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Honey Comparisons For Diabetics

Honey Creamy Spread, Original vs Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creamy... Food 1 Food 1 • NATURAL AMERICAN FOODS, INC. Honey Creamy Spread, Original	34.0	286	81.0	76.2	—	—	—
Honey Food 2 Food 2 • DABUR INDIA LTD Honey	24.0	333	80.0	80.0	—	—	—

Australian Manuka Honey 25+ vs Acacia Honey With Comb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Australian M... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey 25+	33.7	300	85.0	80.0	—	—	5.0
Acacia Honey... Food 2 Food 2 • TARGET STORES Acacia Honey With Comb	34.0	286	81.0	81.0	—	—	—

Honey, Vanilla vs Clover Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Vanilla Food 1 Food 1 • CLOISTER HONEY Honey, Vanilla	32.0	300	80.0	80.0	—	—	—
Clover Honey Food 2 Food 2 • SIOUX HONEY ASSOCIATION Clover Honey	34.0	286	81.0	76.2	—	—	—

Pure Raw Honey vs Pure Creamy Honey Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Raw Honey Food 1 Food 1 • HARVEST TIME CHURCH Pure Raw Honey	34.0	305	81.0	76.2	—	—	—
Pure Creamy ... Food 2 Food 2 • BERRYHILL Pure Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—

Wildflower & Orange Blossom Pure & Unfiltered Premium Honey, Wildflower & Orange vs 100% Pure Raw & Unfiltered California Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower &... Food 1 Food 1 • JOHN PATON, INC. Wildflower & Orange Blossom Pure & Unfiltered Premium Honey, Wildflower & Orange	34.0	286	81.0	76.2	—	—	—
100% Pure Ra... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered California Honey	34.0	286	81.0	76.2	—	—	—

Raw & Unfiltered Texas Honey vs Honey, Wild & Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Unfilt... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Texas Honey	30.9	333	85.7	71.4	—	—	71.4
Honey, Wild ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Honey, Wild & Raw	34.0	286	81.0	76.2	—	—	—

Wildflower Raw Honey, Wildflower vs Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower R... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Wildflower Raw Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Raw Unfilter... Food 2 Food 2 • COSTCO COMPANIES INC. Raw Unfiltered Honey	34.0	286	81.0	81.0	—	—	—

Honey, Buckwheat vs Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Buckw... Food 1 Food 1 • TREE OF LIFE, INC. Honey, Buckwheat	34.0	286	81.0	76.2	—	—	—
Raw Manuka H... Food 2 Food 2 • THE KROGER CO. Raw Manuka Honey	34.0	343	81.0	76.2	—	—	—

Organic Light Blue Agave Nectar, Light vs 100% Raw Pure Ulmo Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar, Light	34.0	333	81.0	81.0	—	—	—
100% Raw Pur... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Ulmo Honey	34.0	305	81.0	76.2	—	—	—

100% Pure Raw Honey vs Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • BARKMAN HONEY, LLC 100% Pure Raw Honey	34.0	286	81.0	76.2	—	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Mgo 573+ Raw Manuka Honey vs Raw Honey Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 573+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 573+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Raw Honey St... Food 2 Food 2 • JACOBSEN SALT CO. Raw Honey Sticks	8.0	400	80.0	80.0	—	—	—

Wildflower Pure & Natural Honey, Wildflower vs Texas Raw & Unfiltered Honey, Texas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower P... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Wildflower Pure & Natural Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Texas Raw & ... Food 2 Food 2 • LOCAL HIVE Texas Raw & Unfiltered Honey, Texas	34.0	286	81.0	76.2	—	—	—

Organic Nectars, Agave Light, Raw Agave Syrup vs Organic Pure & Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nect... Food 1 Food 1 • ORGANIC NECTARS, INC. Organic Nectars, Agave Light, Raw Agave Syrup	10.0	286	71.4	71.4	—	—	—
Organic Pure... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Pure & Raw Honey	34.0	286	81.0	81.0	—	—	—

Strained 100% Raw Honey, Orange Blossom vs Raw & Unfiltered Texas Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strained 100... Food 1 Food 1 • WAL-MART STORES, INC. Strained 100% Raw Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—
Raw & Unfilt... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Texas Honey	30.9	333	85.7	71.4	—	—	71.4

New Zealand Manuka Blend Honey, Manuka Blend vs Organic Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Zealand ... Food 1 Food 1 • FONTANA CANDLE COMPANY New Zealand Manuka Blend Honey, Manuka Blend	34.4	333	81.9	81.9	—	—	—
Organic Wild... Food 2 Food 2 • TOCA Organic Wildflower Honey	32.0	310	76.2	66.7	—	—	—

Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom vs Umf 10+ Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower &... Food 1 Food 1 • JOHN PATON, INC. Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom	34.0	286	81.0	76.2	—	—	—
Umf 10+ Manu... Food 2 Food 2 • COMVITA Umf 10+ Manuka Honey	34.0	286	81.0	81.0	—	—	—

Organic White Forest Honey vs Truffle Infused Honey, Truffle Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—
Truffle Infu... Food 2 Food 2 • WINSTON PRODUCTS, LLC Truffle Infused Honey, Truffle Infused	8.0	100	80.0	80.0	—	—	—

Orange Crush Rush Honey Sticks, Orange Crush Rush vs Pure Blossom Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Crush... Food 1 Food 1 • W.B. LLC Orange Crush Rush Honey Sticks, Orange Crush Rush	8.0	300	80.0	80.0	—	—	—
Pure Blossom... Food 2 Food 2 • FEYCE Pure Blossom Honey	34.0	333	81.0	81.0	—	—	—

Sriracha Flavored Honey, Sriracha vs Pure California Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Fla... Food 1 Food 1 • HARRIS-TEETER INC. Sriracha Flavored Honey, Sriracha	34.0	286	81.0	81.0	—	—	—
Pure Califor... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Pure California Wildflower Honey	34.6	305	82.4	76.2	—	—	0.3

Longan Flower Artisan Fermented Honey, Longan Flower vs Raw & Unfiltered Honey, Texas Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Longan Flowe... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Longan Flower Artisan Fermented Honey, Longan Flower	16.0	200	53.3	46.7	—	—	—
Raw & Unfilt... Food 2 Food 2 • BURLESON'S, INC. Raw & Unfiltered Honey, Texas Wildflower	34.0	286	81.0	81.0	—	—	—

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