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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Fruit Punch Jel, Fruit Punch vs Peach & Ginger Fruit Spread, Peach & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Fruit Punch Jel, Fruit Punch	40.0	376	94.1	94.1	—	—	—
Peach & Ging... Food 2 Food 2 • TARGET STORES Peach & Ginger Fruit Spread, Peach & Ginger	20.0	222	55.6	55.6	—	—	—

Oregon Red Raspberry vs Organic Concord Grape Fruit Spread, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Red R... Food 1 Food 1 • WINN-DIXIE STORES, INC. Oregon Red Raspberry	24.0	263	63.2	63.2	—	—	—
Organic Conc... Food 2 Food 2 • TARGET STORES Organic Concord Grape Fruit Spread, Concord Grape	22.0	237	57.9	52.6	—	—	—

Peachy Sriracha Spread vs Sweet & Tangy Strawberry Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peachy Srira... Food 1 Food 1 • THE JAM STAND Peachy Sriracha Spread	14.0	147	41.2	35.3	—	—	—
Sweet & Tang... Food 2 Food 2 • FOODTOWN, INC. Sweet & Tangy Strawberry Jam, Strawberry	22.0	200	55.0	35.0	—	—	—

Jam Of Love, Blueberry vs Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Of Love,... Food 1 Food 1 • BRITTANY RECORDS Jam Of Love, Blueberry	28.0	316	73.7	73.7	—	—	—
Pamana, Almo... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond	33.5	425	85.0	80.0	—	10.0	—

Handcrafted Jam, Maine Wild Blueberry Ginger vs Natural Directions, Raspberry Preserves, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • MOTHER'S MOUNTAIN, INC. Handcrafted Jam, Maine Wild Blueberry Ginger	24.0	233	55.8	55.8	—	—	—
Natural Dire... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Natural Directions, Raspberry Preserves, Raspberry, Raspberry	28.0	300	70.0	65.0	—	—	—

Brookshire's, Strawberry Preserves vs Apricot Preserve, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Strawberry Preserves	26.0	250	65.0	35.0	—	—	—
Apricot Pres... Food 2 Food 2 • STOCKMEYER EXPORT GMBH Apricot Preserve, Apricot	24.0	250	60.0	60.0	—	—	—

Strawberry Serrano Jam, Strawberry Serrano vs Old Fashioned Elderberry Jelly, Old Fashioned Elderberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Strawberry Serrano Jam, Strawberry Serrano	28.0	263	73.7	68.4	—	—	—
Old Fashione... Food 2 Food 2 • TROYER DIST. CO. Old Fashioned Elderberry Jelly, Old Fashioned Elderberry	16.0	250	64.3	64.3	7.1	—	—

Red Raspberry Jam, Red Raspberry vs 778 Spreadable Fruit Strawberry, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Red Raspberry Jam, Red Raspberry	16.0	175	40.0	35.0	—	—	—
778 Spreadab... Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. 778 Spreadable Fruit Strawberry, 12 Oz	24.0	263	63.2	63.2	—	—	—

Western Family, Apricot Pineapple Preserves vs Cranberry & Orange Preserves, Cranberry & Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Apricot Pineapple Preserves	22.0	237	57.9	31.6	—	—	—
Cranberry & ... Food 2 Food 2 • MURRAY'S PRODUCTS LLC Cranberry & Orange Preserves, Cranberry & Orange	14.0	158	42.1	36.8	5.3	—	—

Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear vs Caramelized Fig With Pear & Honey, Pear & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear	22.0	225	55.0	50.0	—	—	—
Caramelized ... Food 2 Food 2 • BLAKE HILL FARM PRODUCTS LLC. Caramelized Fig With Pear & Honey, Pear & Honey	16.0	194	50.0	50.0	5.6	—	—

Black Currant Low Sugar Preserves, Black Currant vs Western Family, Jelly, Concord Grape, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • ADAMBA IMPORTS INTERNATIONAL Black Currant Low Sugar Preserves, Black Currant	14.0	150	40.0	40.0	5.0	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Jelly, Concord Grape, Concord Grape	26.0	250	65.0	45.0	—	—	—

Raspberry Jam, Raspberry vs Cinnamon Toast Coconut Spread, Cinnamon Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • ERGOMAT INC. Raspberry Jam, Raspberry	13.8	167	38.9	38.9	—	—	5.6
Cinnamon Toa... Food 2 Food 2 • RKW USA Cinnamon Toast Coconut Spread, Cinnamon Toast	24.7	467	53.3	40.0	10.0	30.0	3.3

Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry vs Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry, B... Food 1 Food 1 • RALEY'S Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry	24.0	263	63.2	63.2	—	—	—
Cherry Limea... Food 2 Food 2 • TARGET STORES Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade	42.0	381	100.0	85.7	—	—	—

Forest Fruit Preserves vs Pepper Jelly, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forest Fruit... Food 1 Food 1 • ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Forest Fruit Preserves	24.0	250	65.0	60.0	5.0	—	—
Pepper Jelly... Food 2 Food 2 • WISHAM JELLIES Pepper Jelly, Mango	22.0	267	73.3	66.7	—	—	—

Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape vs Danish Choice, Apricot Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • FOODTOWN, INC. Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape	24.0	250	60.0	40.0	—	—	—
Danish Choic... Food 2 Food 2 • KELSEN GROUP A/S Danish Choice, Apricot Preserve	23.8	263	63.2	63.2	—	—	5.3

Pepper Jelly, Southern Pecan & Jalapeno vs Spicy Hot Cranberry Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly... Food 1 Food 1 • VISION-SCIENCES, INC. Pepper Jelly, Southern Pecan & Jalapeno	25.8	227	59.1	59.1	—	4.6	—
Spicy Hot Cr... Food 2 Food 2 • HUNTER & HILSBERG Spicy Hot Cranberry Spread	20.0	235	58.8	52.9	—	—	—

Greek Preserve, Strawberry & Chocolate vs Blackburn's, Jelly, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Preser... Food 1 Food 1 • TASSOS ENTERPRISES LLC Greek Preserve, Strawberry & Chocolate	25.5	300	65.0	65.0	1.2	—	—
Blackburn's,... Food 2 Food 2 • T. J. BLACKBURN SYRUP WORKS, INC. Blackburn's, Jelly, Grape, Grape	26.0	250	65.0	50.0	—	—	—

Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade vs Mixed Berry Preserve, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baron Family... Food 1 Food 1 • JACKIE'S JAMS INC. Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade	18.0	219	56.3	50.0	—	—	—
Mixed Berry ... Food 2 Food 2 • GALIL IMPORTING CORPORATION Mixed Berry Preserve, Berry	25.0	263	68.4	63.2	2.6	—	—

Naturello, Melocoton Peach Preserves vs Blackberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturello, M... Food 1 Food 1 • NUTRIBLADE, LLC Naturello, Melocoton Peach Preserves	26.0	230	65.0	60.0	—	—	—
Blackberry Jam Food 2 Food 2 • PLEASANT ACRES JAMS & JELLIES Blackberry Jam	8.0	267	26.7	66.7	—	—	—

Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry vs Cherry Blueberry Fruit Spread, Cherry Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry, B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry	21.5	250	55.0	55.0	1.2	—	—
Cherry Blueb... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cherry Blueberry Fruit Spread, Cherry Blueberry	22.0	211	57.9	52.6	—	—	—

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