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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Tart Cherry Raspberry Jam, Cherry Raspberry vs Four Fruit Blend Organic Fruit Spread, Four Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • TCB FOOD PROCESSING LCC Tart Cherry Raspberry Jam, Cherry Raspberry	20.0	200	50.0	50.0	—	—	—
Four Fruit B... Food 2 Food 2 • WAL-MART STORES, INC. Four Fruit Blend Organic Fruit Spread, Four Fruit Blend	22.0	237	57.9	52.6	—	—	—

Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig vs Triple Berry All Natural Preserves, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Va Va Premiu... Food 1 Food 1 • FAST-PAK TRADING, INC. Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig	30.0	262	71.4	71.4	—	—	—
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry All Natural Preserves, Triple Berry	24.0	263	63.2	63.2	—	—	—

Jalapeno Jelly vs Orange Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Jelly Food 1 Food 1 • SARAH JANE'S Jalapeno Jelly	20.0	194	55.6	50.0	—	—	—
Orange Jam Food 2 Food 2 • SANFORD GIDA TARIM _N_AAT TUR_ZM SAN. VE T_C. A._. Orange Jam	28.0	270	70.0	65.0	—	—	—

Ginger Marmalade vs Redcamper, Preserves, Strawberry Limoncello, Strawberry Limoncello

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Marma... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Ginger Marmalade	32.0	246	60.7	57.1	3.6	—	—
Redcamper, P... Food 2 Food 2 • CHICA BELLA, INC. Redcamper, Preserves, Strawberry Limoncello, Strawberry Limoncello	16.0	143	38.1	33.3	—	—	—

Red Raspberry Premium Preserves, Red Raspberry vs Strawberry With Clementine Extra Organic Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • HARRIS-TEETER INC. Red Raspberry Premium Preserves, Red Raspberry	24.0	263	63.2	63.2	—	—	—
Strawberry W... Food 2 Food 2 • CHARLES ANTONA Strawberry With Clementine Extra Organic Jam	100.0	229	67.2	46.8	—	0.8	0.5

Crosse & Blackwell, Red Currant Jelly vs English Breakfast Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crosse & Bla... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Crosse & Blackwell, Red Currant Jelly	26.0	250	65.0	60.0	—	—	—
English Brea... Food 2 Food 2 • HARROWGATE FINE FOODS, INC English Breakfast Marmalade	31.6	272	88.9	88.9	—	—	5.6

Daesang, Grape Jam vs Cranberry Cherry Preserves, Cranberry Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daesang, Gra... Food 1 Food 1 • DAESANG CO.,LTD. Daesang, Grape Jam	26.0	250	65.0	60.0	—	—	—
Cranberry Ch... Food 2 Food 2 • ANDROS S.A. Cranberry Cherry Preserves, Cranberry Cherry	26.0	250	65.0	65.0	—	—	—

Bonnie's Jams, Jam, Apricot Orange, Apricot Orange vs Orange Marmalade Fruit Spread, Orange Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonnie's Jam... Food 1 Food 1 • BONNIE'SJAMS Bonnie's Jams, Jam, Apricot Orange, Apricot Orange	18.0	219	56.3	56.3	—	—	—
Orange Marma... Food 2 Food 2 • WAL-MART STORES, INC. Orange Marmalade Fruit Spread, Orange Marmalade	21.8	237	57.9	57.9	—	—	5.3

Dalmatia, Sour Cherry Spread vs Strawberry Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalmatia, So... Food 1 Food 1 • DALMATIA IMPORT GROUP, INC. Dalmatia, Sour Cherry Spread	24.0	245	60.0	60.0	—	—	—
Strawberry B... Food 2 Food 2 • SHAWNEE CANNING COMPANY INC. Strawberry Butter	34.0	269	65.4	61.5	—	—	—

Booze Thyme Cherries vs Old Fashion Plum Butter, Old Fashion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Booze Thyme ... Food 1 Food 1 • TASTE ELEVATED Booze Thyme Cherries	20.0	150	33.3	30.0	—	—	—
Old Fashion ... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Old Fashion Plum Butter, Old Fashion	39.4	270	40.0	35.0	0.6	—	0.2

Red Raspberry Spread, Red Raspberry vs Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Red Raspberry Spread, Red Raspberry	16.0	175	40.0	35.0	—	—	—
Wild Maine B... Food 2 Food 2 • THE KROGER CO. Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry	24.0	263	63.2	63.2	—	—	—

O Organics, Organic Preserve, Apricot, Apricot vs Red Razz Berry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Organic Preserve, Apricot, Apricot	26.0	250	65.0	60.0	—	—	—
Red Razz Ber... Food 2 Food 2 • THE SNEAKY CHEF FOODS, LLC Red Razz Berry Fruit Spread	28.0	207	51.9	48.2	—	—	—

Raspberry Fruit Spread With Agave Nectar, Raspberry vs Mermelada De Mora Con Cafe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fr... Food 1 Food 1 • INDUS CORPORATION Raspberry Fruit Spread With Agave Nectar, Raspberry	14.0	194	44.4	27.8	5.6	1.7	—
Mermelada De... Food 2 Food 2 • JALANCINA NATURE S.L. Mermelada De Mora Con Cafe	16.0	200	53.3	46.7	—	—	—

Red Pepper Jelly, Red Pepper vs Michigan 4 Berry Jam, Michigan 4 Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper J... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Red Pepper Jelly, Red Pepper	28.0	300	70.0	70.0	—	—	—
Michigan 4 B... Food 2 Food 2 • ACHATZ HANDMADE PIE CO. Michigan 4 Berry Jam, Michigan 4 Berry	16.0	167	44.4	38.9	—	—	—

Strawberry Fruit Spread, Strawberry vs Wild Blueberry Fruit Spread, Wild Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BRAD B JAMMING LLC Strawberry Fruit Spread, Strawberry	6.0	71	21.4	21.4	—	—	—
Wild Blueber... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. Wild Blueberry Fruit Spread, Wild Blueberry	24.0	217	52.2	47.8	—	—	—

Cinnamon Toast Coconut Spread, Cinnamon Toast vs Cherry Vanilla Pop!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • RKW USA Cinnamon Toast Coconut Spread, Cinnamon Toast	24.7	467	53.3	40.0	10.0	30.0	3.3
Cherry Vanil... Food 2 Food 2 • THE SNEAKY CHEF FOODS, LLC Cherry Vanilla Pop!	28.0	207	51.9	48.2	—	—	—

Strawberry Preserves, Strawberry vs Purple Haze ""Blueberry Jam"", Purple Haze Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MELINDA'S FOODS, LLC Strawberry Preserves, Strawberry	21.9	278	61.1	55.6	—	2.8	—
Purple Haze ... Food 2 Food 2 • LOCALFOLKS FOODS, LLC. Purple Haze ""Blueberry Jam"", Purple Haze Blueberry	32.0	214	57.1	53.6	—	—	—

Cocktail Cherries vs Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Che... Food 1 Food 1 • PRESTO STUDIOS, INC. Cocktail Cherries	4.0	250	50.0	50.0	—	—	—
Tait Farm Fo... Food 2 Food 2 • TAIT FARM FOODS, INC. Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb	8.0	107	28.6	28.6	—	—	—

Organic Tart Cherry Butter, Tart Cherry vs Spread, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tart... Food 1 Food 1 • EDEN Organic Tart Cherry Butter, Tart Cherry	18.0	194	50.0	44.4	—	—	—
Spread, Mango Food 2 Food 2 • SIMPLY PANACHE PRODUCTS Spread, Mango	16.0	176	47.1	47.1	—	—	—

Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape vs Organic Rose Hip Spread, Rose Hip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • FOODTOWN, INC. Concord Grape Jelly Sweetened With Grape Juice Concentrate, Concord Grape	24.0	250	60.0	40.0	—	—	—
Organic Rose... Food 2 Food 2 • DALMATIA IMPORT GROUP, INC. Organic Rose Hip Spread, Rose Hip	26.0	250	65.0	60.0	—	—	—

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