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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno vs Premium Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ja... Food 1 Food 1 • LUNDS INC Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno	26.0	263	68.4	68.4	—	—	—
Premium Frui... Food 2 Food 2 • SNOWANGEL RECORDS Premium Fruit Spread, Strawberry	24.0	250	60.0	50.0	—	—	—

Organic Morello Cherry Premium Spread, Morello Cherry vs Spread, Cranberry Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic More... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Organic Morello Cherry Premium Spread, Morello Cherry	16.0	167	44.4	38.9	—	—	—
Spread, Cran... Food 2 Food 2 • CHANDLER'S SEASONINGS LLC Spread, Cranberry Pecan	10.0	139	27.8	27.8	—	2.8	—

100% Natural Artisan Preserves, Apricot vs Strawberry Reduced Sugar Preserves, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • HARVEST SONG, VENTURES LLC 100% Natural Artisan Preserves, Apricot	26.0	175	65.0	45.0	—	—	—
Strawberry R... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Strawberry Reduced Sugar Preserves, Strawberry	12.0	147	35.3	29.4	—	—	—

Butter, Pumpkin vs Bolero, Jam, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter, Pumpkin Food 1 Food 1 • LOUISBURG CIDER MILL, INC. Butter, Pumpkin	7.5	100	26.7	26.7	1.7	—	—
Bolero, Jam,... Food 2 Food 2 Bolero, Jam, Peach, Peach	26.0	250	65.0	60.0	—	—	—

Jonah's Seedless Jam, Blackberry vs Plain Gluten Free Panko Flakes, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jonah's Seed... Food 1 Food 1 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Jonah's Seedless Jam, Blackberry	16.0	250	40.0	40.0	—	—	—
Plain Gluten... Food 2 Food 2 • ROYAL WINE CORPORATION Plain Gluten Free Panko Flakes, Plain	43.9	400	76.7	0.7	2.0	8.7	3.3

Eat This, Tomato Jalapeno Marmalade vs Sicilian Black Fig Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eat This, To... Food 1 Food 1 • R & M TROMBLEY ENTERPRISES, INC. Eat This, Tomato Jalapeno Marmalade	24.0	250	60.0	60.0	—	—	—
Sicilian Bla... Food 2 Food 2 • AZIENDE AGRICOLE SCYAVURU SRL Sicilian Black Fig Jam	20.0	215	50.0	50.0	—	—	—

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig vs Blueberry Organic Preserves, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Va Va Premiu... Food 1 Food 1 • FAST-PAK TRADING, INC. Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig	30.0	262	71.4	71.4	—	—	—
Blueberry Or... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Blueberry Organic Preserves, Blueberry	24.0	250	60.0	60.0	—	—	—

Strawberry Jam, Strawberry vs Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • BADER PUBLISHING Strawberry Jam, Strawberry	20.0	250	62.5	56.3	—	—	—
Sorrell Ridg... Food 2 Food 2 • HANDELOK BAG COMPANY, INC. Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange	18.0	200	50.0	50.0	—	—	—

Black Cherry Preserves vs Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Black Cherry Preserves	26.0	250	65.0	60.0	—	—	—
Santa Cruz O... Food 2 Food 2 • SANTA CRUZ NATURAL Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate	20.0	211	52.6	52.6	—	—	—

Orange Spreadable Fruit, Orange vs Earl's Gone Wild, Jalapeno Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sprea... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Orange Spreadable Fruit, Orange	16.0	194	50.0	44.4	5.6	—	—
Earl's Gone ... Food 2 Food 2 • EARL'S GONE WILD LLC Earl's Gone Wild, Jalapeno Jam	24.0	225	60.0	60.0	—	—	—

Dark Reserve Cherries vs Preserves, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Reserve... Food 1 Food 1 • KRINOS FOODS INC. Dark Reserve Cherries	4.0	500	40.0	40.0	—	—	—
Preserves, C... Food 2 Food 2 • MCILHENNY COMPANY Preserves, Cherry	26.0	250	65.0	50.0	—	—	—

Premium Jam, Triple Berry vs Organic Apricot Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Jam,... Food 1 Food 1 • LUNDS INC Premium Jam, Triple Berry	26.0	263	68.4	68.4	—	—	—
Organic Apri... Food 2 Food 2 • SMALL PLANET FOODS, INC. Organic Apricot Fruit Spread	20.0	211	52.6	52.6	—	—	—

Jam, Strawberry vs Strawberry Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Strawberry Food 1 Food 1 • SUDO Jam, Strawberry	36.0	237	60.0	60.0	—	—	—
Strawberry P... Food 2 Food 2 • GALIL IMPORTING CORPORATION Strawberry Preserve	26.0	263	68.4	63.2	—	—	—

Kroger, Preserves, Peach, Peach vs Zuegg, Cherry Fruit Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pres... Food 1 Food 1 • THE KROGER CO. Kroger, Preserves, Peach, Peach	22.0	250	55.0	20.0	—	—	—
Zuegg, Cherr... Food 2 Food 2 • GUAM CELLULAR & PAGING Zuegg, Cherry Fruit Preserve	17.4	185	45.0	45.0	1.5	—	0.5

Apricot & Mango Preserve vs Pure Seedless Blackberry Jam, Seedless Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot & Ma... Food 1 Food 1 • KOZLOWSKI FARMS Apricot & Mango Preserve	24.0	250	60.0	60.0	—	—	—
Pure Seedles... Food 2 Food 2 • CONAGRA BRANDS, INC. Pure Seedless Blackberry Jam, Seedless Blackberry	26.0	250	65.0	60.0	—	—	—

Concord Grape Jelly, Grape vs Oregon Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • UNIFIED GROCERS, INC. Concord Grape Jelly, Grape	24.0	250	60.0	30.0	—	—	—
Oregon Red R... Food 2 Food 2 • WINN-DIXIE STORES, INC. Oregon Red Raspberry	24.0	263	63.2	63.2	—	—	—

Madagascar Vanilla Infused Syrup vs Jalapeno Pepper Jelly, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 Madagascar Vanilla Infused Syrup	50.0	333	83.3	83.3	—	—	—
Jalapeno Pep... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Jalapeno Pepper Jelly, Jalapeno	24.0	211	63.2	63.2	—	—	—

Fruit Spread, Extra Strawberry vs Extra Fruit Apricot Preserve, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • SNOWANGEL RECORDS Fruit Spread, Extra Strawberry	22.0	225	55.0	45.0	—	—	—
Extra Fruit ... Food 2 Food 2 • GALIL IMPORTING CORPORATION Extra Fruit Apricot Preserve, Apricot	25.0	263	68.4	63.2	2.6	—	—

Blueberry vs Marmalada Specialty Foods, Tomato Balsamic Conserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Food 1 Food 1 • CONAGRA BRANDS, INC. Blueberry	26.0	250	65.0	60.0	—	—	—
Marmalada Sp... Food 2 Food 2 • LYNN'S 4 SEASONS Marmalada Specialty Foods, Tomato Balsamic Conserve	8.0	88	23.5	23.5	—	—	—

Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange vs Organic Blackberry Preserves, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange	18.0	250	64.3	57.1	—	—	—
Organic Blac... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic Blackberry Preserves, Blackberry	28.0	300	70.0	50.0	—	—	—

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