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Low Key Load Food Comparisons For Diabetics

Coco Coconut vs Gourmet Baking Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Coconut Food 1 Food 1 • FERBAR - FERNANDO BARROS - PRODUT. ALIMENTARES, LDA. Coco Coconut	0.0	680	9.0	7.0	14.0	65.0	7.0
Gourmet Baki... Food 2 Food 2 • RODELLE INC. Gourmet Baking Cocoa	1.9	333	50.0	—	33.3	16.7	16.7

Red Type Soybean Paste vs Unsweetened Organic Cocoa Powder, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Type Soy... Food 1 Food 1 • INFORMATION RESOURCES GROUP Red Type Soybean Paste	7.8	200	25.0	15.0	5.0	5.0	10.0
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Cocoa Powder, Unsweetened	1.9	167	50.0	—	33.3	8.3	16.7

Cacao Powder vs Aroy D, Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Cacao Powder	7.5	400	55.0	—	35.0	10.0	25.0
Aroy D, Coco... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Coconut Cream	7.7	211	4.4	2.2	—	21.1	1.1

Organic Unsweetened Coconut Milk, Unsweetened vs Shredded Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Organic Unsweetened Coconut Milk, Unsweetened	5.8	180	3.0	1.0	—	18.0	1.0
Shredded Coc... Food 2 Food 2 • FALCON TRADING COMPANY INC. Shredded Coconut	3.6	650	22.5	7.5	17.5	65.0	7.5

Organic Raw Cacao Powder vs Gourmet Baking Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Cacao Powder	1.9	400	40.0	—	—	20.0	—
Gourmet Baki... Food 2 Food 2 • RODELLE INC. Gourmet Baking Cocoa	1.9	333	50.0	—	33.3	16.7	16.7

Pure Vanilla Extract vs Shiitake Dried Whole Mushrooms, Shiitake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Vanilla... Food 1 Food 1 • SANTA FE DISTRIBUTING Pure Vanilla Extract	2.0	100	20.0	20.0	—	—	—
Shiitake Dri... Food 2 Food 2 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms, Shiitake	6.0	300	80.0	—	20.0	—	—

Dried Gourmet Blend vs Premium Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Gourme... Food 1 Food 1 • PHILLIPS MUSHROOM FARMS Dried Gourmet Blend	3.8	357	57.1	14.3	28.6	—	28.6
Premium Coco... Food 2 Food 2 • MEIJER, INC. Premium Coconut Milk	3.9	175	2.5	2.5	—	17.5	—

Pasilla Dried Chiles, Pasilla vs Premium Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Pasilla Dried Chiles, Pasilla	9.6	294	52.9	—	23.5	8.8	11.8
Premium Cocoa Food 2 Food 2 • SACO FOODS, INC. Premium Cocoa	1.9	200	60.0	—	40.0	10.0	20.0

Rich Chocolate Organic Gourmet Baking Cocoa, Rich Chocolate vs Chile California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Rich Chocolate Organic Gourmet Baking Cocoa, Rich Chocolate	1.9	167	50.0	—	33.3	8.3	16.7
Chile Califo... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Chile California	8.0	375	100.0	100.0	—	—	—

Nutritional Yeast Flakes vs Unsweetened Light Coconut Milk, Unsweetened Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • WAL-MART STORES, INC. Nutritional Yeast Flakes	0.0	400	20.0	—	20.0	—	40.0
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Light Coconut Milk, Unsweetened Light	2.0	59	1.7	—	—	5.9	—

Extra Creamy Coconut Milk, Extra Creamy vs Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk, Extra Creamy	3.9	175	2.5	2.5	—	17.5	—
Cacao Powder Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Cacao Powder	7.5	400	55.0	—	35.0	10.0	25.0

Mae Ploy, Coconut Cream vs Djon Djon Dried Haitian Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Co... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	5.8	200	3.8	2.5	—	21.3	2.5
Djon Djon Dr... Food 2 Food 2 • NIKKI'S Djon Djon Dried Haitian Mushrooms	4.2	250	65.0	25.0	10.0	—	22.5

Unsweetened 100% Cocoa Powder, Unsweetened vs Extra Creamy Coconut Milk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLENCOURT INC. Unsweetened 100% Cocoa Powder, Unsweetened	1.9	200	60.0	—	40.0	10.0	20.0
Extra Creamy... Food 2 Food 2 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk, Extra Creamy	3.9	175	2.5	2.5	—	17.5	—

Red Curry Organic Coconut Milk, Red Curry vs Premium Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry Or... Food 1 Food 1 • WICHY PLANTATION CO. (PVT) LTD. Red Curry Organic Coconut Milk, Red Curry	6.3	85	3.7	—	0.5	7.2	1.1
Premium Coco... Food 2 Food 2 • MEIJER, INC. Premium Coconut Milk	3.9	175	2.5	2.5	—	17.5	—

Chile Pod vs Organic Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Pod Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chile Pod	3.9	350	50.0	20.0	30.0	10.0	10.0
Organic Unsw... Food 2 Food 2 • GREENFIELD PRODUCTS LLC Organic Unsweetened Coconut Milk, Unsweetened	5.8	180	3.0	1.0	—	18.0	1.0

100% Pure Baking Cocoa vs Sweet Treat Browning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ba... Food 1 Food 1 • BIG Y FOODS, INC. 100% Pure Baking Cocoa	0.0	250	50.0	—	50.0	12.5	25.0
Sweet Treat ... Food 2 Food 2 • ASSOCIATED MANUFACTURERS LIMITED Sweet Treat Browning	8.0	100	26.7	6.7	—	—	—

Dried Mushrooms, Porcini vs Unsweetened Organic Cocoa Powder, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushro... Food 1 Food 1 • CF FRESH, LLC Dried Mushrooms, Porcini	7.4	410	50.0	—	10.0	10.0	30.0
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Cocoa Powder, Unsweetened	1.9	167	50.0	—	33.3	8.3	16.7

Unsweetened Lite Organic Coconut Milk, Unsweetened Lite vs Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Lite Organic Coconut Milk, Unsweetened Lite	4.0	62	2.5	1.3	—	6.3	—
Coconut Cream Food 2 Food 2 • AMBASSADOR CARDS Coconut Cream	7.7	212	5.0	2.5	—	20.0	2.5

Gourmet Baking Cocoa vs Cacao Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Baki... Food 1 Food 1 • RODELLE INC. Gourmet Baking Cocoa	1.9	333	50.0	—	33.3	16.7	16.7
Cacao Powder Food 2 Food 2 • THE HERSHEY COMPANY Cacao Powder	1.9	200	60.0	—	40.0	10.0	20.0

Essential Everyday, Baking Cocoa vs Unsweetened Organic Cocoa Powder, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Baking Cocoa	3.8	400	60.0	—	20.0	10.0	20.0
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Cocoa Powder, Unsweetened	1.9	167	50.0	—	33.3	8.3	16.7

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