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Herbs/Spices/Extracts Comparisons For Diabetics

Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6) vs Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)	2.1	4	0.4	0.4	—	—	0.4
Minor's Lobs... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3

Pacific Foods Organic Chicken Stock, 32 Oz Carton vs Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Stock, 32 Oz Carton	2.0	12	0.4	0.4	—	—	2.5
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) vs Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)	2.1	6	0.4	—	—	—	0.9
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	4	0.4	0.4	—	—	0.4

Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton vs The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.0
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken	22.8	364	36.4	6.1	—	18.2	12.1

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton vs Progresso Unsalted Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton	6.1	4	1.3	0.9	—	—	—
Progresso Un... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Unsalted Chicken Broth	3.8	5	0.8	0.1	—	—	0.4

Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup vs Sauteed Vegetable Ready To Eat Base 6 X1 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Lobs... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3
Sauteed Vege... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4.0	222	44.4	22.2	—	—	—

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup vs Chicken Base Nagln Chilled 5 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup	3.8	333	44.4	—	—	11.1	22.2
Chicken Base... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chicken Base Nagln Chilled 5 Lb Tub	38.2	260	20.0	15.0	—	16.0	10.0

Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix vs Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix	2.2	295	49.0	2.8	11.5	4.7	7.5
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton	6.1	4	1.3	0.9	—	—	—

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken vs Swanson Beef Broth, 10.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken	22.8	364	36.4	6.1	—	18.2	12.1
Swanson Beef... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Beef Broth, 10.5 Oz Can	2.0	5	0.3	0.3	—	—	1.0

Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton vs Progresso Reduced Sodium Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Broth	3.8	2	0.8	—	—	—	0.5

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton vs Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton	2.1	6	0.4	—	—	—	0.9
Sauteed Vege... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups	3.9	333	44.4	—	—	11.1	—

Cajun Blackened Seasoning vs Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Blacke... Food 1 Food 1 • WOODLAND FOODS Cajun Blackened Seasoning	2.0	167	66.7	—	33.3	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton vs Progresso Unsalted Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9
Progresso Un... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Unsalted Chicken Broth	3.8	5	0.8	0.1	—	—	0.4

Pacific Foods Organic Mushroom Broth, 32 Oz Carton vs Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Mushroom Broth, 32 Oz Carton	2.1	2	0.4	0.4	—	—	—
Chicken Base... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs	2.0	250	16.7	16.7	—	16.7	—

Minor's Beef Base, No Added Msg, 1 Lb Cup vs Swanson 100% Natural Beef Stock, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Beef... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Beef Base, No Added Msg, 1 Lb Cup	1.9	250	16.7	—	—	8.3	16.7
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Stock, 48 Oz Carton	4.1	9	0.9	0.4	—	—	1.3

Maggi Chicken Flavor Bouillon Tablets, 2.43 Oz vs Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Chicke... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Chicken Flavor Bouillon Tablets, 2.43 Oz	1.9	300	20.0	—	—	20.0	—
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.0

Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton vs Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)	2.0	13	1.3	1.3	—	—	1.3

The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken vs Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken	27.5	242	45.5	3.0	3.0	4.6	6.1
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

Pacific Foods Beef Broth, 32 Oz Carton vs Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Beef Broth, 32 Oz Carton	2.1	9	0.4	0.4	—	—	1.7
Sauteed Vege... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups	3.9	333	44.4	—	—	11.1	—

Swanson 100% Natural Chicken Broth, 14.5 Oz Can vs Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 14.5 Oz Can	2.1	4	0.4	—	—	—	0.4
Minor's Lobs... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3

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