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Honey Comparisons For Diabetics

Braswell's Select, Wild Berry Honey vs Truffle & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braswell's S... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's Select, Wild Berry Honey	24.0	214	57.1	57.1	—	—	—
Truffle & Honey Food 2 Food 2 • SABATINO NORTH AMERICA, LLC Truffle & Honey	34.0	286	81.0	81.0	—	—	—

Buckwheat Honey vs Miod Lipowy Linden Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Honey Food 1 Food 1 • FRUITWOOD ORCHARDS HONEY Buckwheat Honey	34.0	286	81.0	76.2	—	—	—
Miod Lipowy ... Food 2 Food 2 • BALCIA Miod Lipowy Linden Honey	34.0	319	81.0	81.0	—	—	—

Pumpkin Spice Creamed Honey, Pumpkin Spice vs Best Yet Honey, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Pumpkin Spice Creamed Honey, Pumpkin Spice	34.0	286	81.0	81.0	—	—	—
Best Yet Hon... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet Honey, 40 Oz	34.0	286	81.0	81.0	—	—	—

Wildflower Raw Organic Honey vs 15+ Bio Active Manuka Honey With Aloe Vera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower R... Food 1 Food 1 • WALGREENS CO. Wildflower Raw Organic Honey	34.0	286	81.0	81.0	—	—	—
15+ Bio Acti... Food 2 Food 2 • BLACKHILLS BARBEQUE SAUCE 15+ Bio Active Manuka Honey With Aloe Vera	34.0	333	81.0	71.4	—	—	—

Wildflower Raw Organic Honey vs Organic Amber 100% Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower R... Food 1 Food 1 • WALGREENS CO. Wildflower Raw Organic Honey	34.0	286	81.0	81.0	—	—	—
Organic Ambe... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Amber 100% Blue Agave	32.0	286	76.2	76.2	—	—	—

Northwest Raw & Unfiltered Honey, Northwest vs Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Ra... Food 1 Food 1 • RICE'S HONEY, LLC Northwest Raw & Unfiltered Honey, Northwest	34.0	286	81.0	76.2	—	—	—
Szechuan Pep... Food 2 Food 2 • RUNAMOK MAPLE, LLC Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn	100.0	286	81.0	81.0	—	—	—

Complete Honey Plus, Wildflower vs Creamed Raw Honey Unfiltered, Creamed Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Hon... Food 1 Food 1 • REVHONEY INC. Complete Honey Plus, Wildflower	34.0	305	81.0	76.2	—	—	—
Creamed Raw ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamed Raw Honey Unfiltered, Creamed Raw Honey	34.0	286	81.0	81.0	—	—	—

Chocolate Almond Creamed Honey, Chocolate Almond vs Creamed With Cinnamon Honey Spreadable, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Chocolate Almond Creamed Honey, Chocolate Almond	33.0	286	81.0	81.0	2.4	—	—
Creamed With... Food 2 Food 2 • BEKEMEIER'S FRUIT BUTTERS Creamed With Cinnamon Honey Spreadable, Cinnamon	34.0	286	81.0	76.2	—	—	—

Vintage Minis, Creamed Honey With Hibiscus vs Organic White Forest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vintage Mini... Food 1 Food 1 • ALL AMERICAN PRODUCTS CO. INC. Vintage Minis, Creamed Honey With Hibiscus	18.0	300	90.0	80.0	—	—	—
Organic Whit... Food 2 Food 2 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—

Organic Light Blue Agave Nectar Packets vs 100% Natural Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar Packets	11.6	300	82.9	75.7	—	—	—
100% Natural... Food 2 Food 2 • CROWN COMMERCIAL CO., INC. 100% Natural Raw Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

U.S. Grade A Honey vs Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U.S. Grade A... Food 1 Food 1 • TOPCO ASSOCIATES, INC. U.S. Grade A Honey	34.0	286	81.0	76.2	—	—	—
Honey, Wildf... Food 2 Food 2 • CLOISTER HONEY Honey, Wildflower	32.0	300	80.0	80.0	—	—	—

Organic Light Blue Agave Nectar vs Hot Honey Infused With Chilies & Vinegar, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar	35.0	333	83.3	66.7	—	—	—
Hot Honey In... Food 2 Food 2 • SAFEWAY, INC. Hot Honey Infused With Chilies & Vinegar, Hot	34.0	286	81.0	81.0	—	—	—

Light Organic 100% Blue Agave, Light vs Honeycomb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • SOHGAVE, LLC Light Organic 100% Blue Agave, Light	34.0	286	81.0	76.2	—	—	—
Honeycomb Food 2 Food 2 • STONEWALL KITCHEN LTD. Honeycomb	34.0	157	81.0	76.2	—	—	—

Organic, Raw Honey vs Organic Agave Dark Amber Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Raw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Raw Honey	34.0	286	81.0	81.0	—	—	—
Organic Agav... Food 2 Food 2 • STAR MARKETS CO. Organic Agave Dark Amber Nectar	32.0	333	76.2	66.7	—	—	—

Organic Raw Honey, Tropical Blossom vs Grade A Honey, Pure Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Organic Raw Honey, Tropical Blossom	34.0	305	81.0	76.2	—	—	—
Grade A Hone... Food 2 Food 2 • FOOD TOWN STORES INC. Grade A Honey, Pure Orange Blossom	34.0	286	81.0	76.2	—	—	—

Honey Creamy Spread, Cinnamon vs Strawberry Flavored Honey, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creamy... Food 1 Food 1 • NATURAL AMERICAN FOODS, INC. Honey Creamy Spread, Cinnamon	34.0	286	81.0	76.2	—	—	—
Strawberry F... Food 2 Food 2 • SIOUX HONEY ASSOCIATION Strawberry Flavored Honey, Strawberry	34.0	286	81.0	81.0	—	—	—

Orange Crush Rush Honey Sticks, Orange Crush Rush vs Certified Umf Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Crush... Food 1 Food 1 • W.B. LLC Orange Crush Rush Honey Sticks, Orange Crush Rush	8.0	300	80.0	80.0	—	—	—
Certified Um... Food 2 Food 2 • COMVITA Certified Umf Manuka Honey	34.0	286	81.0	81.0	—	—	—

Pure Natural Clover Honey vs Pure Natural New Zealand Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • MILLER'S HONEY COMPANY INC. Pure Natural Clover Honey	34.0	286	81.0	76.2	—	—	—
Pure Natural... Food 2 Food 2 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—

Complete Honey Plus Maple Pecan vs Raw Honey Spreadable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Hon... Food 1 Food 1 • REVHONEY INC. Complete Honey Plus Maple Pecan	34.0	305	81.0	76.2	—	—	—
Raw Honey Sp... Food 2 Food 2 • GLENCOURT INC. Raw Honey Spreadable	34.0	286	81.0	81.0	—	—	—

Midwest 100% Pure Raw & Unfiltered Honey, Midwest vs Cinnamon Infused Local Texas Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midwest 100%... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP Midwest 100% Pure Raw & Unfiltered Honey, Midwest	36.0	333	85.7	71.4	—	—	—
Cinnamon Inf... Food 2 Food 2 • KELLEY HONEY FARMS LP Cinnamon Infused Local Texas Honey, Cinnamon	34.0	286	81.0	76.2	—	—	—

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