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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Kroger, Cherry Preserves, Cherry, Cherry vs Mountain High Food Co., Real Fruit Orange Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cher... Food 1 Food 1 • THE KROGER CO. Kroger, Cherry Preserves, Cherry, Cherry	24.0	250	60.0	45.0	—	—	—
Mountain Hig... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Mountain High Food Co., Real Fruit Orange Marmalade	26.0	250	65.0	60.0	—	—	—

Orange Marmalade Fruit Spread, Orange Marmalade vs California Red Pepper Jelly, California Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Marma... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Orange Marmalade Fruit Spread, Orange Marmalade	20.0	211	52.6	52.6	—	—	—
California R... Food 2 Food 2 • THE KROGER CO. California Red Pepper Jelly, California Red Pepper	24.0	263	63.2	63.2	—	—	—

Blueberry Premium Preserves, Blueberry vs Homemade Raspberry Jalapeno Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • HARRIS-TEETER INC. Blueberry Premium Preserves, Blueberry	24.0	263	63.2	63.2	—	—	—
Homemade Ras... Food 2 Food 2 • DJB MARKING Homemade Raspberry Jalapeno Jam	26.0	250	65.0	60.0	—	—	—

Chia Raspberry Fruit Spread, Raspberry vs Vanilla No Added Sugar! Date Spread, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Raspber... Food 1 Food 1 • SPACE ENTERPRISES, LLC Chia Raspberry Fruit Spread, Raspberry	19.8	278	61.1	33.3	5.6	5.6	—
Vanilla No A... Food 2 Food 2 • WANNA DATE LLC Vanilla No Added Sugar! Date Spread, Vanilla	12.0	139	38.9	27.8	5.6	—	—

Jelly, Apple vs Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly, Apple Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Jelly, Apple	26.0	250	65.0	45.0	—	—	—
Black & Blue... Food 2 Food 2 • LOCALFOLKS FOODS, LLC. Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry	32.0	214	57.1	50.0	—	—	—

Valencian Orange Preserve, Valencian Orange vs Fruit Spread, Cherry Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valencian Or... Food 1 Food 1 • PAIARROP S. L. Valencian Orange Preserve, Valencian Orange	35.9	203	50.0	47.3	1.4	—	0.5
Fruit Spread... Food 2 Food 2 • HOUSE OF WEBSTER INC. Fruit Spread, Cherry Vanilla	20.0	194	55.6	50.0	—	—	—

Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix vs Hazelnut Chocolate Spread, Hazelnut Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • COPPERLEAF GOURMET FOODS INC. Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix	28.0	263	73.7	68.4	—	—	—
Hazelnut Cho... Food 2 Food 2 • ANDROS S.A. Hazelnut Chocolate Spread, Hazelnut Chocolate	33.8	545	57.6	51.5	3.0	33.3	6.1

Lemon Ginger Marmalade, Lemon Ginger vs Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • STONEWALL KITCHEN LTD. Lemon Ginger Marmalade, Lemon Ginger	24.0	250	60.0	60.0	—	—	—
Pineapple, R... Food 2 Food 2 • ANDROS S.A. Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla	46.0	77	19.2	17.7	1.5	—	0.8

Strawberry Rhubarb Jam vs Peach Apricot Organic Fruit Spread, Peach Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • BEKEMEIER'S FRUIT BUTTERS Strawberry Rhubarb Jam	26.0	250	65.0	45.0	—	—	—
Peach Aprico... Food 2 Food 2 • KATALINA HOLDING COMPANY Peach Apricot Organic Fruit Spread, Peach Apricot	18.0	211	47.4	42.1	—	—	—

Habanero Pepper Spread vs Blackcurrant Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Pep... Food 1 Food 1 • O'DELL ENTERPRISES, INC. Habanero Pepper Spread	28.0	263	73.7	73.7	—	—	—
Blackcurrant... Food 2 Food 2 • STOVIT GROUP SP. Z O.O. Blackcurrant Jam	10.0	167	33.3	33.3	—	—	—

Traditional Pepper Jelly, Traditional Pepper vs Fig Conserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • 5IVE OAKS LLC Traditional Pepper Jelly, Traditional Pepper	18.0	267	60.0	53.3	—	—	—
Fig Conserve Food 2 Food 2 • BONNIE'SJAMS Fig Conserve	18.0	219	56.3	50.0	—	—	—

Strawberry Fruit Spread vs Forest Fruit Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • HARMONS INC Strawberry Fruit Spread	16.0	194	44.4	44.4	—	—	—
Forest Fruit... Food 2 Food 2 • ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Forest Fruit Preserves	24.0	250	65.0	60.0	5.0	—	—

Blueberry Superfood Jam, Blueberry vs Bitter Sweet Orange Marmalade, Bitter Sweet Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Su... Food 1 Food 1 • OSWALD CO. LTD Blueberry Superfood Jam, Blueberry	8.0	156	31.3	18.8	6.2	3.1	—
Bitter Sweet... Food 2 Food 2 • THE KROGER CO. Bitter Sweet Orange Marmalade, Bitter Sweet Orange	24.0	263	63.2	63.2	—	—	—

Roundy's, Preserves, Apricot, Apricot vs Blackberry Fruit Spread, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Preserves, Apricot, Apricot	26.0	250	65.0	50.0	—	—	—
Blackberry F... Food 2 Food 2 • SNOWANGEL RECORDS Blackberry Fruit Spread, Blackberry	24.0	250	60.0	50.0	—	—	—

Organic Raspberry Preserves, Raspberry vs Agrisicilia, Sicilian Lemon Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 Organic Raspberry Preserves, Raspberry	22.0	245	55.0	50.0	—	—	—
Agrisicilia,... Food 2 Food 2 • AGRISICILIA S.R.L. Agrisicilia, Sicilian Lemon Marmalade	24.0	250	60.0	55.0	—	—	—

Strawberry Jam vs Preserve, Ben Lear Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Jam Food 1 Food 1 • STOVIT Strawberry Jam	10.0	133	33.3	33.3	—	—	—
Preserve, Be... Food 2 Food 2 • NATURE JUICE Preserve, Ben Lear Cranberry	8.0	93	28.6	21.4	—	—	—

Oregon Marion Blackberry vs Pineapple Jalapeno Pepper Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Mario... Food 1 Food 1 • TARGET STORES Oregon Marion Blackberry	24.0	263	63.2	63.2	—	—	—
Pineapple Ja... Food 2 Food 2 • WAL-MART STORES, INC. Pineapple Jalapeno Pepper Jelly	26.0	263	68.4	68.4	—	—	—

Premium Spread , Orange Marmalade vs White Fig Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Spre... Food 1 Food 1 • LUNDS INC Premium Spread , Orange Marmalade	24.0	263	63.2	57.9	—	—	—
White Fig Jam Food 2 Food 2 • AGRISICILIA S.R.L. White Fig Jam	24.0	250	60.0	55.0	—	—	—

Black Cherry Jam, Black Cherry vs Valencia Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • TROYER DIST. CO. Black Cherry Jam, Black Cherry	30.0	300	75.0	70.0	—	—	—
Valencia Mar... Food 2 Food 2 • BYTELADY PUBLISHING Valencia Marmalade	20.0	200	50.0	50.0	—	—	—

Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade vs Kaya Jam, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bittersweet ... Food 1 Food 1 • HARRIS-TEETER INC. Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade	24.0	263	63.2	63.2	—	—	—
Kaya Jam, Co... Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Kaya Jam, Coconut	21.9	263	57.9	52.6	—	2.6	—

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