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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Cherry Almond Jam, Cherry Almond vs Madagascar Vanilla Infused Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Almon... Food 1 Food 1 • VENETOS ITALIAN WATER ICE Cherry Almond Jam, Cherry Almond	20.0	250	62.5	62.5	—	—	—
Madagascar V... Food 2 Food 2 Madagascar Vanilla Infused Syrup	50.0	333	83.3	83.3	—	—	—

White Rose, Strawberry Preserves vs Catawba Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Strawberry Preserves	26.0	250	65.0	45.0	—	—	—
Catawba Rasp... Food 2 Food 2 • AD-VISOR Catawba Raspberry	20.0	143	35.7	32.1	—	—	—

Paradise Jellies, Spicy Fruit Jelly, Florida Orange vs Tomato Jam With Red Pepper, Tomato With Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Jel... Food 1 Food 1 • POPS' PEPPER PATCH, INC. Paradise Jellies, Spicy Fruit Jelly, Florida Orange	22.0	250	78.6	78.6	—	—	—
Tomato Jam W... Food 2 Food 2 • MEIJER, INC. Tomato Jam With Red Pepper, Tomato With Red Pepper	22.0	200	55.0	50.0	—	—	—

Tiptree, Apricot Extra Jam vs Jam, Strawberry Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiptree, Apr... Food 1 Food 1 • WILKIN & SONS LIMITED Tiptree, Apricot Extra Jam	100.0	268	67.0	67.0	—	—	—
Jam, Strawbe... Food 2 Food 2 • KOWALSKI COMPANIES INC. Jam, Strawberry Rhubarb	26.0	250	65.0	55.0	—	—	—

Podravka, Rose Hip Jam vs Margie's, Fruit Spread, Papaya, Papaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Podravka, Ro... Food 1 Food 1 • DTE TRADING INC. Podravka, Rose Hip Jam	24.0	278	66.7	66.7	—	—	—
Margie's, Fr... Food 2 Food 2 • MARGIE'S BRANDS, INC. Margie's, Fruit Spread, Papaya, Papaya	24.0	263	63.2	57.9	—	—	—

Organic Bilberry Fruit Spread vs Rose Hips & Lingonberries Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bilb... Food 1 Food 1 • EURO-USA TRADING CO., INC. Organic Bilberry Fruit Spread	16.0	158	42.1	31.6	—	—	—
Rose Hips & ... Food 2 Food 2 • CHORON ENTERPRISES Rose Hips & Lingonberries Jam	15.5	194	44.4	44.4	1.4	—	—

Orange Marmalade, Orange vs Sour Cherry Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Marma... Food 1 Food 1 • MCCUTCHEON APPLE PRODUCTS, INC Orange Marmalade, Orange	30.0	294	88.2	88.2	—	—	—
Sour Cherry ... Food 2 Food 2 • RUSSELL MCCALL'S INC. Sour Cherry Spread	14.0	167	46.7	46.7	—	—	—

Fresh Mint Jelly, Fresh Mint vs O Organics, Organic Preserve, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mint J... Food 1 Food 1 • QUEST PRODUCTS INC. Fresh Mint Jelly, Fresh Mint	14.0	300	70.0	70.0	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Preserve, Raspberry, Raspberry	26.0	250	65.0	60.0	—	—	—

Blueberry & Pomegranate Preserve, Blueberry & Pomegranate vs Strawberry Preserve With Champagne, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Blueberry & Pomegranate Preserve, Blueberry & Pomegranate	26.0	250	65.0	65.0	—	—	—
Strawberry P... Food 2 Food 2 • ANTHONY'S PIER 4 FOODS Strawberry Preserve With Champagne, Strawberry	28.0	250	70.0	70.0	—	—	—

Squeezable Concord Grape Jelly, Concord Grape vs Red Raspberry Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable C... Food 1 Food 1 • WEIS MARKETS, INC. Squeezable Concord Grape Jelly, Concord Grape	26.0	250	65.0	40.0	—	—	—
Red Raspberr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Raspberry Fruit Spread, Red Raspberry	10.0	147	35.3	29.4	5.9	—	—

Strawberry Jelly Squeeze, Strawberry vs Spiced Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • WEIS MARKETS, INC. Strawberry Jelly Squeeze, Strawberry	34.0	250	85.0	45.0	—	—	—
Spiced Fig Food 2 Food 2 • STAGG JAMS LLC Spiced Fig	11.9	8	2.0	2.0	0.3	—	—

Preserve, Raspberry vs Preserves, Tart Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserve, Ra... Food 1 Food 1 • A.T.N. INC. Preserve, Raspberry	14.0	200	46.7	40.0	—	—	—
Preserves, T... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Preserves, Tart Cherry	26.0	300	70.0	65.0	5.0	—	—

Smucker's, Concord Grape Jelly vs Jelly, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker's, C... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker's, Concord Grape Jelly	26.0	250	65.0	60.0	—	—	—
Jelly, Grape Food 2 Food 2 • BAY VALLEY FOODS, LLC Jelly, Grape	26.0	250	65.0	50.0	—	—	—

Raspberry Jalapeno Preserves, Raspberry Jalapeno vs Seedless Blackberry Spreadable Fruit, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • MILLER'S KITCHEN Raspberry Jalapeno Preserves, Raspberry Jalapeno	24.0	294	70.6	70.6	—	—	—
Seedless Bla... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Seedless Blackberry Spreadable Fruit, Blackberry	22.0	237	57.9	52.6	—	—	—

Habanero Pepper Jelly vs Squeezable Jelly, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Pep... Food 1 Food 1 • BRIMSTONE ORIGINALS, LLC Habanero Pepper Jelly	28.0	263	73.7	73.7	—	—	—
Squeezable J... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Squeezable Jelly, Concord Grape	26.0	250	65.0	40.0	—	—	—

Blueberry Spreadable Fruit, Blueberry vs Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sp... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Blueberry Spreadable Fruit, Blueberry	18.0	194	50.0	44.4	—	—	—
Jackie's Jam... Food 2 Food 2 • JACKIE'S JAMS INC. Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb	16.0	188	50.0	43.8	—	—	—

Apple Butter Organic Spread, Apple Butter vs Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Apple Butter Organic Spread, Apple Butter	6.0	75	20.0	15.0	5.0	—	—
Stonewall Ki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry	20.0	211	52.6	52.6	—	—	—

Western Family, Apricot Pineapple Preserves vs Peach Butter Premium Spread, Peach Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Apricot Pineapple Preserves	22.0	237	57.9	31.6	—	—	—
Peach Butter... Food 2 Food 2 • LUNDS INC Peach Butter Premium Spread, Peach Butter	18.0	194	50.0	44.4	—	—	—

Jam, Peach Jalapeno vs Paradise Jellies, Spicy Fruit Jelly, Florida Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Peach J... Food 1 Food 1 • PATRIOT ALUMINUM PRODUCTS LLC Jam, Peach Jalapeno	10.0	100	33.3	6.7	—	—	—
Paradise Jel... Food 2 Food 2 • POPS' PEPPER PATCH, INC. Paradise Jellies, Spicy Fruit Jelly, Florida Orange	22.0	250	78.6	78.6	—	—	—

Fruit Preserves, Peach vs Welch's, Concord Grape Jam, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Preser... Food 1 Food 1 • GS1 MEXICO Fruit Preserves, Peach	20.0	256	62.5	50.0	—	—	—
Welch's, Con... Food 2 Food 2 • WELCH FOODS INC Welch's, Concord Grape Jam, Grape, Grape	26.0	250	65.0	65.0	—	—	—

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