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Low Key Load Food Comparisons For Diabetics

Classic & Zesty Restaurant Style Salsa, Classic & Zesty vs Sundried Tomato Pesto Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic & Ze... Food 1 Food 1 • JAFFA SALADS INC. Classic & Zesty Restaurant Style Salsa, Classic & Zesty	2.0	18	3.6	3.6	—	—	—
Sundried Tom... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Sundried Tomato Pesto Hummus	7.7	214	17.9	—	3.6	12.5	7.1

Hot Restaurant Style Salsa, Hot Restaurant Style vs Spicy Artisan Hummus, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Restaura... Food 1 Food 1 • THE KROGER CO. Hot Restaurant Style Salsa, Hot Restaurant Style	0.0	17	3.5	3.5	3.4	—	—
Spicy Artisa... Food 2 Food 2 • HARRIS-TEETER INC. Spicy Artisan Hummus, Spicy	5.8	250	17.9	3.6	7.1	17.9	7.1

Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle vs Helen's Rustic Original, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell Peppers... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle	2.0	200	6.7	—	3.3	20.0	3.3
Helen's Rust... Food 2 Food 2 • MY BROTHER'S SALSA, LLC Helen's Rustic Original, Hot	4.0	33	6.7	3.3	—	—	—

Molcajete Salsa, Molcajete vs Medium Pico De Gallo Salsa, Medium Pico De Gallo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molcajete Sa... Food 1 Food 1 • ITALIAN ROSE COMPANY Molcajete Salsa, Molcajete	6.0	17	13.3	3.3	3.3	—	3.3
Medium Pico ... Food 2 Food 2 • NEXT PHASE ENTERPRISES Medium Pico De Gallo Salsa, Medium Pico De Gallo	2.0	18	3.6	3.6	—	—	—

Hummus, Pine Nuts vs Medium Fire Roasted Salsa, Medium Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Pine... Food 1 Food 1 • AHOLD USA, INC. Hummus, Pine Nuts	5.7	250	14.3	—	3.6	21.4	7.1
Medium Fire ... Food 2 Food 2 • JARDINE RESOURCES DE AMERICAS, LLC Medium Fire Roasted Salsa, Medium Fire Roasted	2.0	17	3.3	3.3	—	—	—

Chunky Salsa, Medium vs Salsa With Serrano Peppers, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • PACE FOODS, INC. Chunky Salsa, Medium	4.0	33	10.0	6.7	3.3	—	—
Salsa With S... Food 2 Food 2 • HENRY'S DREAM INC. Salsa With Serrano Peppers, Mild	3.0	33	6.7	—	1.7	—	—

Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno vs Black Bean & Corn Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • SIMPLY FRESH, LLC Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno	3.9	133	6.7	3.3	—	10.0	3.3
Black Bean &... Food 2 Food 2 • FRITO-LAY COMPANY Black Bean & Corn Salsa, Mild	2.0	45	6.1	3.0	3.0	—	3.0

Salsa Roja, Hot vs Avocado Salsa, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Roja, Hot Food 1 Food 1 • GLENCOURT INC. Salsa Roja, Hot	2.0	36	3.6	—	—	1.8	—
Avocado Sals... Food 2 Food 2 • FRITO-LAY COMPANY Avocado Salsa, Avocado	0.0	155	3.5	3.5	3.4	13.8	3.5

Get Your Kicks Medium Salsa Verde With Charred Tomatillo vs Salsa Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Get Your Kic... Food 1 Food 1 • SALPICA Get Your Kicks Medium Salsa Verde With Charred Tomatillo	4.0	33	6.7	3.3	—	—	—
Salsa Bowls Food 2 Food 2 • TOPCO ASSOCIATES, INC. Salsa Bowls	6.0	33	6.6	3.3	1.6	—	1.6

Chunky Salsa, Mild vs Honey Chipotle Green Chile Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • CHICA DE GALLO, LLC Chunky Salsa, Mild	3.0	24	5.9	2.9	1.5	—	—
Honey Chipot... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Honey Chipotle Green Chile Salsa, Medium	7.9	50	13.3	6.7	—	—	3.3

Medium Cilantro Lime Salsa, Medium Cilantro Lime vs La Victoria, Salsa Brava, Hot Sauce, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Cilan... Food 1 Food 1 • JARDINE RESOURCES DE AMERICAS, LLC Medium Cilantro Lime Salsa, Medium Cilantro Lime	2.0	36	7.1	3.6	3.6	—	—
La Victoria,... Food 2 Food 2 • LA VICTORIA FOODS INC. La Victoria, Salsa Brava, Hot Sauce, Hot, Hot	2.0	31	6.3	6.3	—	—	—

Moe & Joe's, Medium Salsa vs Cilantro Chili Sauce, Cilantro Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moe & Joe's,... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Moe & Joe's, Medium Salsa	4.0	36	7.1	7.1	—	—	—
Cilantro Chi... Food 2 Food 2 • BITCHIN' INC. Cilantro Chili Sauce, Cilantro Chili	1.9	321	7.1	—	3.6	32.1	—

Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice vs Sweet Roasted Red Pepper Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calavo, Guac... Food 1 Food 1 • CALAVO GROWERS, INC. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice	1.9	150	10.0	—	6.7	13.3	3.3
Sweet Roaste... Food 2 Food 2 • GOURMET FOOD SOLUTIONS LLC Sweet Roasted Red Pepper Dip	5.8	214	17.9	—	7.1	14.3	7.1

Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots vs Thick & Chunky Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Shall... Food 1 Food 1 • HAIG'S DELICACIES Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots	1.9	179	7.1	3.6	3.6	14.3	3.6
Thick & Chun... Food 2 Food 2 • HY-VEE, INC. Thick & Chunky Salsa, Medium	4.0	16	4.9	1.6	1.6	—	1.6

Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot vs Thick & Chunky Salsa Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firentza's, ... Food 1 Food 1 • TORSHY BRAND FOOD INC Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot	8.0	48	12.9	9.7	—	—	—
Thick & Chun... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Thick & Chunky Salsa Medium	2.0	33	6.7	3.3	3.3	—	—

Creamy Chicken Dip With Lemon & Dill, Creamy Chicken vs Roasted Garlic Salsa, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • TARGET STORES Creamy Chicken Dip With Lemon & Dill, Creamy Chicken	3.8	233	6.7	3.3	—	16.7	10.0
Roasted Garl... Food 2 Food 2 • MEIJER, INC. Roasted Garlic Salsa, Roasted Garlic	4.0	36	7.1	3.6	—	—	—

Pinot Bean Dip, Medium vs Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinot Bean D... Food 1 Food 1 • DESERT PEPPER TRADING CO. Pinot Bean Dip, Medium	4.0	48	9.7	—	3.2	—	3.2
Fire Roasted... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style	4.0	33	6.7	3.3	—	—	—

Salsa Traditional vs Cava, Organic Caramelized Onion Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Tradit... Food 1 Food 1 • SIGNATURE FOODS CORPORATION Salsa Traditional	2.0	33	6.7	3.3	3.3	—	—
Cava, Organi... Food 2 Food 2 • CAVA FOODS, LLC Cava, Organic Caramelized Onion Hummus	7.8	161	17.9	7.1	3.6	8.9	3.6

Hot Habanero Fresh Green Salsa, Hot Habanero vs Medium Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Habanero... Food 1 Food 1 • WRIGHTS OF TEXAS Hot Habanero Fresh Green Salsa, Hot Habanero	0.0	50	3.3	—	3.3	3.3	—
Medium Salsa... Food 2 Food 2 • GOYA FOODS, INC. Medium Salsa Verde	4.0	33	6.7	3.3	—	—	—

Green Chile Salsa, Medium Tomatillo Garlic & Lime vs Med Salsa, Med

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Green Chile Salsa, Medium Tomatillo Garlic & Lime	4.0	33	6.7	3.3	—	—	—
Med Salsa, Med Food 2 Food 2 • H E BUTT GROCERY COMPANY Med Salsa, Med	4.0	18	7.1	3.6	—	—	—

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