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Herbs/Spices/Extracts Comparisons For Diabetics

Minor's Chicken Base (No Added Msg) 1 Lb Cup vs Sweet Candied Bacon Seasoning 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Chic... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Chicken Base (No Added Msg) 1 Lb Cup	1.9	250	16.7	16.7	—	16.7	16.7
Sweet Candie... Food 2 Food 2 • AMAZING TASTE FOODS, INC. Sweet Candied Bacon Seasoning 6 Oz	0.0	6	1.0	1.0	—	—	—

Marie Callenders Homestyle Stroganoff Family Recipes, 10.4 Oz vs Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Homestyle Stroganoff Family Recipes, 10.4 Oz	62.0	367	69.4	6.1	4.1	4.1	12.2
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton vs Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Minor's Lobs... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton vs Swanson Broth Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton	2.1	4	0.4	—	—	—	0.9
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	2.0	4	0.4	0.4	—	—	0.4

Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup vs Swanson Natural Goodness Chicken Broth, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Lobs... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Chicken Broth, 48 Oz Carton	2.1	6	0.4	—	—	—	0.9

Swanson 100% Natural Chicken Broth, 14.5 Oz Can vs Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 14.5 Oz Can	2.1	4	0.4	—	—	—	0.4
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton vs Sweet Candied Bacon Seasoning 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Beef... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton	2.0	6	1.3	1.3	—	—	1.3
Sweet Candie... Food 2 Food 2 • AMAZING TASTE FOODS, INC. Sweet Candied Bacon Seasoning 6 Oz	0.0	6	1.0	1.0	—	—	—

Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton vs Pacific Foods Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Beef Broth, 32 Oz Carton	2.1	9	0.4	0.4	—	—	1.7

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton vs Marie Callenders Homestyle Stroganoff Family Recipes, 10.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Homestyle Stroganoff Family Recipes, 10.4 Oz	62.0	367	69.4	6.1	4.1	4.1	12.2

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12) vs Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)	2.1	6	0.4	—	—	—	0.9
Just Spices ... Food 2 Food 2 • NABISCO FOOD COMPANY Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can	1.5	500	100.0	—	25.0	—	—

Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton vs Progresso Beef Flavored Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Progresso Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Beef Flavored Broth	2.5	6	0.5	—	—	—	1.0

Tony Chachere's Original Creole Seasoning 17 Oz Can vs Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 17 Oz Can	0.0	0	0.1	—	0.1	—	—
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup	3.8	333	44.4	—	—	11.1	22.2

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson 100% Natural Chicken Broth, 10.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 10.5 Oz Can	2.0	3	0.3	0.3	—	—	0.3

Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton vs Swanson Broth Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton	2.1	21	0.4	0.4	—	0.4	3.8
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	2.0	4	0.4	0.4	—	—	0.4

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4
Swanson Craf... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton	0.1	12	0.4	0.4	0.4	—	2.5

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton vs Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	2.0	21	0.4	0.4	—	0.4	3.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix	2.2	295	49.0	2.8	11.5	4.7	7.5

Pacific Foods Beef Broth, 32 Oz Carton vs Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Beef Broth, 32 Oz Carton	2.1	9	0.4	0.4	—	—	1.7
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)	2.1	4	0.4	0.4	—	—	0.4

Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton vs Maggi Chicken Flavor Bouillon Hard Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Maggi Chicke... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Chicken Flavor Bouillon Hard Tablets	2.0	250	16.7	—	—	16.7	—

Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton vs Tony Chachere's Original Creole Seasoning 17 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 17 Oz Can	0.0	0	0.1	—	0.1	—	—

Jamaican Jerk Seasoning* vs Pacific Foods Organic Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • WOODLAND FOODS Jamaican Jerk Seasoning*	2.0	333	33.3	33.3	—	—	—
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

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