Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galil, Orang...
Food 1
Food 1
• COLONEL LEE'S ENTERPRISES
Galil, Orange Marmalade, Orange, Orange
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Blue Berry Jam
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jell Dessert...
Food 1
Food 1
• STITCH GOLF HOLDINGS INC.
Jell Dessert, Peach
|
42.0 | 68 | 16.8 | 16.0 | — | — | — |
|
Black Curran...
Food 2
Food 2
• HUNTER & HILSBERG GMBH
Black Currant Jelly
|
26.0 | 312 | 81.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fr...
Food 1
Food 1
• ANDROS S.A.
Blueberry Fruit Spread, Blueberry
|
16.0 | 175 | 40.0 | 40.0 | — | — | — |
|
Chambord Blu...
Food 2
Food 2
• JACKIE'S JAMS INC.
Chambord Blueberry Jam
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
|
3.9 | 214 | 7.1 | — | — | 21.4 | — |
|
Bacon Jam
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Bacon Jam
|
16.0 | 206 | 47.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose's, Lime...
Food 1
Food 1
• LBB IMPORTS, LLC
Rose's, Lime Fine Cut Marmalade
|
100.0 | 265 | 65.9 | 53.8 | — | — | 0.1 |
|
Pineapple Ma...
Food 2
Food 2
• WHITEFORD TOOL COMPANY LLC
Pineapple Mango Habanero Jam, Pineapple Mango Habanero
|
24.0 | 225 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The European...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry
|
22.0 | 263 | 57.9 | 57.9 | — | — | — |
|
Smucker's, R...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Red Plum Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bow Hill, Ja...
Food 1
Food 1
• SWEET MOUTHFUL SPECIALTY FOODS
Bow Hill, Jam, Blueberry, Blueberry
|
18.0 | 250 | 64.3 | 57.1 | — | — | — |
|
Turkish Apri...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Turkish Apricots Whole Dried Fruit
|
41.8 | 289 | 63.2 | 52.6 | 7.9 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, A...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
26.0 | 263 | 68.4 | 52.6 | — | — | — |
|
America's No...
Food 2
Food 2
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Premium Grape Jelly, Grape, Grape
|
28.0 | 250 | 70.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• ROYCE APPAREL INC.
Raspberry Jam, Raspberry
|
26.0 | 275 | 70.0 | 20.0 | 5.0 | — | 0.5 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Strawberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Apricot Ginger Jam
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• NOT A BRANDED ITEM
Organic Strawberry Fruit Spread, Strawberry
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Quince...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Quince Membrillo
|
40.0 | 321 | 75.0 | 28.6 | 3.6 | — | — |
|
Black Curran...
Food 2
Food 2
• WILKIN & SONS LIMITED
Black Currant Jelly
|
26.0 | 270 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeeze Conc...
Food 1
Food 1
• WEIS MARKETS, INC.
Squeeze Concord Grape Jelly
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Wild Blueber...
Food 2
Food 2
• ADOLF DARBO LTD.
Wild Blueberry Fruit Spread, Wild Blueberry
|
22.0 | 225 | 55.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dundee Orang...
Food 1
Food 1
Dundee Orange Marmalade, Dundee Orange
|
26.0 | 300 | 65.0 | 60.0 | — | — | — |
|
Tamarind Pul...
Food 2
Food 2
• HUMIDITY
Tamarind Pulp With Chilli
|
69.8 | 248 | 58.3 | 44.3 | — | 1.1 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O Organics, ...
Food 1
Food 1
• GLENCOURT INC.
O Organics, Organic Preserve, Blackberry, Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Irresistable...
Food 2
Food 2
• RISE NORTH AMERICA LLC
Irresistable Fruit Spread, Blueberry Raspberry, Strawberry
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Rosemary Jelly
Food 2
Food 2
• VELA FARMS LLC
Rosemary Jelly
|
24.0 | 265 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Seedless Blackberry Spreadable Fruit, Seedless Blackberry
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Jam, Red Ras...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Jam, Red Raspberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jackie's Jam...
Food 1
Food 1
• JACKIE'S JAMS INC.
Jackie's Jams, Jam, Guava, Guava
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
|
Sour Cherry ...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Sour Cherry Premium Preserves, Sour Cherry
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Currant ...
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Red Currant Jelly
|
26.0 | 312 | 81.3 | 68.8 | — | — | — |
|
Elderberry J...
Food 2
Food 2
• AGRIMISSOURI
Elderberry Jam, Elderberry
|
18.0 | 233 | 66.7 | 53.3 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• ZOE'S MEATS INC
Real Fruit Spread, Raspberry
|
12.0 | 125 | 30.0 | 25.0 | — | — | — |
|
Plain Gluten...
Food 2
Food 2
• ROYAL WINE CORPORATION
Plain Gluten Free Panko Flakes, Plain
|
43.9 | 400 | 76.7 | 0.7 | 2.0 | 8.7 | 3.3 |