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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Preserves, Black Cherry vs Peche Abricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, B... Food 1 Food 1 • DUNDEE BRANDIED FRUIT COMPANY Preserves, Black Cherry	26.0	300	70.0	65.0	5.0	—	—
Peche Abricot Food 2 Food 2 • CORSICA Peche Abricot	100.0	253	61.5	53.5	—	0.2	0.3

Sweet Creek Foods, Organic Strawberry Fruit Spread vs Organic Blueberry Fruit Spread, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Creek ... Food 1 Food 1 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Strawberry Fruit Spread	16.0	158	42.1	36.8	—	—	—
Organic Blue... Food 2 Food 2 • RALEY'S Organic Blueberry Fruit Spread, Blueberry	17.8	175	45.0	45.0	—	—	5.0

Strawberry Rhubarb Jam vs Elderberry Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • BEKEMEIER'S FRUIT BUTTERS Strawberry Rhubarb Jam	26.0	250	65.0	45.0	—	—	—
Elderberry J... Food 2 Food 2 • LEE-THOMPSON-FAWCETT COMPANY Elderberry Jelly	26.0	250	65.0	60.0	—	—	—

Blueberry Cherry Preserves, Blueberry Cherry vs Heirloom Tomato Watermelon Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ch... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blueberry Cherry Preserves, Blueberry Cherry	28.0	300	70.0	50.0	—	—	—
Heirloom Tom... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Heirloom Tomato Watermelon Jam	8.0	115	30.8	30.8	—	—	—

Fabulous Fig Spread vs Springhill, Mayhaw Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fabulous Fig... Food 1 Food 1 Fabulous Fig Spread	17.7	250	64.3	57.1	—	—	7.1
Springhill, ... Food 2 Food 2 • PROVIDENCE FOODS Springhill, Mayhaw Jelly	24.0	321	85.7	85.7	—	—	—

Real Fruit Spread, Strawberry vs Sweet Raspberry Jam, Sweet Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • ZOE'S MEATS INC Real Fruit Spread, Strawberry	18.0	175	45.0	25.0	—	—	—
Sweet Raspbe... Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC Sweet Raspberry Jam, Sweet Raspberry	9.0	25	22.5	5.0	—	—	—

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb vs Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb	8.0	107	28.6	28.6	—	—	—
Cinnamon & C... Food 2 Food 2 • DR. IN THE KITCHEN, LLC Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants	11.1	483	48.3	17.2	27.6	27.6	17.2

Quince Mele Cotogne vs Original No Bake Cheesecake Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quince Mele ... Food 1 Food 1 • AMULET Quince Mele Cotogne	26.0	255	65.0	60.0	—	—	—
Original No ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original No Bake Cheesecake Filling	34.6	279	20.9	18.6	—	19.8	4.7

Strawberry Jelly, Strawberry vs Wild Lingonberry Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Strawberry Jelly, Strawberry	11.4	386	72.3	72.3	—	—	24.1
Wild Lingonb... Food 2 Food 2 • ADOLF DARBO LTD. Wild Lingonberry Sauce	34.0	167	42.9	42.9	2.4	—	—

Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange vs Triple Berry Jammin' Fruit Spread, Triple Berry Jammin'

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Jel... Food 1 Food 1 • FRANKFORD CANDY, LLC Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange	72.0	341	87.8	65.9	—	—	—
Triple Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Triple Berry Jammin' Fruit Spread, Triple Berry Jammin'	12.0	147	35.3	35.3	—	—	—

Black Pepper Bacon Jam, Black Pepper vs Kroger, Apple Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • THE BACON JAMS Black Pepper Bacon Jam, Black Pepper	13.6	250	35.0	35.0	—	12.5	5.0
Kroger, Appl... Food 2 Food 2 • THE KROGER CO. Kroger, Apple Jelly	28.0	250	70.0	25.0	—	—	—

Preserves, Peach Lemon Lavender vs Podravka Plum Butter, 24.0 Oz, Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, P... Food 1 Food 1 • BEAU BIEN FINE FOODS Preserves, Peach Lemon Lavender	13.8	142	37.4	36.3	1.1	—	0.5
Podravka Plu... Food 2 Food 2 • DTE TRADING INC. Podravka Plum Butter, 24.0 Oz, Plum	22.0	278	61.1	61.1	—	—	—

Weis Quality,Red Raspberry Preserves vs Onion Jam, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality,Red Raspberry Preserves	26.0	250	65.0	50.0	—	—	—
Onion Jam, R... Food 2 Food 2 • STONEWALL KITCHEN LTD. Onion Jam, Roasted Garlic	18.0	233	60.0	53.3	—	—	—

Fruit Spread, Strawberry vs Apricot Spreadable Fruit, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • BRANDLESS, INC Fruit Spread, Strawberry	16.0	167	44.4	38.9	—	—	—
Apricot Spre... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Spreadable Fruit, Apricot	18.0	194	50.0	44.4	—	—	—

Sugar Free With Fiber Concord Grape Jam, Grape vs Red Cherry Premium Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free W... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Sugar Free With Fiber Concord Grape Jam, Grape	4.0	59	29.4	—	17.6	—	—
Red Cherry P... Food 2 Food 2 • TSR INC Red Cherry Premium Preserves	24.0	217	52.2	52.2	—	—	—

Kroger, Squeezable Spread, Strawberry, Strawberry vs Sour Cherry Preserve, Sour Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Sque... Food 1 Food 1 • THE KROGER CO. Kroger, Squeezable Spread, Strawberry, Strawberry	24.0	250	60.0	30.0	—	—	—
Sour Cherry ... Food 2 Food 2 • ADRIA IMPORTS INC. Sour Cherry Preserve, Sour Cherry	26.0	250	65.0	65.0	—	—	—

Brookshire's, Preserves Apricot vs Jelly Tropical, Pineapple, Mango & Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Preserves Apricot	26.0	250	65.0	35.0	—	—	—
Jelly Tropic... Food 2 Food 2 • REINA MEALS LLC Jelly Tropical, Pineapple, Mango & Passion Fruit	34.0	70	17.0	16.0	—	—	—

Culinary Circle, Strawberry Preserves, Strawberry, Strawberry vs Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Strawberry Preserves, Strawberry, Strawberry	28.0	300	70.0	50.0	—	—	—
Welch's, Fru... Food 2 Food 2 • WELCH FOODS INC Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry	24.0	250	60.0	50.0	—	—	—

Marionberry Pepper Jelly, Marionberry vs Heidi's Raspberry, Lavender Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marionberry ... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Marionberry Pepper Jelly, Marionberry	24.0	237	63.2	63.2	—	—	—
Heidi's Rasp... Food 2 Food 2 • KOSMOS Heidi's Raspberry, Lavender Jam	14.0	214	57.1	50.0	7.1	—	—

Smoky Fig & Roasted Garlic Spread, Smoky Fig & Roasted Garlic vs Preserve, Blueberry & Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Fig & ... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Smoky Fig & Roasted Garlic Spread, Smoky Fig & Roasted Garlic	38.0	190	47.6	42.9	2.4	—	—
Preserve, Bl... Food 2 Food 2 • BLAKE HILL FARM PRODUCTS LLC. Preserve, Blueberry & Lemon	18.0	190	47.6	42.9	4.8	—	—

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