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Low Key Load Food Comparisons For Diabetics

Ananda Smoked Plant Based Sausages 372 G vs Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ananda Smoke... Food 1 Food 1 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2

Food Nation Super Sausies Mushroom & Grains 330 G vs Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Super Sausies Mushroom & Grains 330 G	0.0	145	7.1	0.2	11.5	7.1	7.8
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2

Ananda Smoked Plant Based Sausages 372 G vs Food Nation Super Sausies Mushroom & Grains 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ananda Smoke... Food 1 Food 1 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Super Sausies Mushroom & Grains 330 G	0.0	145	7.1	0.2	11.5	7.1	7.8

Plant Based Ground Beef vs Chik'n Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Ground Beef	5.6	191	8.2	0.9	5.5	11.8	13.6
Chik'n Cutlets Food 2 Food 2 • QUORN FOODS INC. Chik'n Cutlets	5.7	111	9.5	—	4.8	1.6	15.9

Original Daring Pieces, Original vs Shirakiku, Fried Bean Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dar... Food 1 Food 1 • DARING FOODS INC Original Daring Pieces, Original	0.0	129	1.8	—	5.3	2.5	19.4
Shirakiku, F... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Fried Bean Curd	1.8	400	5.0	—	—	35.0	20.0

Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango vs Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango	2.0	2	0.2	0.2	—	—	—
Green Sour C... Food 2 Food 2 • GREEN COLA NORTH AMERICA LLC Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry	8.0	6	1.1	0.9	—	—	—

Organic Cherry Flavored Water Beverage, Cherry vs Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cher... Food 1 Food 1 • APPLE & EVE, LLC Organic Cherry Flavored Water Beverage, Cherry	8.0	8	2.0	1.5	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry	2.0	2	0.2	0.2	—	—	—

Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry vs Sparkling Water, Margaritahh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry	4.0	2	0.4	0.4	—	—	—
Sparkling Wa... Food 2 Food 2 • PROJECT 7 INC. Sparkling Water, Margaritahh	4.0	4	0.6	0.6	—	—	—

Immune Support Cold Water Infusions, Raspberry; Hibiscus vs Sparkling Water, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Suppo... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Immune Support Cold Water Infusions, Raspberry; Hibiscus	2.0	400	40.0	40.0	—	—	—
Sparkling Wa... Food 2 Food 2 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Pink Grapefruit	2.0	2	0.2	0.2	—	—	—

Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry + ... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary	4.0	2	0.6	0.2	0.2	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	4.0	2	0.4	0.4	—	—	—

Sparkling Water Beverage With Juice, Wild Cherry vs Organic Cherry Flavored Water Beverage, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage With Juice, Wild Cherry	6.0	3	0.6	0.4	—	—	—
Organic Cher... Food 2 Food 2 • APPLE & EVE, LLC Organic Cherry Flavored Water Beverage, Cherry	8.0	8	2.0	1.5	—	—	—

Huckleberry Flavored Sparkling Water Beverage, Huckleberry vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huckleberry ... Food 1 Food 1 • WAL-MART STORES, INC. Huckleberry Flavored Sparkling Water Beverage, Huckleberry	2.0	1	0.2	0.2	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	6.0	3	0.9	0.3	—	—	—

Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry vs Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Strawbe... Food 1 Food 1 • HANNAFORD BROS. CO. Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry	4.0	2	0.4	0.4	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	4.0	2	0.4	0.4	—	—	—

Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry vs Peach Mango Coconut Water Beverage, Peach; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry	6.0	3	0.6	0.4	—	—	—
Peach Mango ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Mango Coconut Water Beverage, Peach; Mango	6.0	6	1.2	0.4	—	—	—

Orange, Mango Flavored Sparkling Water Beverage, Orange, Mango vs Flavored Sparkling Water Beverage, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Mang... Food 1 Food 1 • FOOD TOWN STORES INC. Orange, Mango Flavored Sparkling Water Beverage, Orange, Mango	4.0	2	0.4	0.4	—	—	—
Flavored Spa... Food 2 Food 2 • WALGREENS CO. Flavored Sparkling Water Beverage, Black Raspberry	4.0	2	0.4	0.4	—	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Black Raspberry Sparkling, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit	4.0	4	0.6	0.3	—	—	—
Black Raspbe... Food 2 Food 2 • CVS PHARMACY, INC. Black Raspberry Sparkling, Black Raspberry	4.0	2	0.4	0.4	—	—	—

Spritzer, Apple Sparkler vs Convicted Melon Sparkling Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritzer, Ap... Food 1 Food 1 • PROJECT 7 INC. Spritzer, Apple Sparkler	10.0	8	2.0	1.6	—	—	—
Convicted Me... Food 2 Food 2 • SUPPLYING DEMAND, INC. Convicted Melon Sparkling Water	6.0	4	0.6	0.6	—	—	—

Blueberry Mint Infused Water, Blueberry Mint vs Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Blueberry Mint Infused Water, Blueberry Mint	4.0	2	0.4	0.4	—	—	—
Pomegranate ... Food 2 Food 2 • BIG Y FOODS, INC. Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry	4.0	2	0.4	0.4	—	—	—

Sparkling Frost Water Beverage, Coconut Pineapple vs Sparkling Water, Unsweetened, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Fr... Food 1 Food 1 • ALDI INC. Sparkling Frost Water Beverage, Coconut Pineapple	4.0	2	0.4	0.4	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Unsweetened, Grapefruit	6.0	4	0.9	0.9	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Sparkling Frost Water, Peach Nectarine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water, Lemon Ice	2.0	14	0.2	—	—	—	3.0
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	4.0	2	0.4	0.2	—	—	—

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