.8	—	—	0.8	—
Simple Suppe... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	25.8	51	9.5	1.9	1.3	1.0	1.9

Southern Style Country Gravy Mix vs Weis, Homestyle Gravy, Beef, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • L. J. MINOR CORP. Southern Style Country Gravy Mix	9.7	444	55.6	11.1	—	22.2	—
Weis, Homest... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	8.0	48	6.5	—	—	1.6	1.6

Homestyle Flavored Pork Gravy, Homestyle vs Country Style Gravy With Pork Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SUPERVALU, INC. Homestyle Flavored Pork Gravy, Homestyle	4.0	32	3.2	—	—	1.6	1.6
Country Styl... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Country Style Gravy With Pork Sausage	11.6	176	5.0	0.8	—	14.3	6.7

Country Sausage Gravy, Country Sausage vs Roasted Chicken Flavored Gravy Mix, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • WAL-MART STORES, INC. Country Sausage Gravy, Country Sausage	7.9	109	6.3	—	—	7.8	1.6
Roasted Chic... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Chicken Flavored Gravy Mix, Roasted Chicken	7.8	357	57.1	14.3	—	—	14.3

Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy vs Old Fashioned Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truly Instan... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy	7.9	333	66.7	16.7	—	8.3	—
Old Fashione... Food 2 Food 2 • BEKTROM FOODS, INC Old Fashioned Country Gravy Mix	13.5	359	71.8	10.3	—	10.3	10.3

Classic Roasted Turkey Demi Glace, Classic Roasted Turkey vs Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace, Classic Roasted Turkey	3.8	227	18.2	—	—	4.6	27.3
Gravy Mix, Pork Food 2 Food 2 • TOPS MARKETS, LLC Gravy Mix, Pork	7.8	286	57.1	14.3	—	—	14.3

Turkey Gravy Mix, Turkey vs Premium Roasted Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • HY-VEE, INC. Turkey Gravy Mix, Turkey	9.9	357	71.4	14.3	—	7.1	—
Premium Roas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	6.0	42	5.0	—	—	0.8	1.7

Roasted Chicken Gravy Mix, Roasted Chicken vs Roasted Park Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix, Roasted Chicken	5.7	400	60.0	—	—	10.0	20.0
Roasted Park... Food 2 Food 2 • VANEE FOODS COMPANY Roasted Park Gravy	6.0	55	4.7	1.6	—	3.9	1.6

Campbell's, Turkey Gravy vs French's, Turkey Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Turkey Gravy	6.0	42	5.0	1.7	—	1.7	1.7
French's, Tu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Turkey Gravy Mix	5.8	300	60.0	20.0	—	—	20.0

Poultry Gravy Starter, Poultry vs Turkey Flavored Organic Gravy Mix, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Grav... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Poultry Gravy Starter, Poultry	4.0	25	5.0	40.0	—	—	—
Turkey Flavo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Turkey Flavored Organic Gravy Mix, Turkey	10.0	333	83.3	16.7	—	—	—

Peppered Country Gravy Mix, Peppered vs Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Cou... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Peppered Country Gravy Mix, Peppered	9.5	444	55.6	11.1	—	22.2	11.1
Country Grav... Food 2 Food 2 • C.H. GUENTHER & SON LLC Country Gravy Mix	11.7	333	66.7	22.2	—	—	11.1

Delicious Golden Gluten Free Quick Gravy vs Onion Gravy Mix, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy	9.7	357	71.4	—	—	—	14.3
Onion Gravy ... Food 2 Food 2 • SAUER BRANDS INC Onion Gravy Mix, Onion	7.7	333	66.7	16.7	—	—	16.7

Real Pork Homestyle Gravy, Real Pork vs Old Fashioned Sausage & Gravy, Old Fashioned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Pork Ho... Food 1 Food 1 • WEIS MARKETS, INC. Real Pork Homestyle Gravy, Real Pork	6.0	33	5.0	—	—	0.8	1.7
Old Fashione... Food 2 Food 2 • BALLARD'S FARM SAUSAGE INC Old Fashioned Sausage & Gravy, Old Fashioned	9.8	133	8.3	—	—	10.0	1.7

Beef Flavored Gravy, Beef vs Roasted Turkey Homestyle Gravy , Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • THE KROGER CO. Beef Flavored Gravy, Beef	6.0	33	5.0	—	—	—	1.7
Roasted Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Homestyle Gravy , Roasted Turkey	6.0	42	5.0	—	—	2.5	—

Chicken Gravy Mix, Chicken vs Chicken Gravy Cubes, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Gravy Mix, Chicken	5.7	333	50.0	16.7	—	8.3	16.7
Chicken Grav... Food 2 Food 2 • BOU BRANDS LLC Chicken Gravy Cubes, Chicken	5.8	417	50.0	16.7	—	25.0	—

Home Style Brown Gravy, Home Style Brown vs Homestyle Turkey Gravy, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Brown Gravy, Home Style Brown	8.0	42	6.7	1.7	—	1.7	—
Homestyle Tu... Food 2 Food 2 • AHOLD USA, INC. Homestyle Turkey Gravy, Turkey	6.0	32	4.8	—	—	0.8	—

Homestyle Mushroom Gravy vs Homestyle Beef Flavored Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mu... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	8.0	42	6.7	—	—	1.7	—
Homestyle Be... Food 2 Food 2 • SUPERVALU, INC. Homestyle Beef Flavored Gravy, Beef	8.0	48	6.5	—	—	2.4	—

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