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Low Key Load Food Comparisons For Diabetics

Fleischmanns Zero Trans Fat Margarine, 50 Lb vs Parkay Soft Spread Sleeve, 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS, INC Fleischmanns Zero Trans Fat Margarine, 50 Lb	1.8	714	7.1	—	—	78.6	—
Parkay Soft ... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Soft Spread Sleeve, 13.4 Oz	1.9	500	8.3	—	—	50.0	—

Parkay Original Spread Bowl, 13 Oz vs Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkay Origi... Food 1 Food 1 • CONAGRA BRANDS INC Parkay Original Spread Bowl, 13 Oz	1.9	500	8.3	—	—	50.0	—
Fleischmanns... Food 2 Food 2 • CONAGRA BRANDS INC Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz	1.8	545	9.1	—	—	54.6	—

Fleischmanns Zero Trans Fat Margarine, 50 Lb vs Parkay Original Spread Bowl, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS, INC Fleischmanns Zero Trans Fat Margarine, 50 Lb	1.8	714	7.1	—	—	78.6	—
Parkay Origi... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Original Spread Bowl, 13 Oz	1.9	500	8.3	—	—	50.0	—

Parkay Original Softspread Tub, 41 Oz vs Parkay Original Spread Bowl, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkay Origi... Food 1 Food 1 • CONAGRA BRANDS INC Parkay Original Softspread Tub, 41 Oz	1.9	500	8.3	—	—	50.0	—
Parkay Origi... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Original Spread Bowl, 13 Oz	1.9	500	8.3	—	—	50.0	—

Fleischmanns Zero Trans Fat Margarine, 50 Lb vs Parkay Original Sticks East Coast Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS, INC Fleischmanns Zero Trans Fat Margarine, 50 Lb	1.8	714	7.1	—	—	78.6	—
Parkay Origi... Food 2 Food 2 • CONAGRA BRANDS, INC Parkay Original Sticks East Coast Pack	1.8	500	7.1	—	—	57.1	—

Parkay Original Sticks East Coast Pack vs Parkay Original Spread Bowl, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkay Origi... Food 1 Food 1 • CONAGRA BRANDS, INC Parkay Original Sticks East Coast Pack	1.8	500	7.1	—	—	57.1	—
Parkay Origi... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Original Spread Bowl, 13 Oz	1.9	500	8.3	—	—	50.0	—

Parkay Original Sticks East Coast Pack vs Parkay Soft Spread, 6.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkay Origi... Food 1 Food 1 • CONAGRA BRANDS, INC Parkay Original Sticks East Coast Pack	1.8	500	7.1	—	—	57.1	—
Parkay Soft ... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Soft Spread, 6.25 Oz	1.8	583	8.3	—	—	66.7	—

Parkay Original Spread Bowl, 13 Oz vs Parkay Soft Spread, 6.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkay Origi... Food 1 Food 1 • CONAGRA BRANDS INC Parkay Original Spread Bowl, 13 Oz	1.9	500	8.3	—	—	50.0	—
Parkay Soft ... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Soft Spread, 6.25 Oz	1.8	583	8.3	—	—	66.7	—

Fleischmanns Zero Trans Fat Margarine, 50 Lb vs Parkay Original Softspread Tub, 41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS, INC Fleischmanns Zero Trans Fat Margarine, 50 Lb	1.8	714	7.1	—	—	78.6	—
Parkay Origi... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Original Softspread Tub, 41 Oz	1.9	500	8.3	—	—	50.0	—

Fleischmanns Zero Trans Fat Margarine, 50 Lb vs Parkay Soft Spread, 6.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS, INC Fleischmanns Zero Trans Fat Margarine, 50 Lb	1.8	714	7.1	—	—	78.6	—
Parkay Soft ... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Soft Spread, 6.25 Oz	1.8	583	8.3	—	—	66.7	—

Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz vs Parkay Soft Spread Sleeve, 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fleischmanns... Food 1 Food 1 • CONAGRA BRANDS INC Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz	1.8	545	9.1	—	—	54.6	—
Parkay Soft ... Food 2 Food 2 • CONAGRA BRANDS INC Parkay Soft Spread Sleeve, 13.4 Oz	1.9	500	8.3	—	—	50.0	—

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Daily Foods Salted Sea Perch In Oil 365 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Mr. Number One Pure Pickled Mud Fish 375 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	7.8	73	16.0	—	—	2.0	12.0
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Mr. Number One Pure Pickled Mud Fish 375 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	7.8	73	16.0	—	—	2.0	12.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Ayam Brand Mackerel In Tomato Sauce 425 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand M... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	1.9	156	1.8	1.8	—	11.6	12.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Yell... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Sealord Tuna Smoked Flavour 95 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7

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