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Low Key Load Food Comparisons For Diabetics

Ayam Brand Sardines In Tomato Sauce 215 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Smoked Flavour 95 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7

Young's Town Sardines In Tomato Sauce 155 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young's Town... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Smoked Flavour 95 G vs Tcf Canned Mackerel In Water 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4
Tcf Canned M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Mackerel In Water 200 G	0.8	190	0.2	0.2	—	10.7	20.9

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast vs Chata, Cochinita Pibil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BROOKDALE Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast	1.9	107	1.8	—	—	1.8	19.6
Chata, Cochi... Food 2 Food 2 • GS1 MEXICO Chata, Cochinita Pibil	1.9	143	3.6	—	1.8	5.4	19.6

Chicken Breast With Rib Meat Chunk In Water, Chicken vs Sells, Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	1.9	125	1.8	—	—	1.8	23.2
Sells, Liver... Food 2 Food 2 • B&G FOODS, INC. Sells, Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Shredded Chicken Breast Meat With Rib Meat In Water, Shredded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet	1.9	196	1.8	—	—	14.3	14.3
Shredded Chi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Shredded Chicken Breast Meat With Rib Meat In Water, Shredded	1.9	76	1.2	—	—	1.8	14.1

Minced In Clam Juice Clams vs Harvest Creek, Shredded White Chicken In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced In Cl... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	2.0	41	1.2	—	—	—	8.2
Harvest Cree... Food 2 Food 2 • CRIDER'S, INC. Harvest Creek, Shredded White Chicken In Water	1.9	71	1.8	—	—	1.8	16.1

Chunk White Chicken Breast With Rib Meat In Water, Chunk White vs Vegan Breakfast Little Links, Vegan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • CRIDER'S, INC. Chunk White Chicken Breast With Rib Meat In Water, Chunk White	1.9	125	1.8	—	—	1.8	21.4
Vegan Breakf... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegan Breakfast Little Links, Vegan	1.9	196	6.5	—	4.3	10.9	17.4

Chicken Breasst vs Pork Pate Mazowiecki Pasztet, Pork Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasst Food 1 Food 1 • QUIRCH FOODS COMPANY Chicken Breasst	1.9	107	1.8	—	—	1.8	17.9
Pork Pate Ma... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Pork Pate Mazowiecki Pasztet, Pork Pate	1.9	375	1.8	—	—	35.7	10.7

Goose Pate With Port Wine vs White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goose Pate W... Food 1 Food 1 • GIOVANNIS APPETIZING FOOD Goose Pate With Port Wine	7.7	196	7.1	1.8	—	14.3	10.7
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water	1.9	107	1.2	—	—	2.4	22.6

Pork Pate vs Shredded Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Pate Food 1 Food 1 • SOKOLOW Pork Pate	1.9	321	1.8	—	—	32.1	7.1
Shredded Chi... Food 2 Food 2 • WAL-MART STORES, INC. Shredded Chicken Breast With Rib Meat	1.9	71	1.8	—	—	1.8	16.1

Vegan Breakfast Little Links, Vegan vs Jetrena Pasteta Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Breakf... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegan Breakfast Little Links, Vegan	1.9	196	6.5	—	4.3	10.9	17.4
Jetrena Past... Food 2 Food 2 • GRAND PRIX TRADING CORP. Jetrena Pasteta Liver Pate	0.0	288	1.7	—	1.7	28.8	8.5

Chili & Garlic Conred Beef With Juices, Chili & Garlic vs Duck Foie Gras & Grapes Duck Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili & Garl... Food 1 Food 1 • NO ORDINARY SHOES USA, LLC Chili & Garlic Conred Beef With Juices, Chili & Garlic	1.9	62	1.8	1.8	—	17.9	16.1
Duck Foie Gr... Food 2 Food 2 • 3 LITTLE PIGS LLC Duck Foie Gras & Grapes Duck Mousse	7.5	321	7.1	3.6	—	26.8	10.7

Premium White Chicken Chunk In Water vs Vegetable & Grain Protein Big Franks Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2
Vegetable & ... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetable & Grain Protein Big Franks Links	3.8	176	5.9	—	2.0	9.8	17.7

Organic Country Pork Pate vs Chicken 98% Fat Free Premium Breast, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coun... Food 1 Food 1 • 3 LITTLE PIGS LLC Organic Country Pork Pate	1.8	446	1.8	—	—	42.9	12.5
Chicken 98% ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chicken 98% Fat Free Premium Breast, Chicken	1.9	94	1.2	—	—	1.8	23.5

Wild Forest Mushroom Pt vs Fully Prepared Pizza Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Forest ... Food 1 Food 1 • GROEZINGER PROVISIONS, INC. Wild Forest Mushroom Pt	1.8	482	1.8	—	—	48.2	8.9
Fully Prepar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Fully Prepared Pizza Sauce	8.0	48	7.9	4.8	1.6	0.8	1.6

Premium White Shredded Chicken vs Special Village Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • WEIS MARKETS, INC. Premium White Shredded Chicken	1.9	71	1.8	—	—	1.8	16.1
Special Vill... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Special Village Pate	5.8	179	5.4	—	—	14.3	8.9

Chicken 98% Fat Free Premium Breast, Chicken vs Original Luncheon Loaf, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken 98% ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken 98% Fat Free Premium Breast, Chicken	1.9	94	1.2	—	—	1.8	23.5
Original Lun... Food 2 Food 2 • ZWANENBERG FOOD GROUP (USA), INC. Original Luncheon Loaf, Original	5.7	250	5.4	—	—	21.4	8.9

Chunk White Chicken In Water, Chunk White In Water vs Chunk White Premium Chicken In Water, Chunk White In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chunk White Chicken In Water, Chunk White In Water	1.9	107	1.8	—	—	1.8	23.2
Chunk White ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chunk White Premium Chicken In Water, Chunk White In Water	1.9	107	1.8	—	—	1.8	23.2

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