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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Elderberry Jelly, Elderberry vs Blueberry Preserves, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry J... Food 1 Food 1 • NORM'S FARMS, LLC Elderberry Jelly, Elderberry	15.8	293	66.7	60.0	13.3	—	6.7
Blueberry Pr... Food 2 Food 2 • WEST VIRGINIA FRUIT & BERRY Blueberry Preserves, Blueberry	26.0	278	72.2	66.7	—	—	—

Mango Preserves vs Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Preserves Food 1 Food 1 • DILLMAN FARM INC. Mango Preserves	20.0	250	50.0	20.0	—	—	—
Hatch Chile ... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno	14.0	125	35.0	35.0	—	—	—

Mixed Fruit Jelly vs Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • CICI Mixed Fruit Jelly	64.0	65	16.0	16.0	—	—	—
Organic Jala... Food 2 Food 2 • KIPPY PRODUCTIONS, INC. Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate	26.0	265	65.0	65.0	—	—	—

Peach Apricot Legendary Spreadable Fruit, Peach Apricot vs Molasses Ginger Orange Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Aprico... Food 1 Food 1 • SARABETH'S KITCHEN, INC. Peach Apricot Legendary Spreadable Fruit, Peach Apricot	20.0	225	55.0	40.0	5.0	—	—
Molasses Gin... Food 2 Food 2 • BYTELADY PUBLISHING Molasses Ginger Orange Marmalade	20.0	200	50.0	50.0	—	—	—

Apricot Spreadable Fruit vs Cherry Amaretto Preserves, Cherry Amaretto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Spre... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Apricot Spreadable Fruit	20.0	211	52.6	42.1	—	—	—
Cherry Amare... Food 2 Food 2 • DILLMAN FARM INC. Cherry Amaretto Preserves, Cherry Amaretto	24.0	250	60.0	60.0	—	—	—

Orange Marmalade vs Scandinavian Delights, Fruit Spread, Strawberry/Rhubarb, Strawberry/Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Marma... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Orange Marmalade	26.0	250	65.0	60.0	—	—	—
Scandinavian... Food 2 Food 2 • ELKI CORPORATION Scandinavian Delights, Fruit Spread, Strawberry/Rhubarb, Strawberry/Rhubarb	18.0	211	47.4	42.1	—	—	—

Strawberry Spread vs Concord Grape Sugar Free With Fiber Jam, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • GAMING BOOKS INTERNATIONAL,INC Strawberry Spread	26.0	250	65.0	65.0	—	—	—
Concord Grap... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Concord Grape Sugar Free With Fiber Jam, Concord Grape	4.0	59	29.4	—	17.6	—	—

Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate vs A Natural Fruit Spread, Always Apricot, Always Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • SANTA CRUZ NATURAL Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate	22.0	237	57.9	52.6	—	—	—
A Natural Fr... Food 2 Food 2 • MOUNTAIN FRUIT CO. A Natural Fruit Spread, Always Apricot, Always Apricot	10.0	100	25.0	20.0	—	—	—

California Apricot Peach Preserves vs Rosehip Fruit Spread, Rosehip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California A... Food 1 Food 1 • RALEY'S California Apricot Peach Preserves	24.0	263	63.2	63.2	—	—	—
Rosehip Frui... Food 2 Food 2 • ADOLF DARBO LTD. Rosehip Fruit Spread, Rosehip	22.0	225	55.0	55.0	—	—	—

Sarabeth's, Orange Apricot Marmalade vs Strawberry Organic Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sarabeth's, ... Food 1 Food 1 • SARABETH'S KITCHEN, INC. Sarabeth's, Orange Apricot Marmalade	16.0	150	40.0	40.0	—	—	—
Strawberry O... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Organic Fruit Spread, Strawberry	22.0	237	57.9	52.6	—	—	—

Concord Grape Organic Fruit Spread, Concord Grape vs Organic Blueberry Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 Concord Grape Organic Fruit Spread, Concord Grape	20.0	211	52.6	52.6	—	—	—
Organic Blue... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Blueberry Preserve	16.0	167	44.4	44.4	—	—	—

Spread, Smoky Pepper, Pineapple vs Food Lion, Jam, Concord Grape, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Smok... Food 1 Food 1 • THE GRACIOUS GOURMET Spread, Smoky Pepper, Pineapple	20.0	125	31.3	31.3	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Concord Grape, Concord Grape	26.0	250	65.0	50.0	—	—	—

Apricot Preserves, Apricot vs Strawberry Jell Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Pres... Food 1 Food 1 • FOOD TOWN STORES INC. Apricot Preserves, Apricot	26.0	250	65.0	45.0	—	—	—
Strawberry J... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Strawberry Jell Dessert, Strawberry	38.0	333	90.5	90.5	—	—	—

Blackberry Jelly, Blackberry vs Cantaloupe Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blackberry Jelly, Blackberry	26.0	250	65.0	60.0	—	—	—
Cantaloupe P... Food 2 Food 2 • CURRENT'S TACKLE Cantaloupe Preserves	20.0	194	55.6	55.6	—	—	—

Blueberry Organic Fruit Spread, Blueberry vs Frog Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • STAR MARKETS CO. Blueberry Organic Fruit Spread, Blueberry	18.0	175	45.0	45.0	—	—	—
Frog Jam Food 2 Food 2 • TOLINCO, INC. Frog Jam	26.0	250	65.0	60.0	—	—	—

Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry vs St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Mou... Food 1 Food 1 • PLUM DAISY LLC Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry	12.0	125	35.0	25.0	5.0	—	—
St. Dalfour,... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry	18.0	206	52.9	47.1	—	—	—

Northwest Triple Berry Preserves vs Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Tr... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Northwest Triple Berry Preserves	26.0	250	65.0	60.0	—	—	—
Grape Jelly Food 2 Food 2 • DIAMOND CRYSTAL BRANDS, INC. Grape Jelly	36.0	250	64.3	42.9	—	—	—

Oregon Strawberry Preserves, Oregon Strawberry vs Mixed Berries Organic Fruit Spread, Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Oregon Strawberry Preserves, Oregon Strawberry	24.0	263	63.2	63.2	—	—	—
Mixed Berrie... Food 2 Food 2 • STAR MARKETS CO. Mixed Berries Organic Fruit Spread, Mixed Berries	18.0	175	45.0	45.0	—	—	—

Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie vs Fig Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Mou... Food 1 Food 1 • PLUM DAISY LLC Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie	14.0	125	35.0	30.0	—	—	—
Fig Preserve Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Fig Preserve	26.0	235	65.0	60.0	—	—	—

Emma, Marmalade, Orange, Orange vs Organic Mixed Berry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emma, Marmal... Food 1 Food 1 • FLAVA PUFF INC. Emma, Marmalade, Orange, Orange	26.0	260	65.0	65.0	—	—	—
Organic Mixe... Food 2 Food 2 • CADIA Organic Mixed Berry Preserves	24.0	250	60.0	60.0	—	—	—

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