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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Blackberry Fruit Spread, Blackberry vs Amish Collection Red Raspberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • SNOWANGEL RECORDS Blackberry Fruit Spread, Blackberry	24.0	250	60.0	50.0	—	—	—
Amish Collec... Food 2 Food 2 • TROYER DIST. CO. Amish Collection Red Raspberry Jam	18.0	250	64.3	64.3	—	—	—

Naturally Jammin, Strawberry Jam vs Legendary Spreadable Fruit, Blueberry Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ja... Food 1 Food 1 • LEGEND ENTERTAINMENT COMPANY Naturally Jammin, Strawberry Jam	22.0	300	80.0	80.0	6.7	—	—
Legendary Sp... Food 2 Food 2 • SARABETH'S KITCHEN, INC. Legendary Spreadable Fruit, Blueberry Cherry	18.0	200	50.0	35.0	5.0	—	—

Organic Apricot Preserves, Apricot vs Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Apri... Food 1 Food 1 • H2OH!, LLC. Organic Apricot Preserves, Apricot	20.0	267	66.7	66.7	—	—	—
Hot Pepper R... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Hot Pepper Raspberry Fruit Spread, Hot Pepper Raspberry	36.0	222	52.8	50.0	2.8	—	—

Classic Grape Jelly vs Prickly Pear Jelly, Prickly Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Grap... Food 1 Food 1 • THE JAM STAND Classic Grape Jelly	20.0	222	55.6	55.6	—	—	—
Prickly Pear... Food 2 Food 2 • THE LOLLIPOPERY Prickly Pear Jelly, Prickly Pear	6.0	83	25.0	25.0	—	—	—

Strawberry Banana Jam vs Seedless Preserves, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Strawberry Banana Jam	14.0	150	35.0	30.0	—	—	—
Seedless Pre... Food 2 Food 2 • MCILHENNY COMPANY Seedless Preserves, Blackberry	26.0	250	65.0	50.0	—	—	—

Raspberry 1005 Fruit Spread vs Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry 10... Food 1 Food 1 • APOCALYPSE RECORDS LLC Raspberry 1005 Fruit Spread	20.0	267	66.7	66.7	—	—	1.3
Fruit Spread... Food 2 Food 2 • BRANDLESS, INC Fruit Spread, Strawberry	16.0	167	44.4	38.9	—	—	—

Concord Grape Reduced Sugar Jelly, Concord Grape vs Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Concord Grape Reduced Sugar Jelly, Concord Grape	12.0	147	35.3	29.4	—	—	—
Sarabeth's, ... Food 2 Food 2 • SARABETH'S KITCHEN, INC. Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb	18.0	200	50.0	45.0	5.0	—	—

Organic Raspberry Preserves vs Whole Foods Market, Spiced Cranberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • GRANDMA HOERNER'S FOODS, INC. Organic Raspberry Preserves	12.0	167	38.9	33.3	5.6	—	—
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Spiced Cranberry Fruit Spread	16.0	194	44.4	44.4	—	—	—

Blueberry Preserves, Blueberry vs Sour Cherry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • WEST VIRGINIA FRUIT & BERRY Blueberry Preserves, Blueberry	26.0	278	72.2	66.7	—	—	—
Sour Cherry ... Food 2 Food 2 • ZB IMPORTING INC. Sour Cherry Preserves	38.0	250	67.9	64.3	—	—	—

Strawberry Fruit Spread, Strawberry vs Tait Farm Foods, Rhubarb Ginger Conserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SUPERVALU, INC. Strawberry Fruit Spread, Strawberry	26.0	250	65.0	40.0	—	—	—
Tait Farm Fo... Food 2 Food 2 • TAIT FARM FOODS, INC. Tait Farm Foods, Rhubarb Ginger Conserves	18.0	143	35.7	32.1	3.6	—	—

Black Current Fruit Spread, Black Currant vs Squeeze Jelly, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curren... Food 1 Food 1 • ELKI CORPORATION Black Current Fruit Spread, Black Currant	20.0	211	52.6	47.4	—	—	—
Squeeze Jell... Food 2 Food 2 • BAY VALLEY FOODS, LLC Squeeze Jelly, Grape	26.0	250	65.0	40.0	—	—	—

Raspberry Pepper Fruit Preserves, Raspberry Pepper vs Mint Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pe... Food 1 Food 1 • GIANT EAGLE, INC. Raspberry Pepper Fruit Preserves, Raspberry Pepper	22.0	357	78.6	71.4	—	—	—
Mint Jelly Food 2 Food 2 • VELA FARMS LLC Mint Jelly	24.0	265	70.6	70.6	—	—	—

Kroger, Strawberry Preserves vs Blueberry Preserves, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Stra... Food 1 Food 1 • THE KROGER CO. Kroger, Strawberry Preserves	12.0	147	35.3	23.5	—	—	—
Blueberry Pr... Food 2 Food 2 • LAKE VENTURES LLC Blueberry Preserves, Blueberry	26.0	263	68.4	63.2	—	—	—

Jam, Quince vs Fig Spread, Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Quince Food 1 Food 1 • RED JACKET ORCHARDS, INC. Jam, Quince	14.0	156	43.8	25.0	—	—	—
Fig Spread, Fig Food 2 Food 2 • MEIJER, INC. Fig Spread, Fig	18.0	211	52.6	47.4	5.3	—	—

Wild Naturally Lingonberries vs The Preservation Society Fig Spread, 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Natural... Food 1 Food 1 • AB FELIX Wild Naturally Lingonberries	17.0	175	45.0	45.0	2.5	—	—
The Preserva... Food 2 Food 2 • TURNER FOODS LLC The Preservation Society Fig Spread, 6.5 Oz	20.0	222	55.6	50.0	—	—	—

Booze Thyme Cherries vs Grape Gelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Booze Thyme ... Food 1 Food 1 • TASTE ELEVATED Booze Thyme Cherries	20.0	150	33.3	30.0	—	—	—
Grape Gelly Food 2 Food 2 • BAY VALLEY FOODS, LLC Grape Gelly	26.0	250	65.0	50.0	—	—	—

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime vs Cherry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's No... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime	24.0	225	60.0	60.0	—	—	—
Cherry Prese... Food 2 Food 2 • AHOLD USA, INC. Cherry Preserves	28.0	250	70.0	45.0	—	—	—

Sinfully Seedy Red Raspberry Jam vs Butter, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sinfully See... Food 1 Food 1 • FALCO TOYS INC. Sinfully Seedy Red Raspberry Jam	20.0	211	52.6	47.4	—	—	—
Butter, Pumpkin Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Butter, Pumpkin	7.5	100	26.7	26.7	1.7	—	—

Fruit Spread, Strawberry Patch vs Blackberry Seedless Jam, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • THE SNEAKY CHEF FOODS, LLC Fruit Spread, Strawberry Patch	28.0	207	51.9	48.2	—	—	—
Blackberry S... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Blackberry Seedless Jam, Blackberry	26.0	250	65.0	60.0	—	—	—

Blueberry Preserves, Blueberry vs Cherry Pure Jam, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • BLACKBERRY PATCH INC. Blueberry Preserves, Blueberry	24.0	225	60.0	55.0	—	—	—
Cherry Pure ... Food 2 Food 2 Cherry Pure Jam, Cherry	30.0	300	75.0	65.0	—	—	0.5

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