Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Fluffy S...
Food 1
Food 1
• BROTHERS INTERNATIONAL FOOD CORPORATION
Raw Fluffy Spread, Garlic, Thyme & Rosemary
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
|
Saute Butter...
Food 2
Food 2
• DFS GOURMET SPECIALTIES
Saute Butter, Southwestern
|
0.5 | 658 | 2.5 | — | — | 73.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lebni Yogurt...
Food 1
Food 1
• HAIN REFRIGERATED FOODS INC.
Lebni Yogurt Spread
|
1.9 | 214 | 3.6 | 3.6 | — | 21.4 | 3.6 |
|
Tarragon Fin...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Tarragon Finishing Butter, Tarragon
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Finis...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Garlic Finishing Butter, Garlic
|
1.8 | 615 | 3.9 | — | — | 65.4 | — |
|
Lightly Salt...
Food 2
Food 2
• ORGANIC PASTURES DAIRY COMPANY LLC
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• LAND O'LAKES, INC.
Garlic & Herb Butter Spread
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
|
Finishing Bu...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Finishing Butter, Garlic & Parsley
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finishing Bu...
Food 1
Food 1
• AHOLD USA, INC.
Finishing Butter, Roasted Garlic Herb
|
1.3 | 600 | 6.7 | — | 1.7 | 66.7 | — |
|
Butter Powder
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Butter Powder
|
1.8 | 700 | 20.0 | 20.0 | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Garlic ...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil
|
1.8 | 615 | 3.9 | — | — | 65.4 | — |
|
Coconut Butt...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Butter, Coconut
|
3.6 | 667 | 33.3 | 6.7 | 20.0 | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beurre D'isigny
Food 1
Food 1
• ISIGNY STE MERE
Beurre D'isigny
|
0.9 | 730 | 0.5 | — | — | 82.0 | 0.7 |
|
48% Whipped ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
48% Whipped Vegetable Oil Spread
|
1.9 | 417 | 8.3 | — | — | 41.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Centro...
Food 1
Food 1
• ANACOM GENERAL CORP.
Crema Centroamericana Soft Blend Dairy Spread, Crema Centroamericana
|
2.0 | 161 | 3.2 | 3.2 | — | 14.5 | 3.2 |
|
Tuscan Herb ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Tuscan Herb Finishing Butter
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Butter...
Food 1
Food 1
• JIMMY'S SEAFOOD
Honey Butter, Honey
|
3.7 | 533 | 13.3 | 13.3 | — | 53.3 | — |
|
Garlic Butter
Food 2
Food 2
• DFS GOURMET SPECIALTIES
Garlic Butter
|
0.4 | 650 | 1.7 | — | — | 72.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream, Gaute...
Food 1
Food 1
• QUESOS LA RICURA
Cream, Gautemalan
|
1.9 | 333 | 3.3 | 3.3 | — | 36.7 | 3.3 |
|
Honey Butter...
Food 2
Food 2
• HEART FOODS LLC
Honey Butter Spreadable Creamed Butter, Honey Butter
|
3.7 | 533 | 13.3 | 6.7 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS, INC
Fleischmanns Zero Trans Fat Margarine, 50 Lb
|
1.8 | 714 | 7.1 | — | — | 78.6 | — |
|
Fleischmanns...
Food 2
Food 2
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Fleischmanns...
Food 2
Food 2
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Soft ...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Soft ...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Spread Bowl, 13 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |